Workout of the Day
« August 26, 2025 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 249 | Peter Wright | - | IRL | 2,238 | 1:47.2 | ||
| 252 | Mike Gold | 47 | Erie, CO | USA | Boulder Community Rowing | 2,236 | 1:47.3 |
| 253 | mark price | 58 | GBR | 2,233 | 1:47.4 | ||
| 253 | Kevin Mitchell | 44 | Cornwall | GBR | Royal Navy (UK) | 2,233 | 1:47.4 |
| 253 | Matthew Hollingbery | 39 | USA | 2,233 | 1:47.4 | ||
| 256 | olivier molle | 44 | FRA | 2,232 | 1:47.5 | ||
| 256 | Peter Craig | 41 | GBR | 2,232 | 1:47.5 | ||
| 256 | Ken Benoit | 78 | Angus, ON | CAN | The Diamonds (Over Sixties Erging Group) | 2,232 | 1:47.5 |
| 259 | Paul Worrilow | 35 | USA | 2,231 | 1:47.5 | ||
| 259 | Jacques Germishuizen | 40 | RSA | 2,231 | 1:47.5 | ||
| 261 | Austin Lasiter | 35 | Sebastopol, CA | USA | 2,230 | 1:47.6 | |
| 262 | jan luppes | 66 | NED | The Diamonds (Over Sixties Erging Group) | 2,229 | 1:47.6 | |
| 262 | Michael Poirot | 47 | Wichita Falls, TX | USA | SUB-7 IRC | 2,229 | 1:47.6 |
| 264 | Spencer Church | 34 | USA | 2,227 | 1:47.7 | ||
| 265 | John Hoskins | 61 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,226 | 1:47.8 |
| 266 | Jingting Li | 39 | CHN | 2,225 | 1:47.8 | ||
| 266 | Coenraad Rossouw | 41 | RSA | 2,225 | 1:47.8 | ||
| 268 | Guillaume Darveau | 35 | CAN | 2,224 | 1:47.9 | ||
| 269 | Ronnie Haislip | 68 | Nashville , TN | USA | Nolensville Crossfit | 2,221 | 1:48.0 |
| 270 | Andrian Boşcanean | 33 | LUX | 2,220 | 1:48.1 | ||
| 270 | Julie Goss | 41 | Watertown, WI | USA | 2,220 | 1:48.1 | |
| 272 | Russell Hall | 44 | GBR | 2,218 | 1:48.2 | ||
| 273 | LORENZO ZOCCOLA | 41 | BIBBIENA | ITA | 2,217 | 1:48.2 | |
| 274 | David Sykes | 62 | AUS | 2,216 | 1:48.3 | ||
| 274 | Laurent Viguié | 52 | Cléon | FRA | 2,216 | 1:48.3 | |
| 276 | Mike Anderson | 68 | Farnham | GBR | 2,215 | 1:48.3 | |
| 276 | Marek L | 38 | POL | 2,215 | 1:48.3 | ||
| 278 | SHU Hamada | 48 | JPN | 2,214 | 1:48.4 | ||
| 278 | Szymon Głąb | 41 | POL | 2,214 | 1:48.4 | ||
| 278 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 2,214 | 1:48.4 |
| 281 | Reiko Sasse | 49 | GER | 2,213 | 1:48.4 | ||
| 282 | David Bateman | 47 | GBR | 2,212 | 1:48.4 | ||
| 282 | Tim Kiely | 43 | IRL | 2,212 | 1:48.4 | ||
| 284 | Julian David Leon Ayazo | 38 | COL | 2,211 | 1:48.5 | ||
| 284 | Jamie Neely | 37 | USA | 2,211 | 1:48.5 | ||
| 284 | Alex Vogel | 32 | USA | 2,211 | 1:48.5 | ||
| 287 | Travis Moulton | 35 | AUS | 2,210 | 1:48.5 | ||
| 288 | jan thorbecke | 59 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 2,209 | 1:48.6 |
| 288 | Rob McMichael | 69 | Mendham, NJ | USA | Team Diamonds | 2,209 | 1:48.6 |
| 288 | Matthew Hunt | 49 | USA | 2,209 | 1:48.6 | ||
| 291 | Elon Selfmademan | 42 | GER | 2,208 | 1:48.6 | ||
| 291 | Evan Smith | 27 | USA | 2,208 | 1:48.6 | ||
| 293 | Duncan Dunning | 53 | New Plymouth | NZL | 2,207 | 1:48.7 | |
| 294 | David White | 31 | GBR | 2,205 | 1:48.8 | ||
| 294 | Tony Johns | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 2,205 | 1:48.8 | |
| 294 | Stefan Kuchelmeister | 40 | GER | 2,205 | 1:48.8 | ||
| 297 | Manuel Ciotola | 35 | ITA | 2,204 | 1:48.8 | ||
| 298 | Michael Swallow | 52 | USA | 2,203 | 1:48.9 | ||
| 298 | Jonathan Hunt | 48 | Sacramento, CA | USA | University of California, Davis | 2,203 | 1:48.9 |
| 300 | Simon Connolly | 49 | AUS | 2,202 | 1:48.9 |