Workout of the Day

« August 27, 2025 »

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Chuck Holt	56		USA		3,324	2:33.4
102	Bernd Jagla	55		FRA		3,292	2:34.9
103	Iwan Bourton	53	Clevedon	GBR	TEAM TONS	3,280	2:35.4
104	Franziska Schrader	29		GER		3,269	2:36.0
105	Ian Marshall	65	Mississauga, ON	CAN	Don Rowing Club	3,249	2:36.9
106	Adrian Sanchez	41		USA		3,244	2:37.2
107	Emily Lakey	31		USA		3,219	2:38.4
108	Matthew Bane	48		USA		3,215	2:38.6
109	Harvey Coco	66	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	3,212	2:38.7
110	Mike Chernysh	42	Pittsburgh, PA	USA		3,173	2:40.7
111	Eric Lakey	32		USA		3,162	2:41.2
112	Jonathan Rigby	57		USA		3,131	2:42.8
113	Patrick Tracy	65	New Rochelle, NY	USA		3,088	2:45.1
114	Scott Petri	47	Austin, TX	USA		3,055	2:46.9
115	Ed Doxat	48		GBR		2,974	2:51.4
116	FRiC	53		TPE		2,963	2:52.1
117	Ilse Günther	68		GER		2,913	2:55.0
118	Jackie Hellard	57		CAN		2,908	2:55.3
119	Evelyne Latta-Rust	24		AUS		2,766	3:04.3
120	Jacqueline Casey	75		GBR	The Diamonds (Over Sixties Erging Group)	2,723	3:07.2
121	Nykole Morales	38		USA		2,678	3:10.4
122	Gina Woodford	24		USA		2,641	3:13.1
123	Darla Armstrong	32		USA		2,553	3:19.7
124	Chase Rooks	41	Newcastle , NSW	AUS		1,663	5:06.6