Workout of the Day
« August 26, 2025 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Adrian Rod | 34 | ESP | 4,543 | 1:45.6 | ||
| 52 | Christopher Wier | 35 | USA | Greater Columbus Rowing Association | 4,538 | 1:45.7 | |
| 52 | Mickaël Dupont | 38 | FRA | 4,538 | 1:45.7 | ||
| 54 | T Jones | 51 | USA | 4,536 | 1:45.8 | ||
| 55 | Lenny DeMalto | 39 | USA | 4,535 | 1:45.8 | ||
| 56 | Rolf BP | 53 | GBR | 4,531 | 1:45.9 | ||
| 57 | Angelo Sferrazza | 35 | FRA | 4,527 | 1:46.0 | ||
| 57 | Mario Alfaro | 36 | CRC | 4,527 | 1:46.0 | ||
| 59 | Jonathan Beaney | 34 | ESP | 4,506 | 1:46.5 | ||
| 60 | Erik Olsen | 45 | NV | USA | 4,504 | 1:46.5 | |
| 61 | Gareth Walker | 46 | GBR | 4,503 | 1:46.5 | ||
| 62 | Nick Skinner | 35 | AUS | 4,492 | 1:46.8 | ||
| 63 | Colin Alexander | 51 | Stirling | GBR | Royal Navy (UK) | 4,490 | 1:46.9 |
| 64 | Philippe Rossignol | 34 | CAN | 4,483 | 1:47.0 | ||
| 65 | Reuben Jackson | 32 | USA | 4,480 | 1:47.1 | ||
| 66 | Michael Barron | 28 | USA | 4,475 | 1:47.2 | ||
| 67 | Kevin Harte | 38 | Belfast | IRL | 4,474 | 1:47.2 | |
| 68 | Marco Colautto | 54 | ITA | 4,440 | 1:48.1 | ||
| 69 | Simon Clayton | 58 | GBR | 4,438 | 1:48.1 | ||
| 70 | Paul Smith | 33 | IRL | 4,434 | 1:48.2 | ||
| 71 | Gianluigi Barone | 59 | Roma | ITA | The Diamonds (Over Sixties Erging Group) | 4,419 | 1:48.6 |
| 72 | Rustam Kushkumbayev | 31 | KAZ | 4,415 | 1:48.7 | ||
| 73 | Aleks Radakovic | 31 | MNE | 4,409 | 1:48.8 | ||
| 74 | Darren Yeap | 46 | SIN | 4,406 | 1:48.9 | ||
| 75 | Stefan Collinson | 36 | AUS | 4,395 | 1:49.2 | ||
| 76 | Lee Clayton | 47 | GBR | 4,394 | 1:49.2 | ||
| 77 | Konstantinos Arboutis | 40 | GRE | 4,378 | 1:49.6 | ||
| 78 | Jasper Merken | - | BEL | 4,375 | 1:49.7 | ||
| 79 | Jeff Anderson | 58 | GBR | 4,371 | 1:49.8 | ||
| 80 | Boris Rozenberg | 34 | USA | 4,367 | 1:49.9 | ||
| 81 | Shawn Williams | 46 | USA | 4,363 | 1:50.0 | ||
| 82 | Daniel Feller | 38 | GER | 4,361 | 1:50.0 | ||
| 83 | Jaime Spataro | 36 | USA | 4,348 | 1:50.3 | ||
| 84 | Steve Taylor | 56 | Cambridge | GBR | X-Press BC | 4,321 | 1:51.0 |
| 85 | Bruno Machado | 45 | POR | 4,317 | 1:51.1 | ||
| 86 | Irving Bradish | 40 | USA | 4,312 | 1:51.3 | ||
| 87 | Jordan O’Grady | 33 | USA | 4,310 | 1:51.3 | ||
| 88 | K Mal | 55 | USA | 4,290 | 1:51.8 | ||
| 89 | Matt Thomas | 38 | NZL | 4,279 | 1:52.1 | ||
| 90 | Tim Lloyd | 65 | GBR | 4,276 | 1:52.2 | ||
| 91 | Steve Wright | 42 | USA | 4,275 | 1:52.2 | ||
| 92 | Kirstel K | 38 | AUS | 4,273 | 1:52.3 | ||
| 93 | Christopher Cridland-Ballett | 68 | GBR | 4,269 | 1:52.4 | ||
| 94 | Nick Vanderveer | 27 | AUS | 4,264 | 1:52.5 | ||
| 95 | Paul Chevalier | 30 | FRA | 4,262 | 1:52.6 | ||
| 96 | stuart chamberlain | 32 | RSA | 4,252 | 1:52.8 | ||
| 97 | Emmanuel FRANCISCO | 50 | FRA | 4,236 | 1:53.3 | ||
| 98 | Jennifer Cox | 41 | AUS | 4,229 | 1:53.5 | ||
| 99 | Johan Morerow | 49 | GBR | 4,206 | 1:54.1 | ||
| 100 | Albert KAMSU | 28 | FRA | 4,201 | 1:54.2 |