John Verkland 16:25 BikeErg
6,913
Meters
16:25.6
Time
2:22.5
Pace
209
Calories
150
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 763 |
| RPM | 77 |
| Revolution Count | 1262 |
| Power/kg | 1.85 |
| Drag Factor | 52 |
July 30, 2026 13:20:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 16:25.6 | 6,913 | 2:22.5 | 121 | 763 | 209 | 77 | 150 |
| 5:00.0 | 2,388 | 2:05.6 | 177 | 924 | 77 | 86 | 173 |
| 10:00.0 | 2,213 | 2:15.5 | 140 | 804 | 67 | 79 | 164 |
| 15:00.0 | 1,919 | 2:36.3 | 92 | 660 | 55 | 72 | 137 |
| 16:25.6 | 394 | 3:37.2 | 34 | 420 | 10 | 57 | 129 |
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Workout Graph
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