Workout of the Day
« August 26, 2025
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 249 | Matthew Hunt | 49 | USA | 2,209 | 1:48.6 | ||
| 252 | Elon Selfmademan | 42 | GER | 2,208 | 1:48.6 | ||
| 253 | Duncan Dunning | 53 | New Plymouth | NZL | 2,207 | 1:48.7 | |
| 254 | David White | 31 | GBR | 2,205 | 1:48.8 | ||
| 254 | Tony Johns | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 2,205 | 1:48.8 | |
| 254 | Stefan Kuchelmeister | 40 | GER | 2,205 | 1:48.8 | ||
| 257 | Manuel Ciotola | 35 | ITA | 2,204 | 1:48.8 | ||
| 258 | Michael Swallow | 52 | USA | 2,203 | 1:48.9 | ||
| 259 | Simon Connolly | 49 | AUS | 2,202 | 1:48.9 | ||
| 259 | Branden McWha | 49 | Windsor, ON | CAN | 2,202 | 1:48.9 | |
| 261 | Hans-Hinrich Wilckens | 43 | GER | 2,200 | 1:49.0 | ||
| 262 | Scott Lamb | 52 | USA | 2,199 | 1:49.1 | ||
| 263 | Richard Chappell | 42 | USA | U.S. Navy | 2,198 | 1:49.1 | |
| 264 | Carl Baxter | 39 | USA | 2,196 | 1:49.2 | ||
| 264 | Chris Broadbent | 51 | Newark | GBR | 2,196 | 1:49.2 | |
| 264 | Christian Ward | 57 | Key West, FL | USA | 2,196 | 1:49.2 | |
| 264 | Gwenaël Bourg | 50 | FRA | 2,196 | 1:49.2 | ||
| 264 | Syd Smith | 75 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 2,196 | 1:49.2 |
| 264 | Kristina Karavaj | 43 | NOR | 2,196 | 1:49.2 | ||
| 270 | Robert Ellison | 55 | IRL | 2,195 | 1:49.3 | ||
| 271 | Craig Hornsby | 44 | AUS | 2,194 | 1:49.3 | ||
| 271 | Craig Hepburn | 44 | AUS | 2,194 | 1:49.3 | ||
| 271 | John Lawless | 55 | IRL | 2,194 | 1:49.3 | ||
| 271 | Paul Wickes | 43 | MD | USA | Microsoft | 2,194 | 1:49.3 |
| 275 | Remo Rickenbach | 48 | SUI | 2,193 | 1:49.4 | ||
| 275 | Matt Tapia | 55 | USA | 2,193 | 1:49.4 | ||
| 275 | Alec McGillivray | 42 | Paris, ON | CAN | 2,193 | 1:49.4 | |
| 275 | Edward Warren-Perry | 58 | IRL | 2,193 | 1:49.4 | ||
| 279 | Matt Thomas | 38 | NZL | 2,192 | 1:49.4 | ||
| 279 | Éric Gauvin | 45 | Bromont, QC | CAN | 2,192 | 1:49.4 | |
| 279 | Pavel Malinsky | 51 | CZE | 2,192 | 1:49.4 | ||
| 282 | Aaron Batteiger | 31 | USA | 2,191 | 1:49.5 | ||
| 282 | Michael Fecik | 55 | USA | 2,191 | 1:49.5 | ||
| 282 | Derek Thorsrud | 57 | USA | 2,191 | 1:49.5 | ||
| 285 | James Smetham | 64 | Newcastle , NSW | AUS | Newcastle Rowing Club | 2,190 | 1:49.5 |
| 285 | Chris Williams | 45 | USA | 2,190 | 1:49.5 | ||
| 285 | Mark Jones | 58 | Worcester | GBR | 2,190 | 1:49.5 | |
| 285 | Georg Filleböck | 57 | Winterthur | SUI | 2,190 | 1:49.5 | |
| 289 | Jay Chilton | 46 | USA | 2,189 | 1:49.6 | ||
| 290 | Sam Sad | 40 | FRA | 2,188 | 1:49.6 | ||
| 290 | Craig Arcella | 51 | USA | 2,188 | 1:49.6 | ||
| 290 | Holger Berndt | 46 | GER | 2,188 | 1:49.6 | ||
| 290 | Richard Crichton | 48 | GBR | 2,188 | 1:49.6 | ||
| 294 | Edmund Liang | 45 | RMV, CA | USA | 2,186 | 1:49.7 | |
| 294 | Nicolas Lindau | 42 | GER | 2,186 | 1:49.7 | ||
| 296 | Ulrich Alt | 51 | GER | 2,184 | 1:49.8 | ||
| 297 | Edouard SACSM | 14 | FRA | 2,183 | 1:49.9 | ||
| 297 | Jeremy Davies | 65 | Berkhamsted | GBR | The Diamonds (Over Sixties Erging Group) | 2,183 | 1:49.9 |
| 297 | Rost Fedyna | 32 | USA | 2,183 | 1:49.9 | ||
| 300 | Henning Wiehe | 54 | Frankfurt | GER | 2,182 | 1:49.9 |