John Verkland

Log

Date Workout Score Ave Comments Action
12/06/25 Chest Press 10 Reps 172 Kg-m 86 lb View workout
12/06/25 Chest Press 10 Reps 195 Kg-m 93 lb View workout
12/06/25 Chest Press 10 Reps 209 Kg-m 100 lb View workout
12/06/25 Seated Row 10 Reps 113 Kg-m 53 lb View workout
12/06/25 Seated Row 10 Reps 133 Kg-m 59 lb View workout
12/06/25 Seated Row 10 Reps 155 Kg-m 66 lb View workout
12/06/25 Seated Row 10 Reps 152 Kg-m 63 lb View workout
12/06/25 Seated Row 10 Reps 174 Kg-m 72 lb View workout
12/06/25 Leg Press 10 Reps 457 Kg-m 213 lb View workout
12/06/25 Leg Press 10 Reps 492 Kg-m 229 lb View workout
12/06/25 Leg Press 10 Reps 498 Kg-m 231 lb View workout
12/06/25 Leg Press 10 Reps 491 Kg-m 231 lb View workout
12/06/25 Leg Press 10 Reps 500 Kg-m 230 lb View workout
12/06/25 Leg Press 10 Reps 483 Kg-m 244 lb View workout
12/05/25 57:25 22,794m 2:31.1 View workout
12/04/25 Chest Press 10 Reps 164 Kg-m 83 lb View workout
12/04/25 Chest Press 10 Reps 123 Kg-m 61 lb View workout
12/04/25 Chest Press 10 Reps 142 Kg-m 73 lb View workout
12/04/25 Chest Press 10 Reps 146 Kg-m 73 lb View workout
12/04/25 Chest Press 10 Reps 145 Kg-m 72 lb View workout
12/04/25 Chest Press 10 Reps 177 Kg-m 86 lb View workout
12/04/25 Seated Row 10 Reps 110 Kg-m 51 lb View workout
12/04/25 Seated Row 10 Reps 114 Kg-m 51 lb View workout
12/04/25 Seated Row 10 Reps 121 Kg-m 54 lb View workout
12/04/25 Seated Row 10 Reps 116 Kg-m 53 lb View workout