Workout of the Day

« August 26, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Stewart Taber	41		USA		2,040	1:57.6
652	Marcin Konkel	42		POL		2,039	1:57.7
652	David Cain	47	Lafayette, CO	USA	Yale Alumni	2,039	1:57.7
652	Ter McSweeney	49		IRL		2,039	1:57.7
655	Tamás Gálfi	30		HUN		2,038	1:57.7
655	Laurent Le Flohic	53		FRA		2,038	1:57.7
657	John Yapp	71	Cardiff	GBR	The Diamonds (Over Sixties Erging Group)	2,037	1:57.8
657	David Beauregard	59	Bath, ME	USA		2,037	1:57.8
657	James King	50		USA		2,037	1:57.8
660	David K. Gibson	55	Orlando, FL	USA		2,036	1:57.8
660	Bruce Desender	32		BEL		2,036	1:57.8
662	Lee Gregory	47		USA		2,035	1:57.9
662	Tim H	33		GER		2,035	1:57.9
664	Mark Palmerston	45		USA	University of California, Davis	2,034	1:57.9
664	Abigail Fuentes	18		CHI		2,034	1:57.9
666	Jesse Guest	25		AUS		2,033	1:58.0
666	Kath Logan	55		AUS		2,033	1:58.0
666	Silvan Zenklusen	44		SUI		2,033	1:58.0
666	Tarkan Arduc	50		GER		2,033	1:58.0
670	Roel vd Wetering	60		NED		2,032	1:58.1
670	David Brown	55		USA		2,032	1:58.1
670	Vince O	55		USA		2,032	1:58.1
670	Cameron Bean	40		USA		2,032	1:58.1
674	Hassan ALHOSANI	57	Sharjah	UAE		2,031	1:58.1
674	Wolf Mirasol	64	Rochester, MN	USA	US Submarine Service Veteran	2,031	1:58.1
674	Alastair Warren-Codrington	37		ZIM		2,031	1:58.1
674	André Antunes	45	Viana do Castelo	POR		2,031	1:58.1
678	Julia Buckley	48		GBR	Weymouth Rowing Club	2,030	1:58.2
678	Deby Lit	39		ARG		2,030	1:58.2
680	Jill Reynolds	54		GBR		2,029	1:58.2
680	Candy Connor-Wong	46		GBR		2,029	1:58.2
680	Stephanie Bush-Brown	57		USA		2,029	1:58.2
683	Benjamin Thompson	38		USA		2,028	1:58.3
683	Richard Shawcross	31		GBR		2,028	1:58.3
683	Luke Zancanaro	44	CHICO, CA	USA		2,028	1:58.3
686	Gus Findlay	61	aberdeen	GBR	The Diamonds (Over Sixties Erging Group)	2,027	1:58.4
686	NC .	-		CRC		2,027	1:58.4
686	Casper Pedersen	44		DEN		2,027	1:58.4
686	Patrick Snyder	33		USA		2,027	1:58.4
690	Beau Jackson	34		USA		2,025	1:58.5
691	John Sill	73	Beaumaris, VIC	AUS	Lorne Surf Lifesaving Club	2,024	1:58.5
691	Bjoern Warner	45		GER		2,024	1:58.5
691	Jason Otto	43	NC	USA	University at Buffalo	2,024	1:58.5
694	Stephanie Yip	40		CAN		2,023	1:58.6
694	Mark Bishop	35		USA		2,023	1:58.6
696	Daniel Zimpel	55		USA		2,022	1:58.6
697	Dan Howington	60		USA		2,021	1:58.7
698	Sou Seki	53		JPN		2,020	1:58.8
698	Ian M	38		USA		2,020	1:58.8
698	Mary Hardwick	65	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	2,020	1:58.8