Sign Up
42
Total people
3875
Average
Change Date

Filter

Workout of the Day

« August 27, 2025

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
1 Brian McIntyre 36 USA 4,680 1:48.9
2 Logan Martin 45 NZL 4,644 1:49.8
3 Jean-Paul MIALOUX 33 FRA 4,538 1:52.3
4 Brendan Downs 32 USA 4,519 1:52.8
5 Chris Berman 27 GBR 4,510 1:53.0
6 David Wilkinson 52 USA 4,491 1:53.5
7 Michael Saint-Cyr 32 FRA 4,464 1:54.2
8 Xavier Michel 50 FRA 4,451 1:54.5
9 Connor Scarrabelotti 27 AUS 4,422 1:55.3
10 Elon Selfmademan 42 GER 4,409 1:55.6
11 Nick Skinner 35 AUS 4,379 1:56.4
12 Gareth Shilton 46 GBR 4,365 1:56.8
13 Emmanuel FRANCISCO 50 FRA 4,263 1:59.6
14 Adrien Lorgeoux 27 FRA 4,249 2:00.0
15 Loïc Suberbordes 41 FRA 4,230 2:00.5
16 Tiannah Ferry 27 AUS 4,190 2:01.7
17 Frank Rittinghaus 61 GER 4,148 2:02.9
18 Ffh Fry 31 GBR 4,131 2:03.4
19 Scott Jacobsen 57 USA 4,052 2:05.8
20 Luc Jaunet 54 FRA 4,043 2:06.1
21 Tim Barnett 55 GBR 3,938 2:09.5
22 Justin Q 46 AUS 3,924 2:09.9
23 Darron Pitman - GBR 3,922 2:10.0
24 Robert Van vliet 47 NED 3,896 2:10.9
25 Enrique Salesa Isart 58 ESP 3,836 2:12.9
26 Dams Dams14 44 FRA 3,817 2:13.6
27 Dave Maniscalco 40 USA 3,756 2:15.7
28 Henrik Holm-Sørensen 39 DEN 3,700 2:17.8
29 Maja Jensen 35 GBR 3,678 2:18.6
30 Silvester Wijnia 51 NED 3,625 2:20.6
31 Jayne Creamer 62 AUS 3,616 2:21.0
32 Lars Holmström 56 SWE 3,570 2:22.8
33 Sergio Gil 50 ESP 3,512 2:25.2
34 Simon LEE 38 KOR 3,496 2:25.8
35 Andrew Welsh 52 USA 3,473 2:26.8
36 Freek Bressers 47 NED 3,389 2:30.4
37 Kata Welle 41 FRA 3,365 2:31.5
38 Ed Doxat 48 GBR 2,974 2:51.4
39 Ilse Günther 68 GER 2,913 2:55.0
40 Evelyne Latta-Rust 24 AUS 2,766 3:04.3
41 Jacqueline Casey 75 GBR 2,723 3:07.2
42 Chase Rooks 41 AUS 1,663 5:06.6