Workout of the Day

« August 26, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Joel Liedbergius	40		SWE		2,046	1:57.3
602	Haydn Board	42		AUS		2,045	1:57.3
602	Connor Cassidy	36		USA		2,045	1:57.3
602	Benjamin Johnson	56	Bernardsville, NJ	NED		2,045	1:57.3
605	Vasileios Flerianos	50	Moshato	GRE		2,044	1:57.4
605	Gordon Jones	48		CAN		2,044	1:57.4
605	David Rigutto	57		CAN		2,044	1:57.4
608	Tilly Daniel	23		GBR		2,043	1:57.4
608	Joshua Beaty	41		USA		2,043	1:57.4
610	Tommy Hill	60		IRL		2,042	1:57.5
610	Kristopher Schwerin	39		USA		2,042	1:57.5
610	Levent Uysal	56	İstanbul	TUR	Guluc Rowing Team	2,042	1:57.5
610	Andy Fidler	49	CA	USA		2,042	1:57.5
610	Yanick Courtemanche	46		CAN		2,042	1:57.5
615	Roger Butler	49		USA		2,041	1:57.5
615	Astrid Wengel	44		GER		2,041	1:57.5
615	Stef Faull	34	San Antonio, TX	USA	U.S. Army	2,041	1:57.5
618	Stewart Taber	41		USA		2,040	1:57.6
619	Marcin Konkel	42		POL		2,039	1:57.7
619	David Cain	47	Lafayette, CO	USA	Yale Alumni	2,039	1:57.7
619	Ter McSweeney	49		IRL		2,039	1:57.7
622	Tamás Gálfi	30		HUN		2,038	1:57.7
622	Laurent Le Flohic	53		FRA		2,038	1:57.7
624	John Yapp	71	Cardiff	GBR	The Diamonds (Over Sixties Erging Group)	2,037	1:57.8
624	David Beauregard	59	Bath, ME	USA		2,037	1:57.8
624	James King	50		USA		2,037	1:57.8
627	David K. Gibson	55	Orlando, FL	USA		2,036	1:57.8
627	Bruce Desender	32		BEL		2,036	1:57.8
629	Lee Gregory	47		USA		2,035	1:57.9
629	Tim H	33		GER		2,035	1:57.9
631	Mark Palmerston	45		USA	University of California, Davis	2,034	1:57.9
631	Abigail Fuentes	18		CHI		2,034	1:57.9
633	Jesse Guest	25		AUS		2,033	1:58.0
633	Kath Logan	55		AUS		2,033	1:58.0
633	Silvan Zenklusen	44		SUI		2,033	1:58.0
633	Tarkan Arduc	50		GER		2,033	1:58.0
637	Roel vd Wetering	60		NED		2,032	1:58.1
637	David Brown	55		USA		2,032	1:58.1
637	Vince O	55		USA		2,032	1:58.1
637	Cameron Bean	40		USA		2,032	1:58.1
641	Hassan ALHOSANI	57	Sharjah	UAE		2,031	1:58.1
641	Wolf Mirasol	64	Rochester, MN	USA		2,031	1:58.1
641	Alastair Warren-Codrington	37		ZIM		2,031	1:58.1
641	André Antunes	45	Viana do Castelo	POR		2,031	1:58.1
645	Julia Buckley	48		GBR	Weymouth Rowing Club	2,030	1:58.2
645	Deby Lit	39		ARG		2,030	1:58.2
647	Jill Reynolds	54		GBR		2,029	1:58.2
647	Candy Connor-Wong	46		GBR		2,029	1:58.2
647	Stephanie Bush-Brown	57		USA		2,029	1:58.2
650	Benjamin Thompson	38		USA		2,028	1:58.3