Workout of the Day
« August 27, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1450 | Jesper Karbo | 47 | DEN | 3,419 | 2:29.1 | ||
| 1452 | Ken Mitchell | 75 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,416 | 2:29.2 |
| 1453 | Linda Barnhouse | 64 | Elkridge, MD | USA | 3,415 | 2:29.3 | |
| 1454 | Dinos Charalambous | 61 | AUS | 3,414 | 2:29.3 | ||
| 1454 | Matt Stanton | 42 | USA | 3,414 | 2:29.3 | ||
| 1456 | canepa.kevin@bluewin.ch canepa.kevin@bluewin.ch | 36 | SUI | 3,413 | 2:29.4 | ||
| 1457 | Ashley Colvin | 38 | USA | CrossFit Town Center | 3,412 | 2:29.4 | |
| 1458 | David Brown | 64 | Carnforth | GBR | 3,411 | 2:29.5 | |
| 1459 | Nick Harper | 58 | GBR | 3,408 | 2:29.6 | ||
| 1459 | shaun edwards | 57 | GBR | 3,408 | 2:29.6 | ||
| 1461 | Piotr Hernik | 44 | POL | 3,407 | 2:29.6 | ||
| 1462 | Joana Mateus | 38 | POR | 3,406 | 2:29.7 | ||
| 1462 | michael jussila | 59 | USA | 3,406 | 2:29.7 | ||
| 1462 | Albin Moser | 80 | Little Compton, RI | USA | Narragansett Boat Club | 3,406 | 2:29.7 |
| 1465 | Mary Jane Mason | 42 | USA | 3,405 | 2:29.7 | ||
| 1466 | Rimma Galieva | 28 | USA | 3,402 | 2:29.9 | ||
| 1467 | Miriam Whitten | 59 | USA | 3,401 | 2:29.9 | ||
| 1468 | Jeff A | 49 | USA | 3,400 | 2:30.0 | ||
| 1469 | Pat McFall | 43 | USA | 3,399 | 2:30.0 | ||
| 1470 | Zachary Wyatt | 43 | Arlington, VA | USA | 3,397 | 2:30.1 | |
| 1471 | Chloe Hawes | 17 | AUS | 3,396 | 2:30.1 | ||
| 1472 | Antoine GUILLET | 79 | FRA | CERCLE NAUTIQUE DU PAYS D’AIX CNPA | 3,395 | 2:30.2 | |
| 1472 | Bill Johnston | 76 | St. Paul, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,395 | 2:30.2 |
| 1474 | Allison Goldberg | 44 | USA | 3,393 | 2:30.3 | ||
| 1474 | Ritchie Garcia | 35 | USA | 3,393 | 2:30.3 | ||
| 1476 | Keegan Warren | 45 | Fort Worth, TX | USA | Fort Worth Rowing Club | 3,391 | 2:30.3 |
| 1477 | Erik Loland | 60 | DEN | The Diamonds (Over Sixties Erging Group) | 3,390 | 2:30.4 | |
| 1477 | Kristin Udjus | 47 | NOR | 3,390 | 2:30.4 | ||
| 1479 | Eugene Tay | 53 | Selangor | MAS | 3,389 | 2:30.4 | |
| 1480 | Connie Vandenbroele | 42 | BEL | 3,386 | 2:30.6 | ||
| 1480 | Niña Wilson | 51 | USA | 3,386 | 2:30.6 | ||
| 1482 | John Akalaitis | 31 | USA | 3,385 | 2:30.6 | ||
| 1483 | Matthew Brockett | 53 | San Antonio, TX | USA | Darkhorse Rowing | 3,384 | 2:30.7 |
| 1484 | Julie Marks | 47 | USA | 3,383 | 2:30.7 | ||
| 1485 | Vashti Van Wyke | 49 | USA | 3,381 | 2:30.8 | ||
| 1486 | Imran Ahmad | 46 | GBR | 3,380 | 2:30.8 | ||
| 1486 | Derek Schardt | 25 | USA | 3,380 | 2:30.8 | ||
| 1488 | David Wee | 35 | SIN | 3,379 | 2:30.9 | ||
| 1489 | Markus Jehl | 53 | GER | 3,373 | 2:31.2 | ||
| 1489 | Ashley Little | 40 | USA | 3,373 | 2:31.2 | ||
| 1491 | Dmytro Hladkyi | 38 | UKR | 3,372 | 2:31.2 | ||
| 1491 | Amanda Baca | 42 | USA | 3,372 | 2:31.2 | ||
| 1493 | Kathy Nester | 55 | USA | 3,371 | 2:31.2 | ||
| 1493 | Lara Kral | 55 | Cleveland, OH | USA | 3,371 | 2:31.2 | |
| 1495 | Adriana Mejía Mercader | 55 | MEX | 3,370 | 2:31.3 | ||
| 1496 | Fritz Schmitt | 74 | USA | 3,367 | 2:31.4 | ||
| 1497 | Martyn Straw | 72 | New York , NY | USA | 3,366 | 2:31.5 | |
| 1497 | Richard Hemingway | - | USA | 3,366 | 2:31.5 | ||
| 1499 | Bethany Mitchell | 35 | USA | 3,365 | 2:31.5 | ||
| 1500 | Maylene Wagener | 59 | GA | USA | 3,360 | 2:31.7 |