Workout of the Day

« August 26, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Lee Hitch	63	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	1,880	2:07.6
950	Foo Bar	28		USA		1,880	2:07.6
950	Jordan Bossard	29		USA		1,880	2:07.6
954	Tom Grace	57		USA		1,879	2:07.7
954	Tim Stone	51		USA		1,879	2:07.7
956	Jennifer Hart	52		USA		1,878	2:07.7
957	Janez Lavrič	49		SLO		1,877	2:07.8
958	Gaia Angrisano	53		ITA		1,876	2:07.9
958	Brian Coffman	57		USA		1,876	2:07.9
958	Helen Cousins	69		GBR		1,876	2:07.9
958	Gage Gillings	51	Orem, UT	USA		1,876	2:07.9
962	J Bu	40		USA		1,875	2:08.0
962	Soudon Philippe	45	Liège	BEL		1,875	2:08.0
962	Craig James	65	Upper Marlboro, MD	USA	US Navy Veteran	1,875	2:08.0
965	Tom James	56		USA		1,874	2:08.0
966	Gregor Samyn	59	Beringen	BEL		1,873	2:08.1
967	Ongun Mızrak	60	Tekirdağ/Şarköy	TUR		1,871	2:08.2
968	Elizabeth Adkins	50		USA		1,867	2:08.5
968	Stephan LeBlanc	57	St-Hubert, QC	CAN		1,867	2:08.5
970	Joe Lynn	68	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	1,865	2:08.6
970	Bob Wallace	67	Ballard, WA	USA		1,865	2:08.6
970	Joel Raines	49		USA		1,865	2:08.6
973	Clem Stanley	59	Dorchester	GBR		1,863	2:08.8
974	Raymond Duignam	58		IRL		1,862	2:08.8
974	Pete Asplen	54		GBR		1,862	2:08.8
976	Debbie Gray	56		GBR		1,861	2:08.9
976	Jen Blanchard	45		USA		1,861	2:08.9
976	Robb Eason	50	Belmont, MA	USA		1,861	2:08.9
979	Nathan Swanson	42	MO	USA		1,860	2:09.0
979	Eric Rohrbach	63		USA	Navy	1,860	2:09.0
981	Richard DuBose	28		USA		1,859	2:09.1
981	C G	50		USA		1,859	2:09.1
983	Livia Peterzelka	14		GER		1,858	2:09.1
984	Matt Harper	65	CO	USA		1,856	2:09.3
984	Dale Rush	56		USA		1,856	2:09.3
986	Christian Neumann	61	Großenwede, Nds. 🇩🇪	GER		1,855	2:09.3
987	John Evensen	62	Odenton, MD	USA	U.S. Coast Guard	1,854	2:09.4
987	Mike D IM SLOOOW	34		USA		1,854	2:09.4
987	Kevin Ray	67	South Jordan, UT	USA		1,854	2:09.4
990	Paul Kearney	65		AUS		1,853	2:09.5
990	Demarcus Jester	39		USA		1,853	2:09.5
990	Jen Pontikes	52		USA		1,853	2:09.5
990	A. V.	29		GER		1,853	2:09.5
990	Miranda Dendekker	30		CAN		1,853	2:09.5
990	Ian Charest	37		USA		1,853	2:09.5
996	Hans Berggreen	63	Roskilde 🇩🇰	DEN		1,852	2:09.5
996	Aude Rolland	58		FRA		1,852	2:09.5
998	Billy Hargan	67		GBR		1,851	2:09.6
998	Eran Sandler	44	CA	USA		1,851	2:09.6
1000	Dmytro Hladkyi	38		UKR		1,850	2:09.7