Workout of the Day

« August 26, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Tobias Mairose	44		GER		1,817	2:12.0
1050	Derek Robinson	56		GBR		1,817	2:12.0
1053	John Underwood	52		USA		1,816	2:12.1
1054	Sean Landry	45		CAN		1,815	2:12.2
1054	Rachel Nowacoski	42		USA		1,815	2:12.2
1054	Natalie Moreland	40		USA	Topeka Rowing Association	1,815	2:12.2
1057	Cerys Yates	24		GBR		1,814	2:12.3
1057	Ian Brown	57	Plymouth	GBR		1,814	2:12.3
1059	Giza Kinsey	54		GBR		1,813	2:12.3
1060	Joyce Lu	36		NED		1,812	2:12.4
1060	John Wendelin	60	New London, CT	USA	Retired U.S. Air Force	1,812	2:12.4
1060	Aaron Meadows	39		USA		1,812	2:12.4
1063	Mike Marsh	75	DuPont, WA	USA		1,810	2:12.5
1063	Adam Johnson	47	Santa Fe, NM	USA		1,810	2:12.5
1065	Sarah Burgess	55		GBR		1,809	2:12.6
1066	B Shanes	55		USA		1,808	2:12.7
1066	Konstantinos Tziolas	55		GRE		1,808	2:12.7
1066	Timothy Martin	54	ON	CAN		1,808	2:12.7
1066	Ken Bolton	69	Ventura, CA	USA		1,808	2:12.7
1070	Anna Axelsson	48		SUI		1,807	2:12.8
1070	Larissa Loveland	35		USA		1,807	2:12.8
1070	Clint Mattoon	49	Lincoln, CA	USA		1,807	2:12.8
1073	Diane H	54	NJ	USA		1,806	2:12.8
1074	Laura Dornblaser	65		USA		1,805	2:12.9
1075	Roman Donninger	51		AUT		1,804	2:13.0
1075	Joe V	54		USA		1,804	2:13.0
1077	Grumpy Turner	75	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	1,801	2:13.2
1077	Kimberly Owens	30		USA		1,801	2:13.2
1079	Mauricio Olarte	39		COL		1,800	2:13.3
1079	F T	14		USA		1,800	2:13.3
1081	Justin Evans	36		USA		1,797	2:13.5
1082	Catherine Fraser	63		GBR		1,796	2:13.6
1082	Christopher Royle	65		GBR		1,796	2:13.6
1082	Werner Cruywagen	47		GBR		1,796	2:13.6
1082	Ryan Kules	44		USA		1,796	2:13.6
1082	Emily Van Wormer	30		USA		1,796	2:13.6
1087	Kyungmin Kim	35		KOR		1,795	2:13.7
1088	Dominique Harper	37		USA		1,793	2:13.8
1088	Linda R	42		SWE		1,793	2:13.8
1090	Davin Augustine	52		AUS		1,792	2:13.9
1090	Harvey Coco	66	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	1,792	2:13.9
1090	Stephen Pettyfer	61	London	GBR	Victoria City Rowing Club	1,792	2:13.9
1093	Brian Swan	55		USA		1,790	2:14.0
1094	Carlos Laya	53	Palencia	ESP		1,787	2:14.3
1095	Nigel Beagarie	72		GBR		1,786	2:14.3
1095	Aires de Matos	71	Viseu	POR		1,786	2:14.3
1097	Bill Johnston	76	St. Paul, MN	USA	The Diamonds (Over Sixties Erging Group)	1,785	2:14.4
1098	Tracy Rockwell	70	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	1,783	2:14.6
1098	Florian DEITERS	25		AFG		1,783	2:14.6
1100	Tina Rasmussen	57		DEN		1,782	2:14.6