Workout of the Day

« August 25, 2025 »

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Lars Holmström	56	Köping	SWE		3,157	2:22.5
102	David Eisenbarth	61	Hoyt, KS	USA	The Diamonds (Over Sixties Erging Group)	3,153	2:22.7
103	Julie Drake	56	Brighton	GBR	SUB-7 IRC	3,128	2:23.8
104	Rex Tong	52	Hong Kong	HKG		3,127	2:23.9
105	Chris Pickering	44		GBR		3,121	2:24.1
105	Harvey Coco	66	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	3,121	2:24.1
107	Roma Sidorov	14		KAZ		3,115	2:24.4
107	Enrique Borrego	57		MEX		3,115	2:24.4
109	Clint Davies	44	NSW	AUS		3,085	2:25.8
110	John Neuburger	46		USA		3,083	2:25.9
111	Sarah Miller	67	Ipswich	GBR		3,078	2:26.1
112	Scott Rush	55	Coral Springs, FL	USA		3,049	2:27.5
113	Ian Marshall	65	Mississauga, ON	CAN	Don Rowing Club	3,042	2:27.9
114	Mayana Chung	43		FRA		3,037	2:28.1
115	Geoff Sample	53		USA		2,993	2:30.3
116	Mike Chernysh	42	Pittsburgh, PA	USA		2,981	2:30.9
117	Jonathan Rigby	57		USA		2,966	2:31.7
118	Angela Mullan	43		AUS		2,938	2:33.1
119	Simon Wegmeyer	39		GER		2,914	2:34.4
119	Susanne Roth	57	Kapfenberg	AUT	Law Enforcement Austria	2,914	2:34.4
121	Howard Goens	56		USA	RowAlong	2,908	2:34.7
122	Ed Doxat	48		GBR		2,873	2:36.6
123	Roxy Horner	65		GBR		2,861	2:37.2
124	Morgan Seeley	78	Quilcene, WA	USA		2,839	2:38.5
125	Jonathan Arnow	69	NV	USA		2,695	2:46.9
126	Chris Ashcraft	42	Pensacola, FL	USA		2,660	2:49.1
127	Kristina Nicholson	30		AUS		2,554	2:56.1
128	AIGUL Manatayeva	46		KAZ		2,521	2:58.5
129	Chase Rooks	41	Newcastle , NSW	AUS		2,502	2:59.8
130	Justin Ansel	52	Mandeville, LA	USA	USMC RETIRED	2,495	3:00.3
131	Kristen Etheridge	51		USA		2,428	3:05.3
132	Jacqueline Casey	75		GBR	The Diamonds (Over Sixties Erging Group)	2,401	3:07.4
133	Joel Brenner	58		USA		2,385	3:08.6
134	Chantal Boulet	59		CAN		2,369	3:09.9