Workout of the Day

« August 26, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Terry Cameron	74	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	1,704	2:20.8
1202	Caleb Richardson	50		USA		1,703	2:20.9
1203	Vanrijt Anka	51		BEL		1,702	2:21.0
1204	Clayton Parlin	32		USA		1,700	2:21.1
1205	Rebecca Thompson	47		AUS		1,699	2:21.2
1206	Sondra Kremerskothen	55	QLD	AUS		1,698	2:21.3
1207	Jacqueline Guerra Villagra	52		MEX	Healthica Rowing Indoor	1,696	2:21.5
1208	Derek Chen	49	Perth, WA	AUS		1,695	2:21.5
1208	D L	49		USA		1,695	2:21.5
1210	Louise Pick	52	Bali	INA		1,694	2:21.6
1210	Marius Lunskis	37	Panevezys	LTU		1,694	2:21.6
1212	Will Neubert	39		USA		1,691	2:21.9
1212	Linda Barnhouse	64	Elkridge, MD	USA		1,691	2:21.9
1212	Rob Kirton	69	Littleton	USA	Golden Ores	1,691	2:21.9
1215	Malik Grard	68		FRA		1,690	2:22.0
1215	AJ Zachas	58		USA		1,690	2:22.0
1217	JP MacFadyen	59		USA		1,689	2:22.0
1218	Jennifer Brevorka	45		USA		1,688	2:22.1
1219	Shenel Waldo	41		USA		1,687	2:22.2
1220	Willow Thomas	45		GBR		1,686	2:22.3
1220	Jessica Sigler	41		USA		1,686	2:22.3
1220	Shaina Spring	35		USA		1,686	2:22.3
1220	Ashley Slemp	48	Fredericksburg, VA	USA		1,686	2:22.3
1220	Natalie Smith	36		USA		1,686	2:22.3
1225	Abdou Sarr	46		NED		1,685	2:22.4
1225	Greg James	71		USA		1,685	2:22.4
1225	R White	47		USA		1,685	2:22.4
1228	Matthew Parsons	40		USA		1,684	2:22.5
1228	Alicia Raley	50		USA		1,684	2:22.5
1230	Carol Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		1,683	2:22.6
1230	Rachel Curtis	43	TX	USA		1,683	2:22.6
1232	Carlo Recinella	54		USA		1,681	2:22.7
1232	Marcin Dąbek	50	Inowrocław	POL		1,681	2:22.7
1232	Vanessa Capella	54		BRA		1,681	2:22.7
1235	Melissa Wong	36	大理	CHN		1,680	2:22.8
1235	Tim Johansen	74	Lafayette, CA	USA	Crufit Oakland	1,680	2:22.8
1237	Robin Larson	40		USA		1,678	2:23.0
1237	Joel Kligerman	71		USA		1,678	2:23.0
1239	Anne Reid	61		GBR		1,676	2:23.1
1240	Barbara Krüger	34		GER		1,675	2:23.2
1240	Steve Caputo	61		USA	The Diamonds (Over Sixties Erging Group)	1,675	2:23.2
1242	Matze S	44		GER		1,673	2:23.4
1242	Bruce Voyles	56		USA		1,673	2:23.4
1244	Geoff Storey	57		GBR		1,672	2:23.5
1245	Steve Blake	38	St George, UT	USA	TEAM MELALEUCA	1,671	2:23.6
1246	Leslie Connolly	53		USA		1,670	2:23.7
1247	Cyrus White	66	Wildwood, MO	USA		1,668	2:23.8
1248	天琪何	38		CHN		1,667	2:23.9
1248	Bob Wilson	64		USA		1,667	2:23.9
1248	Janell Hodsdon	45	McCall, ID	USA	Peak Fitness, McCall ID	1,667	2:23.9