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John Verkland Seated Row 12 Reps

155

Work kg-m

0:22.5

Time

56 lb

Set Ave

70 lb

Max Rep

MovementSeated Row
Rep Count12
Drag Factor28
Average Drive Length20in
Average Drive Time:01.0
Time Under Tension0:11.8

December 10, 2025 21:34:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 62 lb 15 Kg-m 20in :01.6 0
2 69 lb 17 Kg-m 22in :01.3 0
3 70 lb 18 Kg-m 22in :01.1 0
4 64 lb 15 Kg-m 20in :01.0 0
5 57 lb 14 Kg-m 20in :01.0 0
6 59 lb 14 Kg-m 20in :00.9 0
7 55 lb 13 Kg-m 20in :00.9 0
8 49 lb 10 Kg-m 18in :00.8 0
9 47 lb 10 Kg-m 18in :00.8 0
10 51 lb 11 Kg-m 18in :00.8 0
11 44 lb 9 Kg-m 17in :00.8 0
12 49 lb 10 Kg-m 18in :00.8 0

Set History

Date Ave Set Max Rep Work
12/10/25 53 lb 73 lb 138 Kg-m
12/10/25 53 lb 66 lb 142 Kg-m
12/10/25 56 lb 70 lb 155 Kg-m
12/10/25 56 lb 79 lb 160 Kg-m
12/10/25 70 lb 84 lb 211 Kg-m
12/09/25 57 lb 76 lb 143 Kg-m
12/09/25 56 lb 67 lb 149 Kg-m
12/09/25 57 lb 68 lb 156 Kg-m
12/09/25 58 lb 67 lb 154 Kg-m
10/20/25 51 lb 63 lb 129 Kg-m
10/20/25 51 lb 63 lb 129 Kg-m
10/18/25 52 lb 71 lb 144 Kg-m
10/16/25 51 lb 77 lb 143 Kg-m
10/16/25 67 lb 92 lb 205 Kg-m
10/16/25 69 lb 88 lb 219 Kg-m
10/13/25 55 lb 79 lb 147 Kg-m
10/01/25 59 lb 81 lb 152 Kg-m
09/27/25 44 lb 50 lb 107 Kg-m
09/27/25 47 lb 61 lb 128 Kg-m
09/25/25 62 lb 88 lb 171 Kg-m
09/25/25 59 lb 77 lb 162 Kg-m
09/25/25 56 lb 71 lb 159 Kg-m
09/25/25 53 lb 72 lb 149 Kg-m
09/25/25 58 lb 70 lb 163 Kg-m
09/22/25 48 lb 66 lb 121 Kg-m
09/22/25 53 lb 69 lb 140 Kg-m
09/22/25 55 lb 72 lb 149 Kg-m
09/22/25 64 lb 84 lb 184 Kg-m
09/19/25 45 lb 58 lb 110 Kg-m
09/19/25 50 lb 66 lb 133 Kg-m
09/19/25 51 lb 66 lb 132 Kg-m