Workout of the Day

« August 26, 2025

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	36	Poznań	POL		5,342	1:29.8
2	Theo M	46		USA		5,283	1:30.8
3	Dion den Hoed	38	Etten-Leur	NED	Helix Sports and Health Coaching	5,234	1:31.7
4	Ryan Hall	37		GBR		5,198	1:32.3
5	Gavin Hancock	44		GBR		5,174	1:32.7
6	M K	48		AUS		5,159	1:33.0
7	Billy Neville	28		AUS		5,074	1:34.5
8	Pekka Rinne	42		FIN		5,036	1:35.3
9	Nicolas Lopez	28		FRA		5,017	1:35.6
10	Brian McIntyre	36		USA		4,997	1:36.0
11	Øyvind Haugeto	51		NOR		4,992	1:36.1
12	Josh Sullivan	32		NZL		4,935	1:37.2
13	Kevin Schmitting	34		GER		4,934	1:37.2
14	Justin Dixon	55		GBR		4,925	1:37.4
15	Winston H.	41		NED		4,874	1:38.4
16	Josh Leangen	32		CAN		4,842	1:39.1
17	Sebastian Ritter	38		GER		4,841	1:39.1
18	David Rogers	45	NJ	USA		4,840	1:39.1
19	Jonathan Brenner	32		FIN		4,820	1:39.5
20	Romain Joaillier	30		FRA		4,812	1:39.7
21	Harry Horsley	36		GBR		4,765	1:40.7
22	Brendan Downs	32		USA		4,754	1:40.9
23	Hugh Campbell	30		GBR		4,734	1:41.3
24	Mårten Szymanowski	56		SWE		4,733	1:41.4
25	Daniel Blake	29		AUS		4,718	1:41.7
26	Simon Brownley	52		GBR		4,717	1:41.7
27	mark mackay	55	brisbane, QLD	AUS		4,665	1:42.8
28	Sean Cullinane	44		GBR		4,664	1:42.9
29	Michal Rembisz	44		POL		4,654	1:43.1
30	GARETH SHAW	45		GBR		4,647	1:43.2
31	Johan Schmidt	41		FRA		4,642	1:43.4
32	benat ribeton	32		FRA		4,624	1:43.8
33	Arron Mccall	52		USA		4,622	1:43.8
34	Dennis ODOnnell	43		USA		4,617	1:43.9
35	Josh Sugg	35		USA		4,616	1:43.9
36	Dan Fennell	55	NY	USA		4,608	1:44.1
37	Martin Haubold	46		GER		4,605	1:44.2
38	Jay MacGlashen	48	Lincoln, NB	CAN		4,603	1:44.2
39	Frederic Cermeno	46		FRA		4,599	1:44.3
40	David Wilkinson	52		USA		4,597	1:44.4
41	Jonathan Rose	63		GBR		4,594	1:44.4
42	Shane Turner	43		AUS		4,584	1:44.7
43	Milos Dodig	41		SRB		4,579	1:44.8
44	Marie Favardin	31		FRA		4,565	1:45.1
45	Gjosh Sau	53		ITA		4,545	1:45.6
46	Adrian Rod	34		ESP		4,543	1:45.6
47	Christopher Wier	35		USA	Greater Columbus Rowing Association	4,538	1:45.7
47	Mickaël Dupont	38		FRA		4,538	1:45.7
49	Lenny DeMalto	39		USA		4,535	1:45.8
50	Rolf BP	53		GBR		4,531	1:45.9