Workout of the Day

« August 27, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Terence Savage	53		USA		3,421	2:29.0
1452	Anthony Barrasso	58	WARRANDYTE, VIC	AUS		3,419	2:29.1
1452	Jesper Karbo	47	Silkeborg	DEN		3,419	2:29.1
1454	Ken Mitchell	75	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	3,416	2:29.2
1455	Linda Barnhouse	64	Elkridge, MD	USA		3,415	2:29.3
1456	Dinos Charalambous	61		AUS		3,414	2:29.3
1456	Matt Stanton	42		USA		3,414	2:29.3
1458	canepa.kevin@bluewin.ch canepa.kevin@bluewin.ch	36		SUI		3,413	2:29.4
1459	Ashley Colvin	38		USA	CrossFit Town Center	3,412	2:29.4
1460	David Brown	64	Carnforth	GBR		3,411	2:29.5
1461	Nick Harper	58		GBR		3,408	2:29.6
1461	shaun edwards	57		GBR		3,408	2:29.6
1463	Piotr Hernik	44		POL		3,407	2:29.6
1464	Joana Mateus	38		POR		3,406	2:29.7
1464	michael jussila	59		USA		3,406	2:29.7
1464	Albin Moser	80	Little Compton, RI	USA	Narragansett Boat Club	3,406	2:29.7
1467	Mary Jane Mason	42		USA		3,405	2:29.7
1468	Rimma Galieva	28		USA		3,402	2:29.9
1469	Miriam Whitten	59		USA		3,401	2:29.9
1470	Jeff A	49		USA		3,400	2:30.0
1471	Pat McFall	43		USA		3,399	2:30.0
1472	Zachary Wyatt	43	Arlington, VA	USA		3,397	2:30.1
1473	Chloe Hawes	17		AUS		3,396	2:30.1
1474	Antoine GUILLET	79		FRA	CERCLE NAUTIQUE DU PAYS D’AIX CNPA	3,395	2:30.2
1474	Bill Johnston	76	St. Paul, MN	USA	The Diamonds (Over Sixties Erging Group)	3,395	2:30.2
1476	Allison Goldberg	44		USA		3,393	2:30.3
1476	Ritchie Garcia	35		USA		3,393	2:30.3
1478	Keegan Warren	45	Fort Worth, TX	USA	Fort Worth Rowing Club	3,391	2:30.3
1479	Erik Loland	60	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	3,390	2:30.4
1479	Kristin Udjus	47		NOR		3,390	2:30.4
1481	Eugene Tay	53	Selangor	MAS		3,389	2:30.4
1482	Connie Vandenbroele	42		BEL		3,386	2:30.6
1482	Niña Wilson	51		USA		3,386	2:30.6
1484	John Akalaitis	31		USA		3,385	2:30.6
1485	Matthew Brockett	53	San Antonio, TX	USA	Darkhorse Rowing	3,384	2:30.7
1486	Julie Marks	47		USA		3,383	2:30.7
1487	Marius Lunskis	37	Panevezys	LTU		3,382	2:30.7
1488	Vashti Van Wyke	49		USA		3,381	2:30.8
1489	Imran Ahmad	46		GBR		3,380	2:30.8
1489	Derek Schardt	25		USA		3,380	2:30.8
1491	David Wee	35		SIN		3,379	2:30.9
1492	Markus Jehl	53		GER		3,373	2:31.2
1492	Ashley Little	40		USA		3,373	2:31.2
1494	Dmytro Hladkyi	38		UKR		3,372	2:31.2
1494	Amanda Baca	42		USA		3,372	2:31.2
1496	Kathy Nester	55		USA		3,371	2:31.2
1496	Lara Kral	55	Cleveland, OH	USA		3,371	2:31.2
1498	Adriana Mejía Mercader	55		MEX		3,370	2:31.3
1499	Fritz Schmitt	74		USA		3,367	2:31.4
1500	Martyn Straw	72	New York , NY	USA		3,366	2:31.5