Workout of the Day

« August 26, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Jorge Palacios	34		USA		1,782	2:14.6
1102	Jim Devlin	63		IRL		1,781	2:14.7
1102	Robert Nelson	46		USA		1,781	2:14.7
1102	Ashley Little	40		USA		1,781	2:14.7
1105	Cory Schoroth	54	Calgary , AB	CAN	Darkhorse Rowing	1,780	2:14.8
1105	Carol Reardon	44		USA		1,780	2:14.8
1105	Arson Paul Taitano	43	TX	USA		1,780	2:14.8
1108	Jeff Thomas	63	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		1,779	2:14.9
1108	Alan Budgell	46		CAN		1,779	2:14.9
1110	Ruby Rochelle	62		GBR		1,778	2:14.9
1110	Marek Guman	51	Šaca	SVK	Worlds Toughest Row (WTR)	1,778	2:14.9
1112	Jonathan Rigby	57		USA		1,777	2:15.0
1112	Ivonne Gualtero Aragon	37		COL		1,777	2:15.0
1114	Steven Schiemann	63	TX	USA		1,776	2:15.1
1114	Gwen Blotevogel	59		USA		1,776	2:15.1
1114	Jonathan Fegan	52		USA		1,776	2:15.1
1114	Brian Guerin	55		CAN		1,776	2:15.1
1114	Manuela Dadrich	47		GER	Team Ruderathlet	1,776	2:15.1
1114	Nadine von Lieres	42		NAM		1,776	2:15.1
1120	Sherry Lowrance	55	Athens, GA	USA		1,775	2:15.2
1120	Beth Caruthers	45	DE	USA		1,775	2:15.2
1122	Lorraine Swan	63	Buderim, QLD	AUS		1,774	2:15.2
1122	Jason S	46		USA		1,774	2:15.2
1124	T W	27		USA		1,773	2:15.3
1125	Ken Martinez	71	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	1,772	2:15.4
1125	Matteo Allegrini	43		ITA		1,772	2:15.4
1127	Matthew Meissner	40		USA		1,771	2:15.5
1127	Flo Elkins	51	Forney, TX	USA		1,771	2:15.5
1127	Barry Towle	64		USA		1,771	2:15.5
1130	Donna Rose	41		GBR		1,767	2:15.8
1130	Grenville Wilson	71	Johannesburg	RSA	Badgers Wine Society UCT 1970's	1,767	2:15.8
1130	Alan Bernard	59	Glasgow	GBR		1,767	2:15.8
1133	Sarah Aynsley	41		NZL		1,766	2:15.9
1133	Francesco Del Giudice	64	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	1,766	2:15.9
1135	Dionne Tuplin	50	Tyne Valley, PE	CAN	TEAM MELALEUCA	1,765	2:15.9
1136	Thomas Thurston	43		USA		1,763	2:16.1
1136	Ashley Colvin	38		USA	CrossFit Town Center	1,763	2:16.1
1136	Nate Jedinak	50	Columbus, OH	USA		1,763	2:16.1
1139	Tamara Gravano	52		USA		1,762	2:16.2
1140	Phillip Cicione	60		USA		1,761	2:16.2
1140	Odo Meyer	48		GER		1,761	2:16.2
1142	Johann Forsthofer	67	Leiben	AUT		1,760	2:16.3
1143	Francesca Cupples	43		USA		1,758	2:16.5
1144	Tim Burbeck	39		USA		1,757	2:16.5
1144	Lisa Barber	60	AB	CAN	TEAM MELALEUCA	1,757	2:16.5
1146	Donatella Borgialli	69	Torino	ITA	Società Canottieri Armida	1,756	2:16.6
1146	Deborrah Pilon	71	Cedar City, UT	USA		1,756	2:16.6
1146	Annie Wu	34		USA		1,756	2:16.6
1146	Chris Tom	39	San Francisco, CA	USA		1,756	2:16.6
1150	Caitlin Stark	32		USA		1,755	2:16.7