Workout of the Day
« August 26, 2025 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Louise Pick | 52 | Bali | INA | 1,694 | 2:21.6 | |
| 1202 | Will Neubert | 39 | USA | 1,691 | 2:21.9 | ||
| 1202 | Linda Barnhouse | 64 | Elkridge, MD | USA | 1,691 | 2:21.9 | |
| 1202 | Rob Kirton | 69 | Littleton | USA | Golden Ores | 1,691 | 2:21.9 |
| 1205 | Malik Grard | 68 | FRA | 1,690 | 2:22.0 | ||
| 1205 | AJ Zachas | 58 | USA | 1,690 | 2:22.0 | ||
| 1207 | JP MacFadyen | 59 | USA | 1,689 | 2:22.0 | ||
| 1208 | Jennifer Brevorka | 45 | USA | 1,688 | 2:22.1 | ||
| 1209 | Shenel Waldo | 41 | USA | 1,687 | 2:22.2 | ||
| 1210 | Willow Thomas | 45 | GBR | 1,686 | 2:22.3 | ||
| 1210 | Jessica Sigler | 41 | USA | 1,686 | 2:22.3 | ||
| 1210 | Shaina Spring | 35 | USA | 1,686 | 2:22.3 | ||
| 1210 | Ashley Slemp | 48 | Fredericksburg, VA | USA | 1,686 | 2:22.3 | |
| 1210 | Natalie Smith | 36 | USA | 1,686 | 2:22.3 | ||
| 1215 | Abdou Sarr | 46 | NED | 1,685 | 2:22.4 | ||
| 1215 | Greg James | 71 | USA | 1,685 | 2:22.4 | ||
| 1215 | R White | 47 | USA | 1,685 | 2:22.4 | ||
| 1218 | Matthew Parsons | 40 | USA | 1,684 | 2:22.5 | ||
| 1218 | Alicia Raley | 50 | USA | 1,684 | 2:22.5 | ||
| 1220 | Carol Thomas | 60 | Rogerstone 🏴 | GBR | 1,683 | 2:22.6 | |
| 1220 | Rachel Curtis | 43 | TX | USA | 1,683 | 2:22.6 | |
| 1222 | Carlo Recinella | 54 | USA | 1,681 | 2:22.7 | ||
| 1222 | Marcin Dąbek | 50 | Inowrocław | POL | 1,681 | 2:22.7 | |
| 1222 | Vanessa Capella | 54 | BRA | 1,681 | 2:22.7 | ||
| 1225 | Melissa Wong | 36 | 大理 | CHN | 1,680 | 2:22.8 | |
| 1225 | Tim Johansen | 74 | Lafayette, CA | USA | Crufit Oakland | 1,680 | 2:22.8 |
| 1227 | Robin Larson | 40 | USA | 1,678 | 2:23.0 | ||
| 1227 | Joel Kligerman | 71 | USA | 1,678 | 2:23.0 | ||
| 1229 | Anne Reid | 61 | GBR | 1,676 | 2:23.1 | ||
| 1230 | Barbara Krüger | 34 | GER | 1,675 | 2:23.2 | ||
| 1230 | Steve Caputo | 61 | USA | The Diamonds (Over Sixties Erging Group) | 1,675 | 2:23.2 | |
| 1232 | Matze S | 44 | GER | 1,673 | 2:23.4 | ||
| 1232 | Bruce Voyles | 56 | USA | 1,673 | 2:23.4 | ||
| 1234 | Geoff Storey | 57 | GBR | 1,672 | 2:23.5 | ||
| 1235 | Steve Blake | 38 | St George, UT | USA | TEAM MELALEUCA | 1,671 | 2:23.6 |
| 1236 | Leslie Connolly | 53 | USA | 1,670 | 2:23.7 | ||
| 1237 | Cyrus White | 66 | Wildwood, MO | USA | 1,668 | 2:23.8 | |
| 1238 | 天琪 何 | 38 | CHN | 1,667 | 2:23.9 | ||
| 1238 | Bob Wilson | 64 | USA | 1,667 | 2:23.9 | ||
| 1238 | Janell Hodsdon | 45 | McCall, ID | USA | Peak Fitness, McCall ID | 1,667 | 2:23.9 |
| 1241 | Cillian DB | 41 | BEL | 1,666 | 2:24.0 | ||
| 1242 | Kirstin Westover | 48 | GBR | 1,665 | 2:24.1 | ||
| 1243 | Kunal Kulkarni | 44 | GBR | 1,664 | 2:24.2 | ||
| 1244 | David Tompkins | 71 | USA | 1,663 | 2:24.3 | ||
| 1245 | Don Macdonald | 71 | GBR | 1,660 | 2:24.5 | ||
| 1246 | N DKhan | 43 | GBR | 1,659 | 2:24.6 | ||
| 1247 | Hector Toro Estrella | 35 | USA | 1,655 | 2:25.0 | ||
| 1248 | Terry Kinney | 66 | USA | 1,652 | 2:25.2 | ||
| 1249 | Joshua Martinez | 40 | USA | USMC Veterans | 1,649 | 2:25.5 | |
| 1250 | Drayton Boylston | 67 | Evergreen, CO | USA | 1,648 | 2:25.6 |