John Verkland Leg Press 9 Reps
386
Work kg-m
0:33.7
Time
205 lb
Set Ave
256 lb
Max Rep
| Movement | Leg Press |
|---|---|
| Rep Count | 9 |
| Drag Factor | 210 |
| Average Drive Length | 18in |
|---|---|
| Average Drive Time | :01.1 |
| Time Under Tension | 0:09.8 |
October 07, 2025 22:03:00
Workout
StrengthErg
Workout Type
Just Reps
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 256 lb | 56 Kg-m | 19in | :01.2 | 0 |
| 2 | 247 lb | 51 Kg-m | 18in | :01.0 | 0 |
| 3 | 236 lb | 49 Kg-m | 18in | :01.0 | 0 |
| 4 | 226 lb | 47 Kg-m | 18in | :01.0 | 0 |
| 5 | 208 lb | 43 Kg-m | 18in | :01.1 | 0 |
| 6 | 197 lb | 43 Kg-m | 19in | :01.1 | 0 |
| 7 | 190 lb | 39 Kg-m | 18in | :01.1 | 0 |
| 8 | 185 lb | 40 Kg-m | 19in | :01.2 | 0 |
| 9 | 103 lb | 18 Kg-m | 15in | :01.1 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 10/07/25 | 205 lb | 256 lb | 386 Kg-m |
| 09/25/25 | 218 lb | 265 lb | 389 Kg-m |