John Verkland 45:06 BikeErg
19,008
Meters
45:06.3
Time
2:22.3
Pace
550
Calories
137
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 731 |
| RPM | 84 |
| Revolution Count | 3833 |
| Power/kg | 1.85 |
| Drag Factor | 41 |
July 31, 2026 11:42:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:06.3 | 19,008 | 2:22.3 | 121 | 731 | 550 | 84 | 137 |
| 5:00.0 | 1,944 | 2:34.3 | 95 | 636 | 53 | 81 | 120 |
| 10:00.0 | 2,148 | 2:19.6 | 128 | 744 | 62 | 90 | 128 |
| 15:00.0 | 2,124 | 2:21.2 | 124 | 720 | 60 | 89 | 135 |
| 20:00.0 | 2,122 | 2:21.3 | 124 | 732 | 61 | 89 | 136 |
| 25:00.0 | 2,081 | 2:24.1 | 117 | 708 | 59 | 87 | 137 |
| 30:00.0 | 2,055 | 2:25.9 | 112 | 684 | 57 | 86 | 135 |
| 35:00.0 | 2,288 | 2:11.1 | 155 | 888 | 74 | 83 | 163 |
| 40:00.0 | 2,317 | 2:09.4 | 161 | 852 | 71 | 84 | 163 |
| 45:00.0 | 1,904 | 2:37.5 | 89 | 624 | 52 | 76 | 128 |
| 45:06.3 | 26 | 4:02.3 | 25 | 571 | 1 | 57 | 127 |
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Workout Graph
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