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Workout of the Day

« August 27, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
1500 Richard Hemingway - USA 3,366 2:31.5
1502 Bethany Mitchell 35 USA 3,365 2:31.5
1503 Maylene Wagener 59 USA 3,360 2:31.7
1504 Kelly Duke 34 CAN 3,355 2:32.0
1505 T Welsh 38 USA 3,353 2:32.1
1505 Rachelle Cook 29 USA 3,353 2:32.1
1507 Lacy Heacox 38 USA 3,352 2:32.1
1508 Francesco Fermi 50 ITA 3,349 2:32.2
1509 Scott Lary 72 USA 3,344 2:32.5
1510 天琪 何 38 CHN 3,343 2:32.5
1510 Derrick Caruthers 48 USA 3,343 2:32.5
1512 Andrea Wolga 59 USA 3,342 2:32.6
1513 Dana Thomas 45 USA 3,341 2:32.6
1514 Andras Herczig 46 HUN 3,340 2:32.6
1515 Ron MacLeod 62 CAN 3,339 2:32.7
1515 John Oden 74 USA 3,339 2:32.7
1517 Michael Carey 57 USA 3,336 2:32.8
1517 Theresa Meyer 58 USA 3,336 2:32.8
1519 Cyrus Sutaria 33 USA 3,334 2:32.9
1520 Chaplain Sensei 46 USA 3,332 2:33.0
1521 Richard Bowerman 57 GBR 3,331 2:33.1
1522 Matthew Cooper 68 USA 3,329 2:33.1
1523 Nathalie Pinilla 38 COL 3,328 2:33.2
1523 Bill Berde 53 USA 3,328 2:33.2
1525 Marcelo Gomez 38 USA 3,320 2:33.6
1526 Kalee Seneff 33 USA 3,319 2:33.6
1526 Mike V 56 USA 3,319 2:33.6
1528 Darrell Motley 39 USA 3,318 2:33.7
1529 Pete Strachota 69 USA 3,315 2:33.8
1530 C I 45 ESP 3,314 2:33.8
1530 Peter Gross 73 USA 3,314 2:33.8
1532 Kirsty Nicholson 39 GBR 3,313 2:33.9
1532 Clayton Parlin 32 USA 3,313 2:33.9
1534 Se chang Oh 45 KOR 3,312 2:33.9
1534 Koen Verbrugghe 47 USA 3,312 2:33.9
1536 Arwin Burkett 42 USA 3,311 2:34.0
1537 Sofia D’Alfonso 24 ITA 3,310 2:34.0
1538 Jed Snell 62 USA 3,308 2:34.1
1538 D L 49 USA 3,308 2:34.1
1540 Dennis Mehling 41 AUS 3,306 2:34.2
1541 Jonathan Rigby 57 USA 3,305 2:34.3
1542 C. H. H. 61 USA 3,304 2:34.3
1543 BINGHUI WU 24 AUS 3,303 2:34.4
1544 Ken Lyons 54 USA 3,301 2:34.4
1545 Janine Lombard 53 AUS 3,299 2:34.5
1546 Andy Spargo 48 USA 3,295 2:34.7
1547 Hayley Steidinger 34 USA 3,294 2:34.8
1548 Chris Dawson 39 USA 3,293 2:34.8
1548 Anthony Panella 46 CAN 3,293 2:34.8
1550 Jason Mashhour 54 USA 3,291 2:34.9