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Workout of the Day

« August 27, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
1501 Kelly Duke 34 CAN 3,355 2:32.0
1502 T Welsh 38 USA 3,353 2:32.1
1502 Rachelle Cook 29 USA 3,353 2:32.1
1504 Lacy Heacox 38 USA 3,352 2:32.1
1505 Francesco Fermi 50 ITA 3,349 2:32.2
1506 Scott Lary 72 USA 3,344 2:32.5
1507 天琪 何 38 CHN 3,343 2:32.5
1507 Derrick Caruthers 48 USA 3,343 2:32.5
1509 Andrea Wolga 59 USA 3,342 2:32.6
1510 Dana Thomas 45 USA 3,341 2:32.6
1511 Andras Herczig 46 HUN 3,340 2:32.6
1512 Ron MacLeod 62 CAN 3,339 2:32.7
1512 John Oden 74 USA 3,339 2:32.7
1514 Michael Carey 57 USA 3,336 2:32.8
1514 Theresa Meyer 58 USA 3,336 2:32.8
1516 Cyrus Sutaria 33 USA 3,334 2:32.9
1517 Chaplain Sensei 46 USA 3,332 2:33.0
1518 Richard Bowerman 57 GBR 3,331 2:33.1
1519 Matthew Cooper 68 USA 3,329 2:33.1
1520 Nathalie Pinilla 38 COL 3,328 2:33.2
1520 Bill Berde 53 USA 3,328 2:33.2
1522 Marcelo Gomez 38 USA 3,320 2:33.6
1523 Kalee Seneff 33 USA 3,319 2:33.6
1523 Mike V 56 USA 3,319 2:33.6
1525 Darrell Motley 39 USA 3,318 2:33.7
1526 Pete Strachota 69 USA 3,315 2:33.8
1527 C I 45 ESP 3,314 2:33.8
1527 Peter Gross 73 USA 3,314 2:33.8
1529 Kirsty Nicholson 39 GBR 3,313 2:33.9
1529 Clayton Parlin 32 USA 3,313 2:33.9
1531 Se chang Oh 45 KOR 3,312 2:33.9
1531 Koen Verbrugghe 47 USA 3,312 2:33.9
1533 Arwin Burkett 42 USA 3,311 2:34.0
1534 Sofia D’Alfonso 24 ITA 3,310 2:34.0
1535 Jed Snell 62 USA 3,308 2:34.1
1535 D L 49 USA 3,308 2:34.1
1537 Dennis Mehling 41 AUS 3,306 2:34.2
1538 Jonathan Rigby 57 USA 3,305 2:34.3
1539 C. H. H. 61 USA 3,304 2:34.3
1540 BINGHUI WU 24 AUS 3,303 2:34.4
1541 Ken Lyons 54 USA 3,301 2:34.4
1542 Janine Lombard 53 AUS 3,299 2:34.5
1543 Andy Spargo 48 USA 3,295 2:34.7
1544 Hayley Steidinger 34 USA 3,294 2:34.8
1545 Chris Dawson 39 USA 3,293 2:34.8
1545 Anthony Panella 46 CAN 3,293 2:34.8
1547 Jason Mashhour 54 USA 3,291 2:34.9
1548 Kailyn Turner 37 USA 3,289 2:35.0
1549 Wendy Lemoine 63 USA 3,286 2:35.2
1550 Hans Pfeil 61 GER 3,284 2:35.2