Workout of the Day

« August 26, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Simon Douglass	62	Shepton Mallet	GBR		1,989	2:00.6
752	Mark Hefford	64		GBR		1,988	2:00.7
752	Landon Crapo	34		USA		1,988	2:00.7
752	NATHAN JAMES	64	FL	USA		1,988	2:00.7
752	Sabino Lagattolla	54	Hudson, MA	USA		1,988	2:00.7
756	Thomas Rathsack	60		SWE		1,987	2:00.7
757	Mal Laws	61		GBR		1,986	2:00.8
757	Atle Lunden	48		NOR		1,986	2:00.8
759	David Heather	60	Kansas City, MO	USA		1,984	2:00.9
760	Florian Troubat	38	Biarritz	FRA		1,982	2:01.0
760	Jessica Plummer	38		USA		1,982	2:01.0
760	Eric Dinh	31		USA		1,982	2:01.0
763	Carlos Baylor	42		USA		1,981	2:01.1
763	Ewout Asselman	34		BEL		1,981	2:01.1
763	Michael Crouch	32		USA		1,981	2:01.1
766	Annuschka Bork	31		USA		1,980	2:01.2
766	Eric Broekhuis	61	Austin , MI	USA		1,980	2:01.2
768	Paul Lawrence	50		AUS		1,979	2:01.2
768	Xavier DOAT	48		FRA		1,979	2:01.2
768	Jason Singer	36		USA		1,979	2:01.2
771	Juan L. Sosa	39		USA		1,978	2:01.3
772	Otto Hartmann	50		HUN		1,977	2:01.3
773	Earle Cornelius	55		NZL		1,976	2:01.4
774	Steve McCain	41		USA		1,974	2:01.5
774	Joe Penn	73	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	1,974	2:01.5
776	Rowan Shanahan	20		USA		1,972	2:01.7
777	Glen Best	58	Gateshead	GBR		1,971	2:01.7
777	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	1,971	2:01.7
777	Daryl Perkins	57		USA		1,971	2:01.7
780	Paul Williams	64		GBR		1,970	2:01.8
781	Eric Wolfe	48		IRL		1,968	2:01.9
781	Chip Magid	63		USA		1,968	2:01.9
781	Mark Forman	53		GBR		1,968	2:01.9
784	John Smith	26		USA		1,967	2:02.0
784	Carissa Carter	46		USA		1,967	2:02.0
784	Viceroy Fizzlebottom	35		USA		1,967	2:02.0
787	Akos Andor Szilagyi	56		HUN		1,966	2:02.0
787	Izzy Taylor	42		GBR		1,966	2:02.0
787	Ryan Field	30		USA		1,966	2:02.0
790	Jon Alcala	46	Lincoln, CA	USA		1,965	2:02.1
790	Cedric Gingras-Hill	38		CAN		1,965	2:02.1
792	Angie Ricketts	64		GBR		1,964	2:02.1
792	Matt Kunka	66	Montclair, NJ	USA		1,964	2:02.1
792	Loredana Cattacin	57		ITA		1,964	2:02.1
795	Rob Bing	54	Wellingboroigh	GBR		1,963	2:02.2
795	Mark Hocker	42		USA		1,963	2:02.2
795	Tim Murray	65	Winamac, IN	USA		1,963	2:02.2
795	Nicholas Turpin	64	Chicago, MA	USA	Molesey Boat Club	1,963	2:02.2
799	Lon Olsen	60		USA		1,962	2:02.3
799	Andrew Kowal	32		USA		1,962	2:02.3