John Verkland 50:06 BikeErg
20,006
Meters
50:06.7
Time
2:30.2
Pace
548
Calories
113
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| RPM | 81 |
| Revolution Count | 4075 |
| Power/kg | 1.58 |
| Drag Factor | 40 |
December 11, 2025 21:38:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 50:06.7 | 20,006 | 2:30.2 | 103 | 656 | 548 | 81 | 113 |
| 5:00.0 | 1,889 | 2:38.8 | 87 | 600 | 50 | 77 | 103 |
| 10:00.0 | 2,030 | 2:27.7 | 108 | 672 | 56 | 83 | 108 |
| 15:00.0 | 2,023 | 2:28.2 | 107 | 672 | 56 | 82 | 116 |
| 20:00.0 | 2,040 | 2:27.0 | 110 | 684 | 57 | 83 | 113 |
| 25:00.0 | 2,051 | 2:26.2 | 112 | 684 | 57 | 84 | 116 |
| 30:00.0 | 2,001 | 2:29.9 | 104 | 660 | 55 | 82 | 111 |
| 35:00.0 | 2,002 | 2:29.8 | 104 | 660 | 55 | 82 | 118 |
| 40:00.0 | 1,993 | 2:30.5 | 103 | 648 | 54 | 81 | 116 |
| 45:00.0 | 1,974 | 2:31.9 | 100 | 648 | 54 | 80 | 115 |
| 50:00.0 | 1,978 | 2:31.6 | 100 | 648 | 54 | 81 | 116 |
| 50:06.7 | 26 | 4:17.6 | 20 | 370 | 0 | 64 | 117 |
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Workout Graph
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