Workout of the Day

« August 26, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Kath Logan	55		AUS		2,033	1:58.0
650	Silvan Zenklusen	44		SUI		2,033	1:58.0
650	Tarkan Arduc	50		GER		2,033	1:58.0
654	Roel vd Wetering	60		NED		2,032	1:58.1
654	David Brown	55		USA		2,032	1:58.1
654	Vince O	55		USA		2,032	1:58.1
654	Cameron Bean	40		USA		2,032	1:58.1
658	Hassan ALHOSANI	57	Sharjah	UAE		2,031	1:58.1
658	Wolf Mirasol	64	Rochester, MN	USA		2,031	1:58.1
658	Alastair Warren-Codrington	37		ZIM		2,031	1:58.1
658	André Antunes	45	Viana do Castelo	POR		2,031	1:58.1
662	Julia Buckley	48		GBR	Weymouth Rowing Club	2,030	1:58.2
662	Deby Lit	39		ARG		2,030	1:58.2
664	Jill Reynolds	54		GBR		2,029	1:58.2
664	Candy Connor-Wong	46		GBR		2,029	1:58.2
664	Stephanie Bush-Brown	57		USA		2,029	1:58.2
667	Benjamin Thompson	38		USA		2,028	1:58.3
667	Richard Shawcross	31		GBR		2,028	1:58.3
667	Luke Zancanaro	44	CHICO, CA	USA		2,028	1:58.3
670	Gus Findlay	61	aberdeen	GBR	The Diamonds (Over Sixties Erging Group)	2,027	1:58.4
670	NC .	-		CRC		2,027	1:58.4
670	Casper Pedersen	44		DEN		2,027	1:58.4
670	Patrick Snyder	33		USA		2,027	1:58.4
674	Beau Jackson	34		USA		2,025	1:58.5
675	John Sill	73	Beaumaris, VIC	AUS	Lorne Surf Lifesaving Club	2,024	1:58.5
675	Bjoern Warner	45		GER		2,024	1:58.5
675	Jason Otto	43	NC	USA	University at Buffalo	2,024	1:58.5
678	Stephanie Yip	40		CAN		2,023	1:58.6
678	Mark Bishop	35		USA		2,023	1:58.6
680	Daniel Zimpel	55		USA		2,022	1:58.6
681	Dan Howington	60		USA		2,021	1:58.7
682	Seki Sou	53		JPN		2,020	1:58.8
682	Ian M	38		USA		2,020	1:58.8
682	Mary Hardwick	65	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	2,020	1:58.8
682	Patrick Burrus	55	San Diego, CA	USA		2,020	1:58.8
682	Sebastien Breau	36		CAN		2,020	1:58.8
687	Rachelle Kerr	46		AUS		2,019	1:58.8
687	John Keim	43	Granger, IN	USA		2,019	1:58.8
689	Michael Nitka	14		USA		2,018	1:58.9
690	Martin Ruane	52		AUS		2,016	1:59.0
691	Marcus Wills	59		GBR		2,015	1:59.1
691	Matt Allyn	48		USA		2,015	1:59.1
691	Matt Roseland	46	AZ	USA	USAF Veterans	2,015	1:59.1
694	Misbah Baxamusa	51	Surat	IND	Athlecross	2,014	1:59.1
694	LEE CHANGHWAN	43	Dangjin-si	KOR		2,014	1:59.1
696	Dairus Barnes	39	Southern Pines, NC	USA	U.S. Army	2,013	1:59.2
696	Doug Kabel	59	Camas, WA	USA		2,013	1:59.2
696	James Place	60	Eastbourne	GBR	Eastbourne Rowing Club	2,013	1:59.2
699	Andy Phelps	66		NZL		2,012	1:59.2
699	Steve Gilfedder	59		GBR		2,012	1:59.2