Workout of the Day
« August 26, 2025 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1350 | Jack Flynn | 81 | USA | 1,394 | 2:52.1 | ||
| 1352 | Birgit Overgaard | 73 | DEN | 1,391 | 2:52.5 | ||
| 1353 | Victor M | 67 | USA | The Diamonds (Over Sixties Erging Group) | 1,390 | 2:52.6 | |
| 1354 | Robert Carruthers | 72 | Caux | FRA | 1,385 | 2:53.2 | |
| 1355 | Julie Shields | 53 | Cotuit | USA | Cape Cod Rowing | 1,367 | 2:55.5 |
| 1356 | Brooke Walsh | 47 | Davidsonville, MD | USA | 1,360 | 2:56.4 | |
| 1356 | Andrew Griffith | 76 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 1,360 | 2:56.4 |
| 1358 | Jesus Santiago | 74 | FL | USA | 1,342 | 2:58.8 | |
| 1359 | Margaret MacLellan | 68 | CAN | 1,341 | 2:58.9 | ||
| 1359 | Cookie Suafilo | 65 | USA | TEAM MELALEUCA | 1,341 | 2:58.9 | |
| 1361 | Armando Meneses Madriz | 54 | CRC | 1,330 | 3:00.4 | ||
| 1362 | Kim McFarlane | 63 | USA | 1,319 | 3:01.9 | ||
| 1363 | Chen Ge | 37 | USA | 亦可赛艇 | 1,316 | 3:02.3 | |
| 1364 | Patricia George | 50 | USA | 1,312 | 3:02.9 | ||
| 1365 | Dylan Cummings | 41 | USA | 1,311 | 3:03.0 | ||
| 1365 | Nan Alexander | 87 | USA | 1,311 | 3:03.0 | ||
| 1367 | Billy B | 39 | USA | 1,305 | 3:03.9 | ||
| 1368 | Daniela Peterzelka | 55 | GER | 1,302 | 3:04.3 | ||
| 1369 | Laurent M. | 44 | FRA | 1,296 | 3:05.1 | ||
| 1370 | Aideen Mannion | 19 | GBR | 1,290 | 3:06.0 | ||
| 1371 | David Hordon | 57 | GBR | 1,285 | 3:06.7 | ||
| 1372 | Mary Clark | 69 | USA | 1,284 | 3:06.9 | ||
| 1373 | Jennifer Strieper | 50 | USA | Forum Flyers | 1,283 | 3:07.0 | |
| 1374 | Angela Maas | 43 | NED | 1,264 | 3:09.8 | ||
| 1375 | Debbie Glinert | 60 | USA | 1,261 | 3:10.3 | ||
| 1376 | Mary Lou Post | 67 | USA | 1,223 | 3:16.2 | ||
| 1377 | qq zhou | 41 | CHN | 1,212 | 3:18.0 | ||
| 1377 | Ray Mohr | 78 | USA | 1,212 | 3:18.0 | ||
| 1379 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 1,170 | 3:25.1 |
| 1380 | Susan Hines | 47 | GBR | 1,122 | 3:33.9 | ||
| 1381 | Ted Yu | 34 | CHN | 1,113 | 3:35.6 | ||
| 1382 | Wendy Ho | 56 | USA | 1,112 | 3:35.8 | ||
| 1383 | M P | 55 | USA | 1,105 | 3:37.1 | ||
| 1384 | Willie Long | 40 | USA | 1,102 | 3:37.7 | ||
| 1385 | Dwight Powery | 63 | USA | 1,058 | 3:46.8 | ||
| 1386 | Savannah Lee | 23 | GER | 1,009 | 3:57.8 | ||
| 1387 | Karen Dolberg | 59 | USA | 998 | 4:00.4 | ||
| 1388 | David Swetman | 61 | USA | 798 | 5:00.7 | ||
| 1389 | Pete S | 45 | USA | 731 | 5:28.3 | ||
| 1390 | Keith Wilhite | 55 | Wauke, IA | USA | 714 | 5:36.1 | |
| 1391 | Bê Petrosky | 52 | USA | 632 | 6:19.7 | ||
| 1392 | Rebecca Michalowski | 56 | Marshfield, MA | USA | 571 | 7:00.3 |