John Verkland 30:33 BikeErg
12,417
Meters
30:33.9
Time
2:27.6
Pace
344
Calories
118
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| RPM | 83 |
| Revolution Count | 2540 |
| Power/kg | 1.61 |
| Drag Factor | 40 |
October 25, 2026 21:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:33.9 | 12,417 | 2:27.6 | 109 | 675 | 344 | 83 | 118 |
| 5:00.0 | 2,048 | 2:26.4 | 111 | 684 | 57 | 84 | 117 |
| 10:00.0 | 2,141 | 2:20.1 | 127 | 744 | 62 | 88 | 121 |
| 15:00.0 | 2,048 | 2:26.4 | 111 | 684 | 57 | 84 | 116 |
| 20:00.0 | 2,033 | 2:27.5 | 109 | 672 | 56 | 83 | 122 |
| 25:00.0 | 1,971 | 2:32.2 | 99 | 636 | 53 | 81 | 116 |
| 30:00.0 | 1,965 | 2:32.6 | 98 | 648 | 54 | 80 | 117 |
| 30:33.9 | 211 | 2:40.6 | 84 | 530 | 5 | 76 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.