Workout of the Day

« August 27, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Lisa Peduzzi	58		USA		3,126	2:43.1
1652	Mike Carroll	69		USA		3,124	2:43.2
1653	Nancy Zhang	38		USA		3,123	2:43.3
1654	Joanne Papa	-	Wilmington, DE	USA		3,122	2:43.3
1655	Ryan O’Kane	23		GBR		3,119	2:43.5
1656	Manuel RAMIREZ	52		USA		3,114	2:43.7
1656	Joy Alexander	78		USA		3,114	2:43.7
1658	Donna Bowen	45		USA		3,113	2:43.8
1658	Patti Fitch	70	CA	USA		3,113	2:43.8
1660	Joseph Lopez Cruz	44		PUR		3,105	2:44.2
1661	Melissa Hankens	52		USA		3,096	2:44.7
1662	Michael Gibbons	57		USA		3,087	2:45.2
1663	D N	59		GBR		3,086	2:45.2
1664	Cynthia Rosa	61		USA		3,083	2:45.4
1665	YAMIL ROMERO	45	Clarksville, TN	USA		3,074	2:45.9
1666	Claire Spencer	47		GBR		3,073	2:45.9
1667	Reagan Fields	17		USA		3,072	2:46.0
1668	Robert Vincent	63	Montreal, QC	CAN		3,071	2:46.0
1669	Cathy N	41		USA		3,070	2:46.1
1670	Sheila Hart	55		GBR		3,065	2:46.3
1671	Tim Gale	52		GBR		3,062	2:46.5
1672	Robert Bourque	49		USA		3,060	2:46.6
1673	Helena Gatell	24		PUR		3,057	2:46.8
1674	Laurent M.	44		FRA		3,049	2:47.2
1674	Darius Potts	57	IA	USA		3,049	2:47.2
1676	Bruce Stuart	70		CAN		3,044	2:47.5
1677	Marcin Boroch	45		IRL		3,042	2:47.6
1678	Emily Sahadeo	33		USA	Washington Rowing School	3,040	2:47.7
1679	Marilee Mitchell	63		USA		3,037	2:47.9
1679	Robert Carruthers	72	Caux	FRA		3,037	2:47.9
1681	Gráinne Lawlor	47		IRL		3,036	2:47.9
1682	Jess Paradis	45	Kernersville, NC	USA	Triad Indoor Rowing	3,034	2:48.0
1682	Katie Kennedy	44		USA		3,034	2:48.0
1684	Bernd Weirich	66		GER	The Diamonds (Over Sixties Erging Group)	3,032	2:48.2
1685	anna andreucci	58	Roma	ITA	ITALIANA FITNESS	3,029	2:48.3
1686	Gill Dockrill	65		GBR		3,024	2:48.6
1686	Rachell Nagorsen	35		USA		3,024	2:48.6
1688	Lies Boutsen	29		BEL		3,021	2:48.8
1689	Jose fernandez	46		VEN		3,020	2:48.8
1690	Shige Abe	-	San Jose, CA	USA		3,019	2:48.9
1691	Sabine Hauschild	50		GER		3,016	2:49.0
1692	Joëlle RChiasson	36		CAN		3,013	2:49.2
1693	Toni Reber	46		USA		3,005	2:49.7
1694	Tamara Zachas	47		USA		3,000	2:50.0
1695	Jan-Peter Humpke	48		GER	GERMAN Rowers and FRIENDS United	2,998	2:50.1
1696	Bill Caufield	64		USA		2,997	2:50.1
1697	Dana Edwards	40		USA		2,996	2:50.2
1698	Mathilda Beukman	59		RSA		2,987	2:50.7
1699	Bree Turner-Nielsen	34		USA		2,986	2:50.7
1699	Chen Ge	37		USA	亦可赛艇	2,986	2:50.7