John Verkland Seated Row 9 Reps
54
Work kg-m
0:29.0
Time
35 lb
Set Ave
42 lb
Max Rep
| Movement | Seated Row |
|---|---|
| Rep Count | 9 |
| Drag Factor | 57 |
| Average Drive Length | 15in |
|---|---|
| Average Drive Time | :01.1 |
| Time Under Tension | 0:09.6 |
September 27, 2025 20:50:00
Workout
StrengthErg
Workout Type
Just Reps
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 37 lb | 8 Kg-m | 20in | :01.6 | 0 |
| 2 | 42 lb | 8 Kg-m | 17in | :01.2 | 0 |
| 3 | 35 lb | 7 Kg-m | 17in | :01.2 | 0 |
| 4 | 32 lb | 5 Kg-m | 14in | :01.0 | 0 |
| 5 | 42 lb | 8 Kg-m | 17in | :01.2 | 0 |
| 6 | 37 lb | 7 Kg-m | 15in | :01.1 | 0 |
| 7 | 26 lb | 3 Kg-m | 10in | :00.7 | 0 |
| 8 | 33 lb | 6 Kg-m | 15in | :01.2 | 0 |
| 9 | 31 lb | 2 Kg-m | 6in | :00.4 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 10/07/25 | 70 lb | 88 lb | 157 Kg-m |
| 09/27/25 | 35 lb | 42 lb | 54 Kg-m |
| 09/27/25 | 201 lb | 270 lb | 359 Kg-m |