Workout of the Day

« August 26, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
498	Matt Stevens	48	Longwood, FL	USA	CrossFit Muster Station	2,106	1:53.9
502	Matt Amalfitano	35		USA		2,105	1:54.0
503	Jacques Deetjens	48	QC	CAN		2,104	1:54.0
503	A B	32		CZE		2,104	1:54.0
505	Michael Schwarz	39		AUT		2,103	1:54.1
506	Tom W	42		AUS		2,100	1:54.2
506	Craig Hissong	55		USA		2,100	1:54.2
508	Steve Dummer	44	San Diego, CA	USA		2,099	1:54.3
509	Noah Lerner	35		USA		2,098	1:54.3
510	Eric Ding	14		GBR		2,097	1:54.4
511	James MacVarish	64		USA		2,096	1:54.5
512	Chad Mochrie	54	Simi Valley, CA	USA		2,095	1:54.5
512	Tom Nelson	59		USA		2,095	1:54.5
512	martin sigmund	46	Linz	AUT		2,095	1:54.5
512	John Adams	64		USA		2,095	1:54.5
512	Scott Farish	55	Littleton, CO	USA		2,095	1:54.5
517	Andrew Wilson	31	Perth, WA	AUS		2,094	1:54.6
517	Harald Hupach	60	Bochum	GER	The Diamonds (Over Sixties Erging Group)	2,094	1:54.6
519	Collin Green	35		USA		2,093	1:54.6
520	Dave Reid	62		GBR		2,092	1:54.7
520	Łukasz Sadowski	43	Białystok 🇵🇱	POL		2,092	1:54.7
522	David Lalowski	43	Palatine, IL	USA		2,091	1:54.7
523	James Donald	42		GBR		2,090	1:54.8
523	Terry Ballou-Crawford	31		USA		2,090	1:54.8
525	John Parkinson	45		GBR		2,089	1:54.8
525	David Plaskitt	75	Bath	GBR		2,089	1:54.8
525	Dominick DeVito	45	Middletown, NY	USA		2,089	1:54.8
525	Mick Cotton	55		GBR	ATOTR	2,089	1:54.8
529	Peter Cleary	58		USA		2,088	1:54.9
529	Fred Hathaway	68	Washington, DC	USA	Potomac Boat Club	2,088	1:54.9
529	Tim Kohn	51		USA		2,088	1:54.9
532	Saf Greenwood	40	London	GBR	AGC Indoor Rowing	2,087	1:54.9
533	Willem van de Sanden	68	Nispen	NED		2,085	1:55.1
533	Zach Nasto	36	Green Bay, WI	USA		2,085	1:55.1
533	Florian Grimm	40		GER		2,085	1:55.1
536	Daniel Harris	68	Blairsville, GA	USA		2,084	1:55.1
537	Luther Sandberg	27	The Ponds, NSW	AUS		2,083	1:55.2
537	Evan Maron	56		USA		2,083	1:55.2
539	Josh Wharton	38		USA		2,082	1:55.2
539	Jacob Artman	36		USA		2,082	1:55.2
539	Daryl Blink	63	Addis, LA	USA	The Diamonds (Over Sixties Erging Group)	2,082	1:55.2
542	Luuk De Groot	63		NED		2,081	1:55.3
542	Dave Maniscalco	40		USA		2,081	1:55.3
544	Dang Khoa Bui	47		FRA		2,079	1:55.4
544	Mark Richardson	55		USA		2,079	1:55.4
544	P Michael Cunningham	71	Annapolis, MD	USA		2,079	1:55.4
547	Taylor Hansen	35		CAN		2,078	1:55.4
547	Andrej Pohlmann	44		GER		2,078	1:55.4
547	Lewis Heal	36		GBR		2,078	1:55.4
547	Nathan Wastell	36		USA		2,078	1:55.4