John Verkland
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/06/25 | Chest Press 10 Reps | 172 Kg-m | 86 lb | StrengthErg | View workout | |
| 12/06/25 | Chest Press 10 Reps | 195 Kg-m | 93 lb | StrengthErg | View workout | |
| 12/06/25 | Chest Press 10 Reps | 209 Kg-m | 100 lb | StrengthErg | View workout | |
| 12/06/25 | Seated Row 10 Reps | 113 Kg-m | 53 lb | StrengthErg | View workout | |
| 12/06/25 | Seated Row 10 Reps | 133 Kg-m | 59 lb | StrengthErg | View workout | |
| 12/06/25 | Seated Row 10 Reps | 155 Kg-m | 66 lb | StrengthErg | View workout | |
| 12/06/25 | Seated Row 10 Reps | 152 Kg-m | 63 lb | StrengthErg | View workout | |
| 12/06/25 | Seated Row 10 Reps | 174 Kg-m | 72 lb | StrengthErg | View workout | |
| 12/06/25 | Leg Press 10 Reps | 457 Kg-m | 213 lb | StrengthErg | View workout | |
| 12/06/25 | Leg Press 10 Reps | 492 Kg-m | 229 lb | StrengthErg | View workout | |
| 12/06/25 | Leg Press 10 Reps | 498 Kg-m | 231 lb | StrengthErg | View workout | |
| 12/06/25 | Leg Press 10 Reps | 491 Kg-m | 231 lb | StrengthErg | View workout | |
| 12/06/25 | Leg Press 10 Reps | 500 Kg-m | 230 lb | StrengthErg | View workout | |
| 12/06/25 | Leg Press 10 Reps | 483 Kg-m | 244 lb | StrengthErg | View workout | |
| 12/05/25 | 57:25 | 22,794m | 2:31.1 | BikeErg | View workout | |
| 12/04/25 | Chest Press 10 Reps | 164 Kg-m | 83 lb | StrengthErg | View workout | |
| 12/04/25 | Chest Press 10 Reps | 123 Kg-m | 61 lb | StrengthErg | View workout | |
| 12/04/25 | Chest Press 10 Reps | 142 Kg-m | 73 lb | StrengthErg | View workout | |
| 12/04/25 | Chest Press 10 Reps | 146 Kg-m | 73 lb | StrengthErg | View workout | |
| 12/04/25 | Chest Press 10 Reps | 145 Kg-m | 72 lb | StrengthErg | View workout | |
| 12/04/25 | Chest Press 10 Reps | 177 Kg-m | 86 lb | StrengthErg | View workout | |
| 12/04/25 | Seated Row 10 Reps | 110 Kg-m | 51 lb | StrengthErg | View workout | |
| 12/04/25 | Seated Row 10 Reps | 114 Kg-m | 51 lb | StrengthErg | View workout | |
| 12/04/25 | Seated Row 10 Reps | 121 Kg-m | 54 lb | StrengthErg | View workout | |
| 12/04/25 | Seated Row 10 Reps | 116 Kg-m | 53 lb | StrengthErg | View workout |