John Verkland 55:36 BikeErg
20,733
Meters
55:36.2
Time
2:40.9
Pace
548
Calories
111
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 591 |
| RPM | 80 |
| Revolution Count | 4460 |
| Power/kg | 1.28 |
| Drag Factor | 34 |
November 23, 2025 21:02:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 55:36.2 | 20,733 | 2:40.9 | 84 | 591 | 548 | 80 | 111 |
| 5:00.0 | 1,929 | 2:35.5 | 93 | 612 | 51 | 82 | 113 |
| 10:00.0 | 1,942 | 2:34.4 | 95 | 624 | 52 | 83 | 111 |
| 15:00.0 | 1,930 | 2:35.4 | 93 | 624 | 52 | 83 | 113 |
| 20:00.0 | 1,932 | 2:35.2 | 93 | 624 | 52 | 83 | 111 |
| 25:00.0 | 1,743 | 2:52.1 | 69 | 540 | 45 | 75 | 103 |
| 30:00.0 | 1,838 | 2:43.2 | 80 | 588 | 49 | 79 | 107 |
| 35:00.0 | 1,859 | 2:41.3 | 83 | 588 | 49 | 80 | 115 |
| 40:00.0 | 1,856 | 2:41.6 | 83 | 576 | 48 | 80 | 116 |
| 45:00.0 | 1,873 | 2:40.1 | 85 | 600 | 50 | 81 | 116 |
| 50:00.0 | 1,816 | 2:45.1 | 78 | 564 | 47 | 78 | 111 |
| 55:00.0 | 1,841 | 2:42.9 | 81 | 576 | 48 | 79 | 109 |
| 55:36.2 | 176 | 3:25.6 | 40 | 497 | 5 | 78 | 115 |
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Workout Graph
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