Workout of the Day

« August 27, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Bruce Jackson	49	FL	USA		4,731	1:47.7
2	Brian McIntyre	36		USA		4,680	1:48.9
2	Sascha Heinsohn	50	Berlin	GER		4,680	1:48.9
4	Aleksey Popov	46	Saint Petersburg	AIN		4,649	1:49.7
5	Logan Martin	45		NZL		4,644	1:49.8
6	mehdi chouguiat	40		FRA		4,586	1:51.2
7	Pat Allen	40	MA	USA		4,561	1:51.8
8	Jean-Paul MIALOUX	33		FRA		4,538	1:52.3
9	Brendan Downs	32		USA		4,519	1:52.8
10	Chris Berman	27		GBR		4,510	1:53.0
11	David Wilkinson	52		USA		4,491	1:53.5
12	Michael Saint-Cyr	32		FRA		4,464	1:54.2
13	Patrick Brage	40		SWE		4,447	1:54.6
14	Connor Scarrabelotti	27		AUS		4,422	1:55.3
15	Elon Selfmademan	42		GER		4,409	1:55.6
16	Nick Skinner	35		AUS		4,379	1:56.4
17	Gareth Shilton	46		GBR	Royal Army Medical Corps past and present	4,365	1:56.8
18	Liam Clark	23		GBR		4,347	1:57.3
19	Ruud Kampfraath	52	Amersfoort	NED		4,330	1:57.7
20	Joshua Lloyd	31		GBR		4,323	1:57.9
21	Øyvind Haugeto	51		NOR		4,306	1:58.4
21	Maxime GAUD	33		FRA		4,306	1:58.4
23	Theo Pujol	26		FRA		4,275	1:59.2
24	Laurent Vinter	37		FRA		4,269	1:59.4
25	Emmanuel FRANCISCO	50		FRA		4,263	1:59.6
26	Adrien Lorgeoux	27		FRA		4,249	2:00.0
27	Loïc Suberbordes	41		FRA		4,230	2:00.5
28	Andreas Woschek	35		GER		4,195	2:01.5
29	Tiannah Ferry	27		AUS		4,190	2:01.7
30	Arpad Nagy	37		HUN		4,173	2:02.2
31	Gwenaël Bourg	50		FRA		4,152	2:02.8
32	Paul G	60	Body Fit - Den Helder	NED	The Diamonds (Over Sixties Erging Group)	4,151	2:02.8
33	Frank Rittinghaus	61	Montabaur 🇩🇪	GER		4,148	2:02.9
34	Ffh Fry	31		GBR		4,131	2:03.4
35	Shane Downing	53		GBR	British Army	4,073	2:05.2
36	Andy Wilson	57		GBR		4,071	2:05.2
37	Scott Jacobsen	57		USA		4,052	2:05.8
38	Filip Janushevski	39		MKD		4,048	2:05.9
39	Luc Jaunet	54	Tours	FRA		4,043	2:06.1
40	Robert Houston	37		USA		4,038	2:06.3
41	Joe Wilson	50		USA		4,031	2:06.5
42	Irving Bradish	40		USA		4,025	2:06.7
43	Philippe Poggetti	45		FRA		3,984	2:08.0
44	Malcolm Wallace	50		GBR		3,969	2:08.4
45	Yvan certenais	57		FRA		3,953	2:09.0
45	Yerlan Manatayev	45	Almaty	KAZ		3,953	2:09.0
47	PETE JOHNSON	62	Upholland	GBR		3,950	2:09.1
48	Tim Barnett	55	Leicester	GBR		3,938	2:09.5
49	Justin Q	46	VIC	AUS		3,924	2:09.9
50	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	3,922	2:10.0