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Workout of the Day

« August 26, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos. Name Age Country Result Pace
151 Tom Pankratz 62 USA 3,713 2:09.2
152 Chelsea Lewis 30 AUS 3,712 2:09.3
153 Lilou Leclerc 20 FRA 3,700 2:09.7
154 Stone Singleton 33 USA 3,687 2:10.1
155 Hayley Eades 34 AUS 3,686 2:10.2
156 Deb Vickery 49 CAN 3,682 2:10.3
157 Alice Dulaurent 41 FRA 3,665 2:10.9
158 T. Geyer 64 USA 3,645 2:11.6
159 Ruth Barbosa 51 USA 3,625 2:12.4
159 Carmen Olias 32 ESP 3,625 2:12.4
161 Robert Stanton 42 USA 3,622 2:12.5
162 Geraldine Faucouit 44 FRA 3,606 2:13.1
163 Antonio Cuevas 57 PUR 3,599 2:13.3
164 Pam . 48 GER 3,594 2:13.5
165 Tamara Nieuwenhuijze 43 USA 3,585 2:13.8
166 Joseph Hynes 43 AUS 3,581 2:14.0
167 Sarah Dillon-McClintock 40 GBR 3,573 2:14.3
168 Jennifer Heard 57 CAN 3,551 2:15.1
169 Jess Paradis 45 USA 3,527 2:16.0
170 Valerie Pacansky 37 USA 3,519 2:16.4
171 Jack Fabian 62 USA 3,502 2:17.0
172 Aires de Matos 71 POR 3,482 2:17.8
173 Quentin Speight 42 USA 3,448 2:19.2
174 Kyla Balzer 45 CAN 3,433 2:19.8
175 Erin Caliri 44 USA 3,315 2:24.7
176 Howard Goens 56 USA 3,310 2:25.0
177 Beau Feibus 34 USA 3,298 2:25.5
178 Kristen Etheridge 51 USA 3,286 2:26.0
179 Roqayah Abdulkarim 37 KSA 3,252 2:27.6
180 Dinia Montero 42 CRC 3,180 2:30.9
181 Blanca Albert 58 MEX 3,175 2:31.1
182 Alison Pritchard 59 AUS 3,119 2:33.8
183 Camille Cluff 48 USA 3,064 2:36.6
184 James Babbish 84 USA 3,030 2:38.4
185 Elena Solana 33 ESP 3,025 2:38.6
186 Fred Neibauer 73 USA 2,987 2:40.6
187 Vivi Henao Holcombe 45 USA 2,974 2:41.3
188 Seth H 13 GBR 2,923 2:44.2
189 Diana Turner-Oke 43 CAN 2,921 2:44.3
190 Hannah Hardy 29 USA 2,721 2:56.4
191 Hong Ye 67 CHN 2,698 2:57.9
192 Josh M 11 AUS 2,597 3:04.8
193 Tom Hanson 42 USA 2,198 3:38.3
194 Sophia Pumphrey 38 USA 1,449 5:31.2