John Verkland 54:09 BikeErg
19,873
Meters
54:09.6
Time
2:43.5
Pace
521
Calories
111
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 577 |
| RPM | 74 |
| Revolution Count | 4035 |
| Power/kg | 1.19 |
| Drag Factor | 41 |
October 22, 2026 21:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 54:09.6 | 19,873 | 2:43.5 | 80 | 577 | 521 | 74 | 111 |
| 5:00.0 | 1,753 | 2:51.1 | 70 | 540 | 45 | 71 | 107 |
| 10:00.0 | 1,827 | 2:44.2 | 79 | 576 | 48 | 74 | 112 |
| 15:00.0 | 1,742 | 2:52.2 | 69 | 540 | 45 | 71 | 97 |
| 20:00.0 | 1,866 | 2:40.7 | 84 | 588 | 49 | 76 | 116 |
| 25:00.0 | 1,902 | 2:37.7 | 89 | 612 | 51 | 77 | 113 |
| 30:00.0 | 1,856 | 2:41.6 | 83 | 588 | 49 | 75 | 123 |
| 35:00.0 | 1,847 | 2:42.4 | 82 | 576 | 48 | 75 | 117 |
| 40:00.0 | 1,856 | 2:41.6 | 83 | 588 | 49 | 75 | 110 |
| 45:00.0 | 1,878 | 2:39.7 | 86 | 600 | 50 | 76 | 115 |
| 50:00.0 | 1,842 | 2:42.8 | 81 | 576 | 48 | 75 | 111 |
| 54:09.6 | 1,503 | 2:46.0 | 76 | 562 | 39 | 74 | 109 |
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Workout Graph
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