Workout of the Day

« August 26, 2025

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Lawson Morris-Whyte	31	Dunedin	NZL	Cure Boating Club, Kaiapoi, NZ	2,554	1:33.9
2	Felix Funke	31		GER		2,487	1:36.5
3	Jackson Price	40	QLD	AUS		2,471	1:37.1
4	Daniel Ferguson	44		AUS		2,435	1:38.5
5	Alexander Schnurrer	37		SUI		2,383	1:40.7
6	Ben Nadenic	55		AUS		2,362	1:41.6
6	Peter Wood	45		GBR		2,362	1:41.6
8	Captain Dan	52		AUS		2,346	1:42.3
8	Stephan Van duin	41		NED		2,346	1:42.3
10	Anton maisey	53	Auckland	NZL		2,343	1:42.4
11	Sean Ackaert	46		AUS		2,340	1:42.5
12	James Winton	49	Perth, WA	AUS		2,337	1:42.6
13	Dominic Goodyer	56		AUS		2,329	1:43.0
14	Bouke Dieleman	64		NED	Empty the Tanks	2,328	1:43.0
15	Bryon Marshall	46		AUS		2,325	1:43.2
16	David Howard Jones	52	Sydney, NSW	AUS		2,323	1:43.3
16	Jack Lange	62	My garage	FIN		2,323	1:43.3
18	Darren Sheridan	50		CYP		2,317	1:43.5
19	Andrew Ward	55	Brisbane, QLD	AUS		2,316	1:43.6
20	Dave Leadenham	40	VIC	AUS		2,311	1:43.8
21	Nico S	53		NED		2,308	1:43.9
22	Christian Eberhardt	53	Berlin	GER		2,302	1:44.2
23	Julian Hine	56	Melbourne, VIC	AUS		2,301	1:44.3
24	Ben Siffleet	38		NZL		2,295	1:44.5
24	Connor Scarrabelotti	27		AUS		2,295	1:44.5
26	J Vissers	44	Brunswick West, VIC	AUS		2,292	1:44.7
27	Yigit Guven	38		TUR		2,273	1:45.5
28	Tyler Ledoux	35		USA		2,264	1:46.0
29	Troy Burns	51		AUS		2,243	1:46.9
29	Andrea Caudera	41		ITA		2,243	1:46.9
31	Roman Lemke	36		GER		2,242	1:47.0
32	David Sykes	62		AUS		2,216	1:48.3
33	Mike Anderson	68	Farnham	GBR		2,215	1:48.3
34	Travis Moulton	35		AUS		2,210	1:48.5
35	Duncan Dunning	53	New Plymouth	NZL		2,207	1:48.7
36	Manuel Ciotola	35		ITA		2,204	1:48.8
37	Simon Connolly	49		AUS		2,202	1:48.9
38	Hans-Hinrich Wilckens	43		GER		2,200	1:49.0
39	Robert Ellison	55		IRL		2,195	1:49.3
40	Craig Hornsby	44		AUS		2,194	1:49.3
40	Craig Hepburn	44		AUS		2,194	1:49.3
42	Remo Rickenbach	48		SUI		2,193	1:49.4
43	Matt Thomas	38		NZL		2,192	1:49.4
44	Henning Wiehe	54	Frankfurt	GER		2,182	1:49.9
45	Hamish Lamont	51	NSW	AUS		2,166	1:50.8
46	Gerrie Kruger	61		RSA	The Diamonds (Over Sixties Erging Group)	2,165	1:50.8
47	Tim Gilbert	56	Lisarow, NSW	AUS		2,154	1:51.4
47	Robert Friedrich	46		HUN		2,154	1:51.4
49	Will Thodey	35		NZL		2,151	1:51.5
50	Massimo Guerra	58		ITA		2,141	1:52.0