Workout of the Day

« August 26, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Catherine Fraser	63		GBR		1,796	2:13.6
1051	Christopher Royle	65		GBR		1,796	2:13.6
1051	Werner Cruywagen	47		GBR		1,796	2:13.6
1051	Ryan Kules	44		USA		1,796	2:13.6
1051	Emily Van Wormer	30		USA		1,796	2:13.6
1056	Kyungmin Kim	35		KOR		1,795	2:13.7
1057	Dominique Harper	37		USA		1,793	2:13.8
1057	Linda R	42		SWE		1,793	2:13.8
1059	Davin Augustine	52		AUS		1,792	2:13.9
1059	Harvey Coco	66	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	1,792	2:13.9
1059	Stephen Pettyfer	61	London	GBR	Victoria City Rowing Club	1,792	2:13.9
1062	Brian Swan	55		USA		1,790	2:14.0
1063	Carlos Laya	53	Palencia	ESP		1,787	2:14.3
1064	Nigel Beagarie	72		GBR		1,786	2:14.3
1064	Aires de Matos	71	Viseu	POR		1,786	2:14.3
1066	Tracy Rockwell	70	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	1,783	2:14.6
1066	Florian DEITERS	25		AFG		1,783	2:14.6
1068	Tina Rasmussen	57		DEN		1,782	2:14.6
1068	Jorge Palacios	34		USA		1,782	2:14.6
1070	Jim Devlin	63		IRL		1,781	2:14.7
1070	Robert Nelson	46		USA		1,781	2:14.7
1070	Ashley Little	40		USA		1,781	2:14.7
1073	Cory Schoroth	54		CAN		1,780	2:14.8
1073	Carol Reardon	44		USA		1,780	2:14.8
1075	Jeff Thomas	63	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		1,779	2:14.9
1075	Alan Budgell	46		CAN		1,779	2:14.9
1077	Ruby Rochelle	62		GBR		1,778	2:14.9
1077	Marek Guman	51	Šaca	SVK	Worlds Toughest Row (WTR)	1,778	2:14.9
1079	Jonathan Rigby	57		USA		1,777	2:15.0
1079	Ivonne Gualtero Aragon	37		COL		1,777	2:15.0
1081	Steven Schiemann	63	TX	USA		1,776	2:15.1
1081	Gwen Blotevogel	59		USA		1,776	2:15.1
1081	Jonathan Fegan	52		USA		1,776	2:15.1
1081	Brian Guerin	55		CAN		1,776	2:15.1
1081	Manuela Dadrich	47		GER	Team Ruderathlet	1,776	2:15.1
1081	Nadine von Lieres	42		NAM		1,776	2:15.1
1087	Sherry Lowrance	55	Athens, GA	USA		1,775	2:15.2
1087	Beth Caruthers	45	DE	USA		1,775	2:15.2
1089	Lorraine Swan	63	Buderim, QLD	AUS		1,774	2:15.2
1089	Jason S	46		USA		1,774	2:15.2
1091	T W	27		USA		1,773	2:15.3
1092	Ken Martinez	71	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	1,772	2:15.4
1092	Matteo Allegrini	43		ITA		1,772	2:15.4
1094	Matthew Meissner	40		USA		1,771	2:15.5
1094	Flo Elkins	51	Forney, TX	USA		1,771	2:15.5
1094	Barry Towle	64		USA		1,771	2:15.5
1097	Donna Rose	41		GBR		1,767	2:15.8
1097	Grenville Wilson	71	Johannesburg	RSA	Badgers Wine Society UCT 1970's	1,767	2:15.8
1097	Alan Bernard	59	Glasgow	GBR		1,767	2:15.8
1100	Sarah Aynsley	41		NZL		1,766	2:15.9