Workout of the Day

« August 26, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
699	Luis Linares-Roake	37		CAN		2,012	1:59.2
702	Brandon Mccalla	43		USA		2,011	1:59.3
702	Andi Hawaii	25		GER		2,011	1:59.3
702	José Luis Pérez Jaén	42		PAN		2,011	1:59.3
705	Kevin Griffin	63		USA		2,010	1:59.4
706	Havana Stafford	24		AUS		2,009	1:59.4
707	Nestor Olivier	68	Ridgewood, NJ	USA	Passaic River Rowing Association	2,005	1:59.7
707	Mark Osborne	61		GBR		2,005	1:59.7
709	Deaven Bean	31		USA		2,004	1:59.7
710	Jake Sloan	38		USA		2,003	1:59.8
711	Gareth Hayhoe	43		GBR		2,002	1:59.8
711	Rebecca Terry	54		GBR		2,002	1:59.8
711	Kerry Rickert	42	SC	USA		2,002	1:59.8
711	Chris Hanners	48		USA		2,002	1:59.8
715	Christian Schniedermann	-		GER		1,999	2:00.0
715	marc dumas	34		CAN		1,999	2:00.0
715	Marco Pineda	59		SUI	CrossFit GVA	1,999	2:00.0
718	Steve Bagshaw	71		GBR		1,998	2:00.1
718	Dennis Mehling	41	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	1,998	2:00.1
718	Youngki Jang	44		USA		1,998	2:00.1
721	Antenor Frota	42		BRA		1,997	2:00.1
721	Abosede Olanbiwonnu	37		CAN		1,997	2:00.1
721	Gary Adams	54		GBR		1,997	2:00.1
724	Aleksejs Semjonovs	40	Riga	LAT		1,996	2:00.2
724	Jaime Martínez	41		ESP		1,996	2:00.2
724	Clint Fleming	38		USA		1,996	2:00.2
724	J B	51		GBR		1,996	2:00.2
728	Tim Fox	60		GBR		1,995	2:00.3
728	Eric Peterson	41		USA		1,995	2:00.3
728	Daniel Whitman	56		USA		1,995	2:00.3
731	Edwin Infante	55		USA		1,994	2:00.3
732	Randy Zellerbach	34		USA		1,993	2:00.4
733	Nathan Stout	63	Overland Park, KS	USA		1,992	2:00.4
733	RH Truth	52		USA		1,992	2:00.4
735	Shane Michaud	34	Turner, ME	USA		1,991	2:00.5
735	Arthur Torbert	59	GA	USA		1,991	2:00.5
737	Thomas Lundstrom	55	Fall River, MA	USA		1,989	2:00.6
737	Simon Douglass	62	Shepton Mallet	GBR		1,989	2:00.6
739	Mark Hefford	64		GBR		1,988	2:00.7
739	Landon Crapo	34		USA		1,988	2:00.7
739	NATHAN JAMES	64	FL	USA		1,988	2:00.7
739	Sabino Lagattolla	54	Hudson, MA	USA		1,988	2:00.7
743	Thomas Rathsack	60		SWE		1,987	2:00.7
744	Mal Laws	61		GBR		1,986	2:00.8
744	Atle Lunden	48		NOR		1,986	2:00.8
746	David Heather	60	Kansas City, MO	USA		1,984	2:00.9
747	Florian Troubat	38	Biarritz	FRA		1,982	2:01.0
747	Jessica Plummer	38		USA		1,982	2:01.0
747	Eric Dinh	31		USA		1,982	2:01.0
750	Carlos Baylor	42		USA		1,981	2:01.1