John Verkland Undefined 12 Reps
523
Work kg-m
0:38.3
Time
204 lb
Set Ave
255 lb
Max Rep
| Movement | Undefined |
|---|---|
| Rep Count | 12 |
| Drag Factor | 185 |
| Average Drive Length | 19in |
|---|---|
| Average Drive Time | :01.1 |
| Time Under Tension | 0:12.9 |
October 05, 2025 22:04:00
Workout
StrengthErg
Workout Type
Just Reps
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 255 lb | 53 Kg-m | 18in | :01.1 | 0 |
| 2 | 218 lb | 45 Kg-m | 18in | :01.0 | 0 |
| 3 | 195 lb | 43 Kg-m | 19in | :01.1 | 0 |
| 4 | 203 lb | 44 Kg-m | 19in | :01.1 | 0 |
| 5 | 191 lb | 42 Kg-m | 19in | :01.1 | 0 |
| 6 | 190 lb | 41 Kg-m | 19in | :01.1 | 0 |
| 7 | 200 lb | 44 Kg-m | 19in | :01.1 | 0 |
| 8 | 198 lb | 43 Kg-m | 19in | :01.1 | 0 |
| 9 | 204 lb | 44 Kg-m | 19in | :01.1 | 0 |
| 10 | 200 lb | 42 Kg-m | 18in | :01.0 | 0 |
| 11 | 198 lb | 43 Kg-m | 19in | :01.1 | 0 |
| 12 | 199 lb | 39 Kg-m | 17in | :01.0 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 10/05/25 | 204 lb | 255 lb | 523 Kg-m |
| 10/05/25 | 188 lb | 252 lb | 460 Kg-m |