Workout of the Day

« August 26, 2025 »

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Hayley Eades	34		AUS		3,686	2:10.2
152	Deb Vickery	49		CAN		3,682	2:10.3
153	Alice Dulaurent	41		FRA		3,665	2:10.9
154	T. Geyer	64	Purcellville, VA	USA		3,645	2:11.6
155	Ruth Barbosa	51		USA		3,625	2:12.4
155	Carmen Olias	32		ESP		3,625	2:12.4
157	Robert Stanton	42		USA		3,622	2:12.5
158	Geraldine Faucouit	44		FRA		3,606	2:13.1
159	Antonio Cuevas	57		PUR		3,599	2:13.3
160	Pam W.	48		GER		3,594	2:13.5
161	Tamara Nieuwenhuijze	43		USA		3,585	2:13.8
162	Joseph Hynes	43		AUS		3,581	2:14.0
163	Sarah Dillon-McClintock	40		GBR		3,573	2:14.3
164	Jennifer Heard	57		CAN		3,551	2:15.1
165	Jess Paradis	45	Kernersville, NC	USA	Triad Indoor Rowing	3,527	2:16.0
166	Valerie Pacansky	37		USA		3,519	2:16.4
167	Jack Fabian	62		USA	The Diamonds (Over Sixties Erging Group)	3,502	2:17.0
168	Aires de Matos	71	Viseu	POR		3,482	2:17.8
169	Quentin Speight	42		USA		3,448	2:19.2
170	Erin Caliri	44		USA		3,315	2:24.7
171	Howard Goens	56		USA	RowAlong	3,310	2:25.0
172	Beau Feibus	34		USA		3,298	2:25.5
173	Kristen Etheridge	51		USA		3,286	2:26.0
174	Roqayah Abdulkarim	37		KSA		3,252	2:27.6
175	Dinia Montero	42		CRC		3,180	2:30.9
176	Blanca Albert	58	Metepec	MEX		3,175	2:31.1
177	Alison Pritchard	59		AUS		3,119	2:33.8
178	Camille Cluff	48		USA		3,064	2:36.6
179	James Babbish	84	Harrison Township, MI	USA	Motor City Crossfit	3,030	2:38.4
180	Elena Solana	33		ESP		3,025	2:38.6
181	Fred Neibauer	73	Elkins Park, PA	USA		2,987	2:40.6
182	Vivi Henao Holcombe	45		USA		2,974	2:41.3
183	Seth H	13		GBR		2,923	2:44.2
184	Diana Turner-Oke	43		CAN		2,921	2:44.3
185	Hannah Hardy	29		USA		2,721	2:56.4
186	Hong Ye	67		CHN		2,698	2:57.9
187	Josh M	11		AUS		2,597	3:04.8
188	Tom Hanson	42		USA		2,198	3:38.3
189	Sophia Pumphrey	38		USA		1,449	5:31.2