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John Verkland Leg Press 12 Reps

573

Work kg-m

0:30.5

Time

223 lb

Set Ave

240 lb

Max Rep

MovementLeg Press
Rep Count12
Drag Factor180
Average Drive Length19in
Average Drive Time:01.0
Time Under Tension0:12.3

December 10, 2025 21:30:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 236 lb 49 Kg-m 18in :01.1 0
2 240 lb 52 Kg-m 19in :01.0 0
3 239 lb 52 Kg-m 19in :01.0 0
4 232 lb 51 Kg-m 19in :01.0 0
5 223 lb 49 Kg-m 19in :01.0 0
6 224 lb 49 Kg-m 19in :01.0 0
7 220 lb 48 Kg-m 19in :01.1 0
8 220 lb 48 Kg-m 19in :01.0 0
9 231 lb 48 Kg-m 18in :01.0 0
10 213 lb 47 Kg-m 19in :01.1 0
11 207 lb 43 Kg-m 18in :01.0 0
12 184 lb 38 Kg-m 18in :01.0 0

Set History

Date Ave Set Max Rep Work
12/10/25 200 lb 242 lb 520 Kg-m
12/10/25 223 lb 240 lb 573 Kg-m
12/10/25 208 lb 245 lb 548 Kg-m
12/10/25 222 lb 244 lb 574 Kg-m
12/10/25 213 lb 238 lb 537 Kg-m
12/09/25 182 lb 236 lb 427 Kg-m
12/09/25 216 lb 248 lb 558 Kg-m
12/09/25 198 lb 240 lb 517 Kg-m
12/09/25 200 lb 220 lb 509 Kg-m
10/20/25 189 lb 234 lb 456 Kg-m
10/20/25 197 lb 254 lb 472 Kg-m
10/20/25 194 lb 253 lb 497 Kg-m
10/20/25 209 lb 241 lb 502 Kg-m
10/16/25 181 lb 214 lb 454 Kg-m
10/16/25 178 lb 200 lb 452 Kg-m
10/16/25 191 lb 217 lb 487 Kg-m
10/16/25 198 lb 253 lb 447 Kg-m
10/16/25 173 lb 219 lb 364 Kg-m
10/13/25 213 lb 249 lb 494 Kg-m
10/07/25 236 lb 265 lb 557 Kg-m
09/25/25 183 lb 269 lb 423 Kg-m
09/25/25 211 lb 263 lb 477 Kg-m
09/25/25 224 lb 261 lb 507 Kg-m
09/22/25 192 lb 220 lb 420 Kg-m