John Verkland Seated Row 9 Reps
157
Work kg-m
0:28.1
Time
70 lb
Set Ave
88 lb
Max Rep
| Movement | Seated Row |
|---|---|
| Rep Count | 9 |
| Drag Factor | 33 |
| Average Drive Length | 21in |
|---|---|
| Average Drive Time | :01.1 |
| Time Under Tension | 0:09.5 |
October 07, 2025 21:57:00
Workout
StrengthErg
Workout Type
Just Reps
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 88 lb | 26 Kg-m | 25in | :01.8 | 0 |
| 2 | 76 lb | 21 Kg-m | 24in | :01.3 | 0 |
| 3 | 76 lb | 19 Kg-m | 22in | :01.0 | 0 |
| 4 | 73 lb | 18 Kg-m | 22in | :01.0 | 0 |
| 5 | 66 lb | 16 Kg-m | 22in | :01.0 | 0 |
| 6 | 70 lb | 17 Kg-m | 20in | :00.9 | 0 |
| 7 | 61 lb | 15 Kg-m | 20in | :00.9 | 0 |
| 8 | 67 lb | 14 Kg-m | 18in | :00.8 | 0 |
| 9 | 57 lb | 11 Kg-m | 17in | :00.8 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 10/07/25 | 70 lb | 88 lb | 157 Kg-m |
| 09/27/25 | 35 lb | 42 lb | 54 Kg-m |
| 09/27/25 | 201 lb | 270 lb | 359 Kg-m |