Workout of the Day

« August 26, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
748	Grant Dickinson	45	Naperville, IL	USA		1,995	2:00.3
752	Edwin Infante	55		USA		1,994	2:00.3
753	Randy Zellerbach	34		USA		1,993	2:00.4
754	Nathan Stout	63	Overland Park, KS	USA		1,992	2:00.4
754	RH Truth	52		USA		1,992	2:00.4
756	Shane Michaud	34	Turner, ME	USA		1,991	2:00.5
756	Arthur Torbert	59	GA	USA		1,991	2:00.5
758	Thomas Lundstrom	55	Fall River, MA	USA		1,989	2:00.6
758	Simon Douglass	62	Shepton Mallet	GBR		1,989	2:00.6
760	Mark Hefford	64		GBR		1,988	2:00.7
760	Landon Crapo	34		USA		1,988	2:00.7
760	NATHAN JAMES	64	FL	USA		1,988	2:00.7
760	Sabino Lagattolla	54	Hudson, MA	USA		1,988	2:00.7
764	Thomas Rathsack	60		SWE		1,987	2:00.7
765	Mal Laws	61		GBR		1,986	2:00.8
765	Atle Lunden	48		NOR		1,986	2:00.8
767	David Heather	60	Kansas City, MO	USA		1,984	2:00.9
768	Florian Troubat	38	Biarritz	FRA		1,982	2:01.0
768	Jessica Plummer	38		USA		1,982	2:01.0
768	Eric Dinh	31		USA		1,982	2:01.0
771	Carlos Baylor	42		USA		1,981	2:01.1
771	Ewout Asselman	34		BEL		1,981	2:01.1
771	Michael Crouch	32		USA		1,981	2:01.1
774	Annuschka Bork	31		USA		1,980	2:01.2
774	Eric Broekhuis	61	Austin , MI	USA		1,980	2:01.2
776	Paul Lawrence	50		AUS		1,979	2:01.2
776	Xavier DOAT	48		FRA		1,979	2:01.2
776	Jason Singer	36		USA		1,979	2:01.2
779	Juan L. Sosa	39		USA		1,978	2:01.3
780	Otto Hartmann	50		HUN		1,977	2:01.3
781	Earle Cornelius	55		NZL		1,976	2:01.4
782	Steve McCain	41		USA		1,974	2:01.5
782	Joe Penn	73	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	1,974	2:01.5
784	Rowan Shanahan	20		USA		1,972	2:01.7
785	Glen Best	58	Gateshead	GBR		1,971	2:01.7
785	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	1,971	2:01.7
785	Daryl Perkins	57		USA		1,971	2:01.7
788	Paul Williams	64		GBR		1,970	2:01.8
789	Eric Wolfe	48		IRL		1,968	2:01.9
789	Chip Magid	63		USA		1,968	2:01.9
789	Mark Forman	53		GBR		1,968	2:01.9
792	John Smith	26		USA		1,967	2:02.0
792	Carissa Carter	46		USA		1,967	2:02.0
792	Viceroy Fizzlebottom	35		USA		1,967	2:02.0
795	Akos Andor Szilagyi	56		HUN		1,966	2:02.0
795	Izzy Taylor	42		GBR		1,966	2:02.0
795	Ryan Field	30		USA		1,966	2:02.0
798	Jon Alcala	46	Lincoln, CA	USA		1,965	2:02.1
798	Cedric Gingras-Hill	38		CAN		1,965	2:02.1
800	Angie Ricketts	64		GBR		1,964	2:02.1