Workout of the Day

« August 26, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Francesco Del Giudice	64	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	1,766	2:15.9
1102	Dionne Tuplin	50	Tyne Valley, PE	CAN	TEAM MELALEUCA	1,765	2:15.9
1103	Thomas Thurston	43		USA		1,763	2:16.1
1103	Ashley Colvin	38		USA	CrossFit Town Center	1,763	2:16.1
1103	Nate Jedinak	50	Columbus, OH	USA		1,763	2:16.1
1106	Phillip Cicione	60		USA		1,761	2:16.2
1106	Odo Meyer	48		GER		1,761	2:16.2
1108	Johann Forsthofer	67	Leiben	AUT		1,760	2:16.3
1109	Francesca Cupples	43		USA		1,758	2:16.5
1110	Tim Burbeck	39		USA		1,757	2:16.5
1111	Donatella Borgialli	69	Torino	ITA	Società Canottieri Armida	1,756	2:16.6
1111	Deborrah Pilon	71	Cedar City, UT	USA		1,756	2:16.6
1113	Caitlin Stark	32		USA		1,755	2:16.7
1114	Tony Bain	57	PA	USA		1,751	2:17.0
1115	Shannon Milliken	56	Denver, CO	USA		1,750	2:17.1
1115	Silke Staff	48		GER		1,750	2:17.1
1115	Richard Warr	59	NC	USA	The Diamonds (Over Sixties Erging Group)	1,750	2:17.1
1115	Melissa Politsch	36		USA		1,750	2:17.1
1119	Valentín Jornet Casanova	51	Valencia	ESP		1,748	2:17.2
1119	Jenny Karlsson	49		SWE		1,748	2:17.2
1121	Walther Cantu	41		USA		1,746	2:17.4
1122	Rachelle Rossouw	43		RSA		1,745	2:17.5
1123	Marie Plunkett	65		GBR		1,744	2:17.6
1124	Alice Pedersen	38		NOR		1,743	2:17.6
1125	Neil Bowdrey	59		GBR		1,741	2:17.8
1125	Laura Johnson	43		USA		1,741	2:17.8
1127	Megan Harding	42	Ottawa, ON	CAN	Canadian Armed Forces Veterans	1,738	2:18.0
1127	Niña Wilson	51		USA		1,738	2:18.0
1129	Michael Mellott	66	Kennedale, TX	USA		1,736	2:18.2
1130	Kathy Howington	60		USA		1,733	2:18.4
1130	Kathleen Vercauteren	36		BEL		1,733	2:18.4
1130	Greg Fabian	70		USA		1,733	2:18.4
1133	Zita Neiger	31		SUI		1,732	2:18.5
1133	William Doby	52	Southlake, TX	USA		1,732	2:18.5
1133	Rowena Pineda	59		SUI		1,732	2:18.5
1133	Drew Hollen	31		USA		1,732	2:18.5
1133	Angela Kopf	45		USA		1,732	2:18.5
1133	Juan Carlos Garcia	43		USA		1,732	2:18.5
1139	Nichola S	48		AUS		1,730	2:18.7
1140	Claudia Thompson	54	FL	USA		1,727	2:18.9
1140	Doug Bastyr	54		USA		1,727	2:18.9
1142	Lacy Heacox	38		USA		1,726	2:19.0
1143	Zooey Wang	32		USA		1,725	2:19.1
1144	Naresh Chaurushi	63	Surat	IND	Athlecross	1,721	2:19.4
1144	Harald Vitten	56		GER		1,721	2:19.4
1144	Antoine GUILLET	79		FRA	CERCLE NAUTIQUE DU PAYS D’AIX CNPA	1,721	2:19.4
1147	John Oden	74		USA	The Diamonds (Over Sixties Erging Group)	1,720	2:19.5
1148	David Frazier	25		USA		1,718	2:19.6
1148	John Cole	62	Anchorage, AK	USA		1,718	2:19.6
1150	Andras Herczig	46		HUN		1,717	2:19.7