John Verkland 40:44 BikeErg
16,009
Meters
40:44.8
Time
2:32.7
Pace
434
Calories
123
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 639 |
| RPM | 78 |
| Revolution Count | 3218 |
| Power/kg | 1.45 |
| Drag Factor | 42 |
October 17, 2026 22:31:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:44.8 | 16,009 | 2:32.7 | 98 | 639 | 434 | 78 | 123 |
| 5:00.0 | 1,936 | 2:34.9 | 94 | 624 | 52 | 78 | 120 |
| 10:00.0 | 1,995 | 2:30.3 | 103 | 648 | 54 | 80 | 124 |
| 15:00.0 | 2,011 | 2:29.1 | 105 | 672 | 56 | 81 | 133 |
| 20:00.0 | 1,926 | 2:35.7 | 93 | 612 | 51 | 77 | 122 |
| 25:00.0 | 1,949 | 2:33.9 | 96 | 636 | 53 | 78 | 123 |
| 30:00.0 | 1,991 | 2:30.6 | 102 | 648 | 54 | 80 | 125 |
| 35:00.0 | 1,970 | 2:32.2 | 99 | 648 | 54 | 79 | 123 |
| 40:00.0 | 1,944 | 2:34.3 | 95 | 624 | 52 | 78 | 122 |
| 40:44.8 | 287 | 2:36.0 | 92 | 642 | 8 | 78 | 122 |
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Workout Graph
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