John Verkland 11:32 BikeErg
4,467
Meters
11:32.5
Time
2:35.0
Pace
120
Calories
118
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| RPM | 77 |
| Revolution Count | 898 |
| Power/kg | 1.39 |
| Drag Factor | 42 |
October 19, 2026 21:19:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:32.5 | 4,467 | 2:35.0 | 94 | 623 | 120 | 77 | 118 |
| 5:00.0 | 1,924 | 2:35.9 | 92 | 624 | 52 | 77 | 125 |
| 10:00.0 | 1,974 | 2:31.9 | 100 | 636 | 53 | 79 | 117 |
| 11:32.5 | 569 | 2:42.5 | 81 | 583 | 15 | 74 | 113 |
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Workout Graph
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