Workout of the Day
« August 26, 2025 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1050 | Tobias Mairose | 44 | GER | 1,817 | 2:12.0 | ||
| 1050 | Derek Robinson | 56 | GBR | 1,817 | 2:12.0 | ||
| 1053 | John Underwood | 52 | USA | 1,816 | 2:12.1 | ||
| 1054 | Sean Landry | 45 | CAN | 1,815 | 2:12.2 | ||
| 1054 | Rachel Nowacoski | 42 | USA | 1,815 | 2:12.2 | ||
| 1054 | Natalie Moreland | 40 | USA | Topeka Rowing Association | 1,815 | 2:12.2 | |
| 1057 | Cerys Yates | 24 | GBR | 1,814 | 2:12.3 | ||
| 1057 | Ian Brown | 57 | Plymouth | GBR | 1,814 | 2:12.3 | |
| 1059 | Giza Kinsey | 54 | GBR | 1,813 | 2:12.3 | ||
| 1060 | Joyce Lu | 36 | NED | 1,812 | 2:12.4 | ||
| 1060 | John Wendelin | 60 | New London, CT | USA | Retired U.S. Air Force | 1,812 | 2:12.4 |
| 1060 | Aaron Meadows | 39 | USA | 1,812 | 2:12.4 | ||
| 1063 | Mike Marsh | 75 | DuPont, WA | USA | 1,810 | 2:12.5 | |
| 1063 | Adam Johnson | 47 | Santa Fe, NM | USA | 1,810 | 2:12.5 | |
| 1065 | Sarah Burgess | 55 | GBR | 1,809 | 2:12.6 | ||
| 1066 | B Shanes | 55 | USA | 1,808 | 2:12.7 | ||
| 1066 | Konstantinos Tziolas | 55 | GRE | 1,808 | 2:12.7 | ||
| 1066 | Timothy Martin | 54 | ON | CAN | 1,808 | 2:12.7 | |
| 1066 | Ken Bolton | 69 | Ventura, CA | USA | 1,808 | 2:12.7 | |
| 1070 | Anna Axelsson | 48 | SUI | 1,807 | 2:12.8 | ||
| 1070 | Larissa Loveland | 35 | USA | 1,807 | 2:12.8 | ||
| 1070 | Clint Mattoon | 49 | Lincoln, CA | USA | 1,807 | 2:12.8 | |
| 1073 | Diane H | 54 | NJ | USA | 1,806 | 2:12.8 | |
| 1074 | Laura Dornblaser | 65 | USA | 1,805 | 2:12.9 | ||
| 1075 | Roman Donninger | 51 | AUT | 1,804 | 2:13.0 | ||
| 1075 | Joe V | 54 | USA | 1,804 | 2:13.0 | ||
| 1077 | Grumpy Turner | 75 | Sandton | RSA | The Diamonds (Over Sixties Erging Group) | 1,801 | 2:13.2 |
| 1077 | Kimberly Owens | 30 | USA | 1,801 | 2:13.2 | ||
| 1079 | Mauricio Olarte | 39 | COL | 1,800 | 2:13.3 | ||
| 1079 | F T | 14 | USA | 1,800 | 2:13.3 | ||
| 1081 | Justin Evans | 36 | USA | 1,797 | 2:13.5 | ||
| 1082 | Catherine Fraser | 63 | GBR | 1,796 | 2:13.6 | ||
| 1082 | Christopher Royle | 65 | GBR | 1,796 | 2:13.6 | ||
| 1082 | Werner Cruywagen | 47 | GBR | 1,796 | 2:13.6 | ||
| 1082 | Ryan Kules | 44 | USA | 1,796 | 2:13.6 | ||
| 1082 | Emily Van Wormer | 30 | USA | 1,796 | 2:13.6 | ||
| 1087 | Kyungmin Kim | 35 | KOR | 1,795 | 2:13.7 | ||
| 1088 | Dominique Harper | 37 | USA | 1,793 | 2:13.8 | ||
| 1088 | Linda R | 42 | SWE | 1,793 | 2:13.8 | ||
| 1090 | Davin Augustine | 52 | AUS | 1,792 | 2:13.9 | ||
| 1090 | Harvey Coco | 66 | Dallas, TX | USA | The Diamonds (Over Sixties Erging Group) | 1,792 | 2:13.9 |
| 1090 | Stephen Pettyfer | 61 | London | GBR | Victoria City Rowing Club | 1,792 | 2:13.9 |
| 1093 | Brian Swan | 55 | USA | 1,790 | 2:14.0 | ||
| 1094 | Carlos Laya | 53 | Palencia | ESP | 1,787 | 2:14.3 | |
| 1095 | Nigel Beagarie | 72 | GBR | 1,786 | 2:14.3 | ||
| 1095 | Aires de Matos | 71 | Viseu | POR | 1,786 | 2:14.3 | |
| 1097 | Bill Johnston | 76 | St. Paul, MN | USA | The Diamonds (Over Sixties Erging Group) | 1,785 | 2:14.4 |
| 1098 | Tracy Rockwell | 70 | Sydney, NSW | AUS | Tamarama Surf Life Saving Club | 1,783 | 2:14.6 |
| 1098 | Florian DEITERS | 25 | AFG | 1,783 | 2:14.6 | ||
| 1100 | Tina Rasmussen | 57 | DEN | 1,782 | 2:14.6 |