Workout of the Day

« August 26, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
599	Ed Gibbons	63	Moyock, NC	USA	U.S. Coast Guard Academy	2,060	1:56.5
602	Carsten Scheuer	41		GER		2,059	1:56.5
602	Roberto Abarzua	37		USA		2,059	1:56.5
604	Andy Stewart	60	Melbourne, VIC	AUS		2,058	1:56.6
605	Jim Hope	61		USA		2,057	1:56.6
605	Jarek Otto	51	Gliwice	POL		2,057	1:56.6
605	Jeremy Moore	39		USA		2,057	1:56.6
608	Patrick Hall	47	Navarre, FL	USA	Retired U.S. Air Force	2,056	1:56.7
608	Azam Poulatov	49	Downers Grove, IL	USA		2,056	1:56.7
610	mark agne	56		USA		2,055	1:56.7
610	Michael Ruehring	56		USA		2,055	1:56.7
610	Sheldon Noel	44		GRN		2,055	1:56.7
613	Aaron Tammekand	48		AUS		2,054	1:56.8
613	Atsushi Otsuka	61		JPN		2,054	1:56.8
613	Erdem Karatoprak	35		DEN		2,054	1:56.8
616	Juan Aguilar	48		USA		2,053	1:56.9
617	Michael Frerichs	52	Champaign, IL	USA		2,052	1:56.9
617	Howard Goens	56		USA	RowAlong	2,052	1:56.9
619	Franck VEYSSIERE	44		FRA		2,051	1:57.0
619	Kyle H	38		USA		2,051	1:57.0
621	Michael Furey	55	Brisbane, QLD	AUS		2,050	1:57.0
621	Oscar Castanon	44	ON	CAN		2,050	1:57.0
621	David Gann	58	Dallas, Texas, TX	USA		2,050	1:57.0
621	Sam G	40		GBR		2,050	1:57.0
621	Pablo Niebergall	53	Bad Kreuznach	GER	CrossFit KH	2,050	1:57.0
621	James Pandya	49		GBR		2,050	1:57.0
621	J Downey	60	FL	USA		2,050	1:57.0
628	Paulo Encarnacao	60	Lisboa	POR	The Diamonds (Over Sixties Erging Group)	2,049	1:57.1
629	Christopher Rikard	49	Greer, SC	USA	Greenville Indoor Rowing	2,048	1:57.1
629	Jesse Wei	50		USA		2,048	1:57.1
631	Nick Gordon	61	Brisbane, QLD	AUS		2,047	1:57.2
631	Anthony Froude	57	Auckland	NZL		2,047	1:57.2
633	Joel Liedbergius	40		SWE		2,046	1:57.3
634	Haydn Board	42		AUS		2,045	1:57.3
634	Connor Cassidy	36		USA		2,045	1:57.3
634	Benjamin Johnson	56	Bernardsville, NJ	NED		2,045	1:57.3
637	Vasileios Flerianos	50	Moshato	GRE		2,044	1:57.4
637	Gordon Jones	48		CAN		2,044	1:57.4
637	David Rigutto	57		CAN		2,044	1:57.4
640	Tilly Daniel	23		GBR		2,043	1:57.4
640	Joshua Beaty	41		USA		2,043	1:57.4
640	Ry Max	41		USA		2,043	1:57.4
643	Tommy Hill	60		IRL		2,042	1:57.5
643	Kristopher Schwerin	39		USA		2,042	1:57.5
643	Levent Uysal	56	İstanbul	TUR	Guluc Rowing Team	2,042	1:57.5
643	Andy Fidler	49	CA	USA		2,042	1:57.5
643	Yanick Courtemanche	46		CAN		2,042	1:57.5
648	Roger Butler	49		USA		2,041	1:57.5
648	Astrid Wengel	44		GER		2,041	1:57.5
648	Stef Faull	34	San Antonio, TX	USA	U.S. Army	2,041	1:57.5