Workout of the Day

« August 26, 2025

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Jonathan Rigby	57		USA		1,777	2:15.0
952	Steven Schiemann	63	TX	USA		1,776	2:15.1
952	Gwen Blotevogel	59		USA		1,776	2:15.1
952	Jonathan Fegan	52		USA		1,776	2:15.1
952	Brian Guerin	55		CAN		1,776	2:15.1
952	Manuela Dadrich	47		GER	Team Ruderathlet	1,776	2:15.1
952	Nadine von Lieres	42		NAM		1,776	2:15.1
958	Sherry Lowrance	55	Athens, GA	USA		1,775	2:15.2
959	Lorraine Swan	63	Buderim, QLD	AUS		1,774	2:15.2
959	Jason S	46		USA		1,774	2:15.2
961	Ken Martinez	71	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	1,772	2:15.4
961	Matteo Allegrini	43		ITA		1,772	2:15.4
963	Matthew Meissner	40		USA		1,771	2:15.5
963	Flo Elkins	51	Forney, TX	USA		1,771	2:15.5
965	Donna Rose	41		GBR		1,767	2:15.8
965	Grenville Wilson	71	Johannesburg	RSA	Badgers Wine Society UCT 1970's	1,767	2:15.8
965	Alan Bernard	59	Glasgow	GBR		1,767	2:15.8
968	Sarah Aynsley	41		NZL		1,766	2:15.9
968	Francesco Del Giudice	64	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	1,766	2:15.9
970	Dionne Tuplin	50	Tyne Valley, PE	CAN	TEAM MELALEUCA	1,765	2:15.9
971	Thomas Thurston	43		USA		1,763	2:16.1
971	Ashley Colvin	38		USA	CrossFit Town Center	1,763	2:16.1
971	Nate Jedinak	50	Columbus, OH	USA		1,763	2:16.1
974	Phillip Cicione	60		USA		1,761	2:16.2
974	Odo Meyer	48		GER		1,761	2:16.2
976	Johann Forsthofer	67	Leiben	AUT		1,760	2:16.3
977	Francesca Cupples	43		USA		1,758	2:16.5
978	Tim Burbeck	39		USA		1,757	2:16.5
979	Donatella Borgialli	69	Torino	ITA	Società Canottieri Armida	1,756	2:16.6
979	Deborrah Pilon	71	Cedar City, UT	USA		1,756	2:16.6
981	Caitlin Stark	32		USA		1,755	2:16.7
982	Tony Bain	57	PA	USA		1,751	2:17.0
983	Shannon Milliken	56	Denver, CO	USA		1,750	2:17.1
983	Silke Staff	48		GER		1,750	2:17.1
985	Valentín Jornet Casanova	51	Valencia	ESP		1,748	2:17.2
985	Jenny Karlsson	49		SWE		1,748	2:17.2
987	Rachelle Rossouw	43		RSA		1,745	2:17.5
988	Marie Plunkett	65		GBR		1,744	2:17.6
989	Alice Pedersen	38		NOR		1,743	2:17.6
990	Neil Bowdrey	59		GBR		1,741	2:17.8
990	Laura Johnson	43		USA		1,741	2:17.8
992	Megan Harding	42	Ottawa, ON	CAN	Canadian Armed Forces Veterans	1,738	2:18.0
993	Michael Mellott	66	Kennedale, TX	USA		1,736	2:18.2
994	Kathy Howington	60		USA		1,733	2:18.4
994	Kathleen Vercauteren	36		BEL		1,733	2:18.4
994	Greg Fabian	70		USA		1,733	2:18.4
997	Zita Neiger	31		SUI		1,732	2:18.5
997	William Doby	52	Southlake, TX	USA		1,732	2:18.5
997	Rowena Pineda	59		SUI		1,732	2:18.5
997	Drew Hollen	31		USA		1,732	2:18.5