John Verkland 54:31 BikeErg
20,841
Meters
54:31.1
Time
2:36.9
Pace
557
Calories
108
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| RPM | 78 |
| Revolution Count | 4248 |
| Power/kg | 1.35 |
| Drag Factor | 40 |
October 24, 2026 22:02:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 54:31.1 | 20,841 | 2:36.9 | 91 | 613 | 557 | 78 | 108 |
| 5:00.0 | 1,815 | 2:45.2 | 78 | 564 | 47 | 74 | 107 |
| 10:00.0 | 1,961 | 2:32.9 | 98 | 636 | 53 | 80 | 109 |
| 15:00.0 | 1,933 | 2:35.1 | 94 | 624 | 52 | 79 | 104 |
| 20:00.0 | 1,864 | 2:40.9 | 84 | 588 | 49 | 76 | 98 |
| 25:00.0 | 1,822 | 2:44.6 | 78 | 576 | 48 | 74 | 99 |
| 30:00.0 | 1,904 | 2:37.5 | 89 | 612 | 51 | 78 | 109 |
| 35:00.0 | 1,960 | 2:33.0 | 98 | 636 | 53 | 80 | 108 |
| 40:00.0 | 1,955 | 2:33.4 | 97 | 624 | 52 | 80 | 114 |
| 45:00.0 | 1,958 | 2:33.2 | 97 | 636 | 53 | 80 | 117 |
| 50:00.0 | 1,931 | 2:35.3 | 93 | 624 | 52 | 79 | 116 |
| 54:31.1 | 1,738 | 2:35.9 | 92 | 624 | 47 | 78 | 116 |
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