John Verkland 57:25 BikeErg

22,794

Meters

57:25.8

Time

2:31.1

Pace

622

Calories

115

Heart Rate

Average Watts101
Calories Per Hour649
RPM80
Revolution Count4646
Power/kg1.54
Drag Factor40

December 05, 2025 23:01:00

Workout
BikeErg

Workout Type
Just Ride

Verified
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
57:25.8 22,794 2:31.1 101 649 622 80 115
5:00.0 1,904 2:37.5 89 600 50 76 102
10:00.0 2,005 2:29.6 104 660 55 82 109
15:00.0 2,057 2:25.8 113 684 57 84 121
20:00.0 2,045 2:26.6 111 684 57 83 121
25:00.0 2,027 2:28.0 108 672 56 83 116
30:00.0 2,028 2:27.9 108 672 56 83 121
35:00.0 1,965 2:32.6 98 636 53 80 120
40:00.0 1,966 2:32.5 99 648 54 80 117
45:00.0 1,954 2:33.5 97 636 53 80 116
50:00.0 1,997 2:30.2 103 648 54 81 118
55:00.0 1,953 2:33.6 97 636 53 80 115
57:25.8 893 2:43.2 80 592 24 78 115

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Workout Graph

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