Workout of the Day

« August 26, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Keven Buss	58		USA		1,961	2:02.3
802	Daniel Drabinski	48	Dallas, TX	USA	Dallas Rowing Club	1,960	2:02.4
802	Alessandro Loss	52		ITA		1,960	2:02.4
804	Marc Courtney	55		NZL		1,959	2:02.5
804	charlie thompson	54		GBR		1,959	2:02.5
804	Steve Shiue	65		USA		1,959	2:02.5
807	Marco Scholz	53	München	GER		1,958	2:02.5
807	Gustavo Salinas	46		USA		1,958	2:02.5
807	Jesper Karbo	47		DEN		1,958	2:02.5
807	Marc-André Bélanger	47		CAN		1,958	2:02.5
811	Jonathan Ramos	40	El Paso, TX	USA		1,957	2:02.6
811	Christopher Rounds	67		USA		1,957	2:02.6
813	Thomas Fragtrup	48	Fredericia	DEN	Scandinavian Vikings	1,956	2:02.6
814	M M	50		GER		1,955	2:02.7
814	Daniel Shapiro	37		USA		1,955	2:02.7
816	Emma Ashooh	29		USA		1,954	2:02.8
817	Stephanie White	43		USA		1,952	2:02.9
817	Tom Agnew	53	Sussex	GBR		1,952	2:02.9
817	Matthew Dimick	52		USA		1,952	2:02.9
817	Aidan OBrien	40		GBR		1,952	2:02.9
817	Joe Hale	57		USA		1,952	2:02.9
822	Kyle Conforti	42		USA		1,951	2:03.0
823	Claire McKay	38		GBR		1,950	2:03.0
824	Pat Burke	59		USA		1,948	2:03.2
825	Colin Stuart	40		USA		1,947	2:03.2
826	Henry Eikenboom	57	Meerssen	NED	Dutch RowPros	1,946	2:03.3
826	Charles Hay	70	Altadena, CA	USA	Regatta Fitness	1,946	2:03.3
828	Peter Hammond	33		GBR		1,945	2:03.3
828	Ashley Pittman	32	TX	USA		1,945	2:03.3
830	Christian Jabbusch	54		GER		1,944	2:03.4
831	Will Harrington	42		AUS		1,943	2:03.5
831	Robert Hebler	64		GER		1,943	2:03.5
833	Sim McDonald	56		AUS		1,941	2:03.6
833	Brady Germeroth	41		USA		1,941	2:03.6
833	Edward Newsome	54		USA		1,941	2:03.6
833	Steve Livdahl	55		USA		1,941	2:03.6
837	Christian Rack	43		GER		1,939	2:03.7
837	Xena Röverr	-	Portland, OR	USA		1,939	2:03.7
839	Paul Brown	71	Pett, East Sussex	GBR		1,937	2:03.9
840	Paul Welford	39	Pensacola	USA		1,936	2:03.9
840	Perrine Ponge	29		FRA		1,936	2:03.9
840	Yenyfer Valero	34		COL		1,936	2:03.9
840	Russell Weight	62		USA		1,936	2:03.9
844	John B	40		USA		1,935	2:04.0
844	Matthew Petkus	53	New Smyrna Beach, FL	USA		1,935	2:04.0
846	Livingston Van De Water	76	South Egremont, MA	USA	The Diamonds (Over Sixties Erging Group)	1,933	2:04.1
847	Maria Perry	51		AUS		1,931	2:04.2
847	Geidi Kruusmann	44		EST		1,931	2:04.2
847	O Lukas	34		GER		1,931	2:04.2
847	Victoria Dias	20		BRA		1,931	2:04.2