Workout of the Day

« August 26, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Paul Welford	39	Pensacola	USA		1,936	2:03.9
851	Perrine Ponge	29		FRA		1,936	2:03.9
851	Yenyfer Valero	34		COL		1,936	2:03.9
851	Russell Weight	62		USA		1,936	2:03.9
855	John B	40		USA		1,935	2:04.0
855	Matthew Petkus	53	New Smyrna Beach, FL	USA		1,935	2:04.0
857	Livingston Van De Water	76	South Egremont, MA	USA	The Diamonds (Over Sixties Erging Group)	1,933	2:04.1
858	Maria Perry	51		AUS		1,931	2:04.2
858	Geidi Kruusmann	44		EST		1,931	2:04.2
858	O Lukas	34		GER		1,931	2:04.2
858	Victoria Dias	20		BRA		1,931	2:04.2
858	Elizabeth Henderson	44		USA		1,931	2:04.2
858	Brittany Buss	46	WY	USA		1,931	2:04.2
864	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	1,929	2:04.4
865	Andrew Shuffleton	31		GBR		1,928	2:04.4
866	Jon Wilmot	49	Fayetteville , NC	USA	U.S. Army Retired	1,925	2:04.6
866	Hannah Cleminson	43		GBR		1,925	2:04.6
866	Charlie Morrall	62		USA		1,925	2:04.6
869	Michelle Brennan	54	Fairfax, VA	USA	mERGmaids	1,924	2:04.7
869	Jeffrey Bell	63	Broomfield, CO	USA		1,924	2:04.7
871	John Foreman	61		GBR		1,923	2:04.8
871	Aldo Pelliciotti	77	São Paulo	BRA	Esporte Clube Pinheiros	1,923	2:04.8
873	Ingvild Ytrehus	47		NOR		1,920	2:05.0
874	Chris DeLange	48		USA		1,919	2:05.0
874	Alexander Diller	31	Friedrichshafen	GER	Rowing SCAVS	1,919	2:05.0
876	Gabe Sandler	40		USA		1,918	2:05.1
877	Liam Clarke	30		GBR		1,917	2:05.1
877	Paige Ryan	35		USA		1,917	2:05.1
879	Rick Offenbecher	58	WI	USA		1,916	2:05.2
880	Alexa Osborne	51	Inverness-shire	GBR		1,915	2:05.3
880	Brian Burgfechtel	40	SLC, UT	USA		1,915	2:05.3
882	Andy Wood	62		USA		1,914	2:05.3
883	Constance Sedon	51		USA		1,913	2:05.4
884	Jackie Ellery	67		AUS	The Diamonds (Over Sixties Erging Group)	1,912	2:05.5
884	Cherie Bell	56	QLD	AUS		1,912	2:05.5
884	Chris Borghi	55	N Ft Myers, FL	USA		1,912	2:05.5
887	Jim Sly	51		USA		1,910	2:05.6
887	Jesse Cowart	24	AL	USA		1,910	2:05.6
887	Gena McKinley	44		USA		1,910	2:05.6
890	Shawn Lauer	50	York, PA	USA	Fitness Matters	1,909	2:05.7
891	현석 최	54	Seoul	KOR		1,908	2:05.7
891	Wyatt Hoover	43		USA		1,908	2:05.7
891	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	1,908	2:05.7
894	Janell Vaughan	64		USA		1,907	2:05.8
894	Bryan Taylor	51		USA		1,907	2:05.8
896	Esther Garcia-Cuellar	54		USA		1,906	2:05.9
896	Stephanie Sikkema	39		USA		1,906	2:05.9
898	H Barhorst	44		USA		1,905	2:05.9
899	Pablo Gomez	45		CRC		1,904	2:06.0
899	Robert Ormsby	63		USA		1,904	2:06.0