Workout of the Day

« August 26, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Dan Bustuc	43		ROU		2,141	1:52.0
450	James Lussier	56		USA		2,141	1:52.0
453	Calvin Tomkins	56	Asheville	USA		2,140	1:52.1
453	David Green	57	Nashville, TN	USA		2,140	1:52.1
455	Lance Newman	53	Santa Clara , CA	USA	Row House Santa Clara	2,139	1:52.2
456	Craig Bulloch	47		NZL		2,138	1:52.2
456	Juergen Eisner	76	Woltersdorf an der Schleuse	GER	The Diamonds (Over Sixties Erging Group)	2,138	1:52.2
456	Michael Rutz	46	Reno, NV	USA		2,138	1:52.2
456	Brandon Dunbar	48		USA		2,138	1:52.2
460	Philippe Coulloy	71	Bailly	FRA	Rowing Club Port-Marly	2,137	1:52.3
460	Denis Soares Franco	50		BRA		2,137	1:52.3
462	Philip Maddox	54	Llanfairfechan	GBR		2,136	1:52.3
463	Konstantinos Arboutis	40		GRE		2,135	1:52.4
464	Sam Pascoe	31		AUS		2,134	1:52.4
464	Duncan Murray	58	Salisbury	GBR	Age Without Limits	2,134	1:52.4
464	Robert Manny	58		USA		2,134	1:52.4
467	Trevor Hallam	41		CAN		2,133	1:52.5
468	Carlos Arana	53	Dallas, TX	USA		2,132	1:52.5
469	Teddy Harlow	64	Newport News, VA	USA	The Diamonds (Over Sixties Erging Group)	2,131	1:52.6
470	René Ipsen	60		DEN		2,130	1:52.6
470	Richard Mugford	45		GBR		2,130	1:52.6
472	Wayne Diemar	61		AUS		2,129	1:52.7
473	羽辰梁	37		CHN		2,128	1:52.7
473	Grant Foote	48		USA		2,128	1:52.7
473	Daniel Borrero	31		USA		2,128	1:52.7
473	Eric Beaubien	51		USA		2,128	1:52.7
477	David REBILLARD	46		FRA		2,127	1:52.8
478	Massao Schneider Aoki	39		BRA		2,126	1:52.8
479	Marcus Meybrunn	59		GER		2,122	1:53.1
480	Peter junior Binčík	19		SVK		2,121	1:53.1
480	Ben Davies	44		AUS		2,121	1:53.1
480	Changhyun LEE	45		KOR		2,121	1:53.1
480	David Wee	35		SIN		2,121	1:53.1
484	Samuel Duncan	33	Melbourne, VIC	AUS		2,120	1:53.2
484	James Smith	32		AUS		2,120	1:53.2
484	Forrest Carpenter	35		USA		2,120	1:53.2
487	Luca Gaffuri	36	Erba	ITA	Italian Team	2,119	1:53.2
488	Alexander Cook	33		AUS		2,118	1:53.3
488	Gordon Fraser	65		GBR	Maidenhead Rowing Club	2,118	1:53.3
490	Philip Ryan	61		AUS		2,117	1:53.3
490	Kelly Ketley	40		GBR		2,117	1:53.3
492	Mark Studley	49		AUS		2,116	1:53.4
492	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	2,116	1:53.4
492	Jeff Bastien	41		CAN		2,116	1:53.4
495	Michael Limberger	52		GER		2,115	1:53.4
495	Tom Lovitz	42	Houston, TX	USA	OKCBF - Devon	2,115	1:53.4
497	Randy Turner	52	Springfield , VA	USA	U.S. Marines	2,114	1:53.5
498	Clayton Maxfield	33		USA		2,113	1:53.5
499	Mike Rodrigues	51		USA		2,112	1:53.6
499	Kristine Pankratz	59		USA		2,112	1:53.6