Workout of the Day

« August 27, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
1651 Lisa Peduzzi 58 USA 3,126 2:43.1
1652 Mike Carroll 69 USA 3,124 2:43.2
1653 Nancy Zhang 38 USA 3,123 2:43.3
1654 Joanne Papa - USA 3,122 2:43.3
1655 Ryan O’Kane 23 GBR 3,119 2:43.5
1656 Manuel RAMIREZ 52 USA 3,114 2:43.7
1656 Joy Alexander 78 USA 3,114 2:43.7
1658 Donna Bowen 45 USA 3,113 2:43.8
1658 Patti Fitch 70 USA 3,113 2:43.8
1660 Joseph Lopez Cruz 44 PUR 3,105 2:44.2
1661 Melissa Hankens 52 USA 3,096 2:44.7
1662 Michael Gibbons 57 USA 3,087 2:45.2
1663 D N 59 GBR 3,086 2:45.2
1664 Cynthia Rosa 61 USA 3,083 2:45.4
1665 YAMIL ROMERO 45 USA 3,074 2:45.9
1666 Claire Spencer 47 GBR 3,073 2:45.9
1667 Reagan Fields 17 USA 3,072 2:46.0
1668 Robert Vincent 63 CAN 3,071 2:46.0
1669 Cathy N 41 USA 3,070 2:46.1
1670 Sheila Hart 55 GBR 3,065 2:46.3
1671 Tim Gale 52 GBR 3,062 2:46.5
1672 Robert Bourque 49 USA 3,060 2:46.6
1673 Helena Gatell 24 PUR 3,057 2:46.8
1674 Laurent M. 44 FRA 3,049 2:47.2
1674 Darius Potts 57 USA 3,049 2:47.2
1676 Bruce Stuart 70 CAN 3,044 2:47.5
1677 Marcin Boroch 45 IRL 3,042 2:47.6
1678 Emily Sahadeo 33 USA 3,040 2:47.7
1679 Marilee Mitchell 63 USA 3,037 2:47.9
1679 Robert Carruthers 72 FRA 3,037 2:47.9
1681 Gráinne Lawlor 47 IRL 3,036 2:47.9
1682 Jess Paradis 45 USA 3,034 2:48.0
1682 Katie Kennedy 44 USA 3,034 2:48.0
1684 Bernd Weirich 66 GER 3,032 2:48.2
1685 anna andreucci 58 ITA 3,029 2:48.3
1686 Gill Dockrill 65 GBR 3,024 2:48.6
1686 Rachell Nagorsen 35 USA 3,024 2:48.6
1688 Lies Boutsen 29 BEL 3,021 2:48.8
1689 Jose fernandez 46 VEN 3,020 2:48.8
1690 Shige Abe - USA 3,019 2:48.9
1691 Sabine Hauschild 50 GER 3,016 2:49.0
1692 Joëlle RChiasson 36 CAN 3,013 2:49.2
1693 Toni Reber 46 USA 3,005 2:49.7
1694 Tamara Zachas 47 USA 3,000 2:50.0
1695 Jan-Peter Humpke 48 GER 2,998 2:50.1
1696 Bill Caufield 64 USA 2,997 2:50.1
1697 Dana Edwards 40 USA 2,996 2:50.2
1698 Mathilda Beukman 59 RSA 2,987 2:50.7
1699 Bree Turner-Nielsen 34 USA 2,986 2:50.7
1699 Chen Ge 37 USA 2,986 2:50.7