Workout of the Day
« August 25, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Yevgueniy IZBASH | 41 | Nimes | UKR | 4,691 | 1:35.9 | |
| 2 | Nicholas Pryszlak | 45 | NJ | USA | 4,583 | 1:38.1 | |
| 3 | Oliver Krämer | 29 | GER | 4,454 | 1:41.0 | ||
| 4 | Mana McCall | 57 | Honolulu, HI | USA | 4,359 | 1:43.2 | |
| 5 | Will Vincent | 50 | Poole | GBR | 4,320 | 1:44.1 | |
| 6 | Nicolas Lopez | 28 | FRA | 4,315 | 1:44.2 | ||
| 7 | mehdi chouguiat | 40 | FRA | 4,283 | 1:45.0 | ||
| 8 | Brian McIntyre | 36 | USA | 4,272 | 1:45.3 | ||
| 9 | Bill Ovenden | 30 | AUS | 4,254 | 1:45.7 | ||
| 10 | Josh Leangen | 32 | CAN | 4,250 | 1:45.8 | ||
| 11 | Luis Oliveira | 36 | POR | 4,213 | 1:46.8 | ||
| 12 | Dylan Levine | 38 | USA | 4,212 | 1:46.8 | ||
| 13 | Rory Damant | 38 | GBR | 4,202 | 1:47.0 | ||
| 14 | Andreas Brunner | 48 | GER | 4,156 | 1:48.2 | ||
| 15 | Morgan McGrath | 45 | Fresno, CA | USA | Warrior Fitness | 4,153 | 1:48.3 |
| 16 | Bjarne Hansson | 54 | SWE | 4,151 | 1:48.4 | ||
| 17 | Cameron Britt | 55 | CAN | 4,128 | 1:49.0 | ||
| 18 | Sam Dudley | 37 | USA | 4,115 | 1:49.3 | ||
| 19 | andrew bodley | 59 | Fort Collins, CO | USA | U.S. Army Veterans | 4,091 | 1:49.9 |
| 20 | Matt Henry | 36 | UAE | 4,090 | 1:50.0 | ||
| 21 | Marc Charman | 54 | GBR | Fitness Matters | 4,032 | 1:51.6 | |
| 21 | Kim Eklöf | 36 | SWE | 4,032 | 1:51.6 | ||
| 23 | Angelo Sacino | 48 | USA | 4,018 | 1:51.9 | ||
| 24 | Benjamin Dawson | 35 | UAE | 4,016 | 1:52.0 | ||
| 25 | Theo Pujol | 26 | FRA | 3,994 | 1:52.6 | ||
| 26 | Magnus Nygaard | 28 | DEN | 3,990 | 1:52.7 | ||
| 27 | Sean Ackaert | 46 | AUS | 3,980 | 1:53.0 | ||
| 28 | Theo M | 46 | USA | 3,973 | 1:53.2 | ||
| 29 | Manish Kharel | 23 | FRA | 3,972 | 1:53.2 | ||
| 30 | James Miller | 38 | GBR | 3,936 | 1:54.3 | ||
| 31 | Jack Lange | 62 | My garage | FIN | 3,929 | 1:54.5 | |
| 32 | Markus Rienecker | 48 | GER | 3,928 | 1:54.5 | ||
| 33 | Jamie Mitchell | 48 | Doncaster East, VIC | AUS | 3,922 | 1:54.7 | |
| 34 | John Ruff | 54 | Ottawa, ON | CAN | 3,905 | 1:55.2 | |
| 35 | Gwenaël Bourg | 50 | FRA | 3,886 | 1:55.8 | ||
| 36 | Emmanuel FRANCISCO | 50 | FRA | 3,882 | 1:55.9 | ||
| 37 | Daniel Karlsson | 41 | Eslöv | SWE | Swedish Armed Forces | 3,880 | 1:55.9 |
| 38 | Greg Faber | 46 | USA | 3,874 | 1:56.1 | ||
| 39 | Steve Ward | 38 | GBR | 3,861 | 1:56.5 | ||
| 39 | Paul Loyal | 60 | Body Fit - Den Helder | NED | The Diamonds (Over Sixties Erging Group) | 3,861 | 1:56.5 |
| 41 | Radek Dutkiewicz | 50 | USA | 3,856 | 1:56.7 | ||
| 42 | Mark Watts | 59 | Swansea | GBR | The Diamonds (Over Sixties Erging Group) | 3,830 | 1:57.4 |
| 43 | Arvid Hällagård | 36 | SWE | 3,807 | 1:58.2 | ||
| 43 | Frank Rittinghaus | 61 | Montabaur | GER | 3,807 | 1:58.2 | |
| 45 | Aaron Fleming | 38 | Brisbane, QLD | AUS | 3,805 | 1:58.2 | |
| 46 | Heath Tibballs | 41 | AUS | 3,804 | 1:58.2 | ||
| 47 | Wilder Lobaina | 24 | ESP | 3,799 | 1:58.4 | ||
| 48 | Joe Vasquez | 42 | USA | 3,786 | 1:58.8 | ||
| 49 | Kay Krämer | 53 | Wuppertal 🇩🇪 | GER | Team Ruderathlet | 3,771 | 1:59.3 |
| 50 | Karl Walheim | 35 | SWE | 3,757 | 1:59.7 |