Workout of the Day

« August 26, 2025

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jonas Östlund	38	Säter	SWE		2,575	1:33.2
2	Yevgueniy IZBASH	41	Nimes	UKR		2,499	1:36.0
3	Nicholas Pryszlak	45	NJ	USA		2,468	1:37.2
4	Guillaume Collard	27		FRA	CS NANTERRE	2,380	1:40.8
5	Chris Key	33		USA		2,367	1:41.3
6	Chris Schenk	40	Toronto, ON	CAN		2,363	1:41.5
7	mehdi chouguiat	40		FRA		2,362	1:41.6
8	Keith Darby	49	Ashingdon	GBR	Red Line Rowers	2,349	1:42.1
9	Haydn Holmes	51		RSA		2,334	1:42.8
10	Herizo Randriamparany	43		FRA		2,317	1:43.5
11	Gerald Monnier	39		FRA		2,291	1:44.7
12	Steven Bishop	44		AUS		2,284	1:45.0
13	Jonathan Behra	36		FRA		2,271	1:45.6
14	Richard Bellegarde	43		FRA		2,263	1:46.0
15	James Onstenk	36		GBR		2,246	1:46.8
16	Anton Rylander	36		SWE		2,241	1:47.0
17	Nate West	37	Lincoln, NE	USA	Tiger Coaching & Personal Training	2,232	1:47.5
18	Marcin Lewandowski	35		POL		2,229	1:47.6
19	Charlie Schaeffer	39		USA		2,225	1:47.8
20	Eric Rossi	52		FRA	CS NANTERRE	2,199	1:49.1
21	David Carpentier	50		FRA		2,197	1:49.2
22	Emmanuel FRANCISCO	50		FRA		2,194	1:49.3
23	Dan Danks	47	Southsea	GBR		2,193	1:49.4
24	Damien Jadas	34		FRA		2,178	1:50.1
25	Gareth Shilton	46		GBR	Royal Army Medical Corps past and present	2,176	1:50.2
26	Benjamin Warren	25		USA		2,142	1:52.0
27	Erwan Le Pape	40		FRA		2,138	1:52.2
28	Cyprien DESNOS	37		FRA		2,137	1:52.3
28	Pierre-Alexis Sterlin	27		FRA		2,137	1:52.3
30	David Saus	48		ESP		2,131	1:52.6
31	Jamie Mitchell	48	Doncaster East, VIC	AUS		2,111	1:53.6
32	Al Nisbet	56		GBR	ESPRIT	2,098	1:54.3
33	Loïc Nicolas	46		FRA		2,088	1:54.9
33	Dominique Müller	44	Dresden	GER	CrossFit DD	2,088	1:54.9
35	Mark Watts	59	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	2,083	1:55.2
36	Paul Loyal	60	Body Fit - Den Helder	NED	The Diamonds (Over Sixties Erging Group)	2,079	1:55.4
37	Dave Tessier	61	North Bay, ON	CAN		2,071	1:55.8
38	Adam Tatka	39	Cieszyn	POL	Polish Indoor Rowing Team	2,052	1:56.9
39	Thibault Cramesnil	32		FRA		2,047	1:57.2
40	Denis Moronge	43		CZE		2,045	1:57.3
41	Bryan Kieffer	34		SUI		2,044	1:57.4
42	Paul Intagliata	48		AUS		2,024	1:58.5
43	Malcolm Wallace	50		GBR		2,019	1:58.8
44	Ruud van Swieten	68	‘s-Hertogenbosch	NED	SolidGymDenBosch	2,014	1:59.1
45	Justin Q	46	VIC	AUS		2,012	1:59.2
46	Michal Rembisz	44		POL		2,009	1:59.4
47	Andrew Carroll	54	Telford	GBR		2,006	1:59.6
48	Frank Rittinghaus	61	Montabaur	GER		2,002	1:59.8
49	Ryan Squires	51	Vienna, VA	USA	U.S. Army	1,999	2:00.0
50	Kent Moir	50	Cary, NC	USA		1,993	2:00.4