Workout of the Day

« August 26, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
499	Andrew Smith	40		USA		2,112	1:53.6
502	Theron Seebreth	44		TRI		2,111	1:53.6
502	Michael Biderman	62	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,111	1:53.6
504	ed cook	45		NZL		2,110	1:53.7
505	Soohwan Kim	52	Yongin	KOR		2,109	1:53.7
505	이 가람	34		KOR		2,109	1:53.7
505	James Fukumoto	37	VA	USA		2,109	1:53.7
505	Doyle Allen	49		USA		2,109	1:53.7
509	Seth Slayden	35		USA		2,108	1:53.8
509	Bhavesh Patel	34		USA		2,108	1:53.8
511	Phil Lombardo	64	Wantage, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,107	1:53.9
511	Laurent Lacombe	60	Céret	FRA		2,107	1:53.9
513	Jason Keller	40		USA		2,106	1:53.9
513	Joshua Curtis	49		USA		2,106	1:53.9
513	Mark DiFrancesco	65		USA	Cincinnati Children's Hospital Medical Center	2,106	1:53.9
513	Matt Stevens	48	Longwood, FL	USA	CrossFit Muster Station	2,106	1:53.9
517	Matt Amalfitano	35		USA		2,105	1:54.0
518	Jacques Deetjens	48	QC	CAN		2,104	1:54.0
518	A B	32		CZE		2,104	1:54.0
520	Michael Schwarz	39		AUT		2,103	1:54.1
521	Tom W	42		AUS		2,100	1:54.2
521	Craig Hissong	55		USA		2,100	1:54.2
523	Steve Dummer	44	San Diego, CA	USA		2,099	1:54.3
524	Noah Lerner	35		USA		2,098	1:54.3
525	Eric Ding	14		GBR		2,097	1:54.4
526	James MacVarish	64		USA		2,096	1:54.5
527	Chad Mochrie	54	Simi Valley, CA	USA		2,095	1:54.5
527	Tom Nelson	59		USA		2,095	1:54.5
527	martin sigmund	46	Linz	AUT		2,095	1:54.5
527	John Adams	64		USA		2,095	1:54.5
527	Scott Farish	55	Littleton, CO	USA		2,095	1:54.5
532	Andrew Wilson	31	Perth, WA	AUS		2,094	1:54.6
532	Harald Hupach	60	Bochum	GER	The Diamonds (Over Sixties Erging Group)	2,094	1:54.6
534	Collin Green	35		USA		2,093	1:54.6
535	Dave Reid	62		GBR		2,092	1:54.7
535	Łukasz Sadowski	43	Białystok 🇵🇱	POL		2,092	1:54.7
537	David Lalowski	43	Palatine, IL	USA		2,091	1:54.7
538	James Donald	42		GBR		2,090	1:54.8
538	Terry Ballou-Crawford	31		USA		2,090	1:54.8
540	John Parkinson	45		GBR		2,089	1:54.8
540	David Plaskitt	75	Bath	GBR		2,089	1:54.8
540	Dominick DeVito	45	Middletown, NY	USA		2,089	1:54.8
540	Mick Cotton	55		GBR	ATOTR	2,089	1:54.8
544	Peter Cleary	58		USA		2,088	1:54.9
544	Fred Hathaway	68	Washington, DC	USA	Potomac Boat Club	2,088	1:54.9
544	Tim Kohn	51		USA		2,088	1:54.9
547	Saf Greenwood	40	London	GBR	AGC Indoor Rowing	2,087	1:54.9
548	Willem van de Sanden	68	Nispen	NED		2,085	1:55.1
548	Zach Nasto	36	Green Bay, WI	USA		2,085	1:55.1
548	Florian Grimm	40		GER		2,085	1:55.1