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Workout of the Day

« August 25, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos. Name Age Country Result Pace
1 Piotr Grzegdala 36 POL 10,032 1:29.7
2 Theo M 46 USA 9,781 1:32.0
3 Michael de Bruijn 47 DEN 9,710 1:32.6
4 Josh Sullivan 32 NZL 9,614 1:33.6
5 Edward Mallett 47 AUS 9,601 1:33.7
6 Josip Dragičević 35 CRO 9,495 1:34.7
7 M K 48 AUS 9,401 1:35.7
8 Billy Kershaw 46 GBR 9,361 1:36.1
9 Niall Kerbey 43 IRL 9,232 1:37.4
10 Andrew Gordon 38 USA 9,202 1:37.8
11 Bruce Jackson 49 USA 9,143 1:38.4
12 Marcus Tyrrell 52 AUS 9,094 1:38.9
13 Simon Thompson 52 GBR 9,088 1:39.0
14 Harry Bunton 41 AUS 9,069 1:39.2
15 Jérémy Gestas 25 FRA 8,950 1:40.5
16 Jake Kanowski 32 USA 8,941 1:40.6
17 David Le Jeune 52 GBR 8,899 1:41.1
18 Justin Flynn 45 USA 8,890 1:41.2
19 Hugh Campbell 30 GBR 8,878 1:41.3
20 Patrick Filkins 42 USA 8,859 1:41.5
21 James Bird 43 GBR 8,809 1:42.1
22 Billy Neville 28 AUS 8,781 1:42.4
23 Darren Albright 43 USA 8,740 1:42.9
24 J K 42 USA 8,693 1:43.5
25 Brian McInnes 52 AUS 8,691 1:43.5
26 Sylvain Pelletier 45 FRA 8,686 1:43.6
27 Andy C 55 GBR 8,669 1:43.8
28 Terry Robinson 51 GBR 8,663 1:43.8
29 CASENOVE Jérôme 41 FRA 8,652 1:44.0
30 Stéphane Hamonou 47 FRA 8,641 1:44.1
31 Ryne Milner 35 USA 8,628 1:44.3
32 Josh Sayer 34 AUS 8,624 1:44.3
33 Mickaël Dupont 38 FRA 8,555 1:45.2
34 Mikael Dahlin 42 SWE 8,547 1:45.3
35 Racsek László 16 HUN 8,538 1:45.4
35 John Grab 57 USA 8,538 1:45.4
37 Harry Horsley 36 GBR 8,520 1:45.6
37 Robert Kelley 54 USA 8,520 1:45.6
39 Johan Schmidt 41 FRA 8,517 1:45.6
40 Cédric BRETON 37 FRA 8,515 1:45.6
41 Marie Favardin 31 FRA 8,503 1:45.8
42 Dan Fennell 55 USA 8,469 1:46.2
43 Matthew Jiang 36 AUS 8,465 1:46.3
44 Dennis ODOnnell 43 USA 8,418 1:46.9
44 Matt Stanley 47 USA 8,418 1:46.9
46 Michael Salzmann 43 GER 8,390 1:47.2
47 Chris Farrell 37 USA 8,384 1:47.3
48 Anthony A 25 USA 8,377 1:47.4
49 Andy Neumerkel 34 USA 8,374 1:47.4
50 Ciaran McKinley 46 IRL 8,352 1:47.7