Workout of the Day

« August 26, 2025

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Bjoern Warner	45		GER		2,024	1:58.5
552	Stephanie Yip	40		CAN		2,023	1:58.6
553	Daniel Zimpel	55		USA		2,022	1:58.6
554	Dan Howington	60		USA		2,021	1:58.7
555	Seki Sou	53		JPN		2,020	1:58.8
555	Ian M	38		USA		2,020	1:58.8
555	Mary Hardwick	65	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	2,020	1:58.8
555	Patrick Burrus	55	San Diego, CA	USA		2,020	1:58.8
559	Rachelle Kerr	46		AUS		2,019	1:58.8
559	John Keim	43	Granger, IN	USA		2,019	1:58.8
561	Michael Nitka	14		USA		2,018	1:58.9
562	Martin Ruane	52		AUS		2,016	1:59.0
563	Marcus Wills	59		GBR		2,015	1:59.1
563	Matt Allyn	48		USA		2,015	1:59.1
563	Matt Roseland	46	AZ	USA	USAF Veterans	2,015	1:59.1
566	Misbah Baxamusa	51	Surat	IND	Athlecross	2,014	1:59.1
566	LEE CHANGHWAN	43	Dangjin-si	KOR		2,014	1:59.1
568	Dairus Barnes	39	Southern Pines, NC	USA	U.S. Army	2,013	1:59.2
568	Doug Kabel	59	Camas, WA	USA		2,013	1:59.2
568	James Place	60	Eastbourne	GBR	Eastbourne Rowing Club	2,013	1:59.2
571	Andy Phelps	66		NZL		2,012	1:59.2
571	Steve Gilfedder	59		GBR		2,012	1:59.2
573	Brandon Mccalla	43		USA		2,011	1:59.3
573	Andi Hawaii	25		GER		2,011	1:59.3
573	José Luis Pérez Jaén	42		PAN		2,011	1:59.3
576	Havana Stafford	24		AUS		2,009	1:59.4
577	Nestor Olivier	68	Ridgewood, NJ	USA	Passaic River Rowing Association	2,005	1:59.7
577	Mark Osborne	61		GBR		2,005	1:59.7
579	Deaven Bean	31		USA		2,004	1:59.7
580	Gareth Hayhoe	43		GBR		2,002	1:59.8
580	Rebecca Terry	54		GBR		2,002	1:59.8
580	Kerry Rickert	42	SC	USA		2,002	1:59.8
580	Chris Hanners	48		USA		2,002	1:59.8
584	Christian Schniedermann	-		GER		1,999	2:00.0
584	marc dumas	34		CAN		1,999	2:00.0
584	Marco Pineda	59		SUI	CrossFit GVA	1,999	2:00.0
587	Steve Bagshaw	71		GBR		1,998	2:00.1
587	Dennis Mehling	41	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	1,998	2:00.1
587	Youngki Jang	44		USA		1,998	2:00.1
590	Antenor Frota	42		BRA		1,997	2:00.1
590	Abosede Olanbiwonnu	37		CAN		1,997	2:00.1
590	Gary Adams	54		GBR		1,997	2:00.1
593	Aleksejs Semjonovs	40	Riga	LAT		1,996	2:00.2
593	Jaime Martínez	41		ESP		1,996	2:00.2
593	Clint Fleming	38		USA		1,996	2:00.2
593	J B	51		GBR		1,996	2:00.2
597	Tim Fox	60		GBR		1,995	2:00.3
597	Eric Peterson	41		USA		1,995	2:00.3
599	Edwin Infante	55		USA		1,994	2:00.3
600	Nathan Stout	63	Overland Park, KS	USA		1,992	2:00.4