Workout of the Day

« August 26, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Łojszczyk	52		POL		2,675	1:29.7
2	Dylan Henrikson	19		USA		2,663	1:30.1
3	Piotr Grzegdala	36	Poznań	POL		2,648	1:30.6
4	Knut Erik Ellingsgård Johansen	35		NOR		2,632	1:31.1
5	Casper Irbo	33		DEN		2,631	1:31.2
6	Andrew Corley	42	Firestone, CO	USA		2,608	1:32.0
7	Justin Campbell	45	Encinitas , CA	USA	GARAGEATHLETE	2,600	1:32.3
8	Stephen Parker	44	Twickenham	GBR	Twickenham Rowing Club	2,598	1:32.3
9	Phillip Smith	34		RSA		2,594	1:32.5
10	Ole Kristian Karlsen	61	Skedsmo	NOR	Norwegian Vikings	2,582	1:32.9
11	Dusan Machacek	58	Praha	CZE		2,567	1:33.4
12	Lawson Morris-Whyte	31	Dunedin	NZL	Cure Boating Club, Kaiapoi, NZ	2,554	1:33.9
13	Jean-Baptiste Delair	37		FRA		2,547	1:34.2
14	Shay Egan	55	Aylesbury	IRL		2,515	1:35.4
15	R on	52		USA		2,514	1:35.4
16	Grantly Clonan	58	QLD	AUS		2,513	1:35.5
17	Rico van Ginkel	35		AUS		2,507	1:35.7
18	Simon Maksimovic	38	Wales	GBR		2,505	1:35.8
18	Rowdy Rower	33		USA		2,505	1:35.8
20	Hamish Marsden	40		GBR		2,502	1:35.9
21	Dennis Hines	53	TN	USA		2,497	1:36.1
22	Felix Funke	31		GER		2,487	1:36.5
23	Michał Strap	48	Wrocław	POL		2,474	1:37.0
23	Paweł Karwowski	32	Celiny	POL		2,474	1:37.0
25	Jackson Price	40	QLD	AUS		2,471	1:37.1
26	Peter Doyle	32		USA		2,468	1:37.2
27	René Simon	43	Ronshausen	GER	GERMAN Rowers and FRIENDS United	2,462	1:37.4
27	Tamás Polónyi	44		HUN		2,462	1:37.4
29	Justin Duthie	42	Melbourne, FL	USA	Row Brevard	2,456	1:37.7
30	Alastair Steele	52		GBR		2,454	1:37.7
31	Matt Volpe	30		CAN		2,452	1:37.8
32	Josh Anderson	43	WA	USA		2,449	1:37.9
33	Zach Kelch	25		USA		2,447	1:38.0
34	Michael Moka	52	Allerød	DEN		2,443	1:38.2
35	Ethan Becker-Menditto	33		USA		2,441	1:38.3
36	Sage B	38		USA		2,440	1:38.3
37	Robert Urbański	51	Gdansk	POL	Polish Indoor Rowing Team	2,439	1:38.4
38	Daniel Ferguson	44		AUS		2,435	1:38.5
39	Matt Neville	27	NSW	AUS		2,433	1:38.6
40	Todd Purvis	63	Dallas , NC	USA		2,431	1:38.7
40	Matthew Taylor	47		USA		2,431	1:38.7
42	Marcus Westerman	38		NED		2,430	1:38.7
43	Theo M	46		USA		2,429	1:38.8
43	Benjamin L-Dehours	38		CAN		2,429	1:38.8
45	Mitch Crawford	50	Walcha	AUS		2,418	1:39.2
45	Michał Szafrański	41		POL		2,418	1:39.2
47	Darren Bowling	47	MI	USA	GARAGEATHLETE	2,413	1:39.4
48	Philip Rotella	38		USA		2,412	1:39.5
49	Gareth Shilton	46		GBR	Royal Army Medical Corps past and present	2,411	1:39.5
50	Vicente Barichivich	40		CHI		2,409	1:39.6