Workout of the Day

« August 26, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Livingston Van De Water	76	South Egremont, MA	USA	The Diamonds (Over Sixties Erging Group)	1,933	2:04.1
852	Maria Perry	51		AUS		1,931	2:04.2
852	Geidi Kruusmann	44		EST		1,931	2:04.2
852	O Lukas	34		GER		1,931	2:04.2
852	Victoria Dias	20		BRA		1,931	2:04.2
852	Elizabeth Henderson	44		USA		1,931	2:04.2
852	Brittany Buss	46	WY	USA		1,931	2:04.2
858	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	1,929	2:04.4
859	Andrew Shuffleton	31		GBR		1,928	2:04.4
860	Jon Wilmot	49	Fayetteville , NC	USA	U.S. Army Retired	1,925	2:04.6
860	Hannah Cleminson	43		GBR		1,925	2:04.6
860	Charlie Morrall	62		USA		1,925	2:04.6
863	Michelle Brennan	54	Fairfax, VA	USA	mERGmaids	1,924	2:04.7
863	Jeffrey Bell	63	Broomfield, CO	USA		1,924	2:04.7
865	John Foreman	61		GBR		1,923	2:04.8
865	Aldo Pelliciotti	77	São Paulo	BRA	Esporte Clube Pinheiros	1,923	2:04.8
867	Ingvild Ytrehus	47		NOR		1,920	2:05.0
868	Chris DeLange	48		USA		1,919	2:05.0
868	Alexander Diller	31	Friedrichshafen	GER	Rowing SCAVS	1,919	2:05.0
870	Gabe Sandler	40		USA		1,918	2:05.1
871	Liam Clarke	30		GBR		1,917	2:05.1
871	Paige Ryan	35		USA		1,917	2:05.1
873	Rick Offenbecher	58	WI	USA		1,916	2:05.2
874	Alexa Osborne	51	Inverness-shire	GBR		1,915	2:05.3
875	Andy Wood	62		USA		1,914	2:05.3
876	Constance Sedon	51		USA		1,913	2:05.4
877	Jackie Ellery	67		AUS	The Diamonds (Over Sixties Erging Group)	1,912	2:05.5
877	Cherie Bell	56	QLD	AUS		1,912	2:05.5
877	Chris Borghi	55	N Ft Myers, FL	USA		1,912	2:05.5
880	Jim Sly	51		USA		1,910	2:05.6
880	Jesse Cowart	24	AL	USA		1,910	2:05.6
880	Gena McKinley	44		USA		1,910	2:05.6
883	Shawn Lauer	50	York, PA	USA	Fitness Matters	1,909	2:05.7
884	현석 최	54	Seoul	KOR		1,908	2:05.7
884	Wyatt Hoover	43		USA		1,908	2:05.7
884	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	1,908	2:05.7
887	Janell Vaughan	64		USA		1,907	2:05.8
887	Bryan Taylor	51		USA		1,907	2:05.8
889	Esther Garcia-Cuellar	54		USA		1,906	2:05.9
889	Stephanie Sikkema	39		USA		1,906	2:05.9
891	H Barhorst	44		USA		1,905	2:05.9
892	Pablo Gomez	45		CRC		1,904	2:06.0
892	Robert Ormsby	63		USA		1,904	2:06.0
892	Jesse Hays	46		USA		1,904	2:06.0
892	Michael M	45		USA		1,904	2:06.0
896	Jess S	49		CAN		1,903	2:06.1
896	Elaine Martins	37		BRA		1,903	2:06.1
896	Shannon Tabor	33		CAN		1,903	2:06.1
899	Kevin Shinaver	34		USA		1,902	2:06.1
900	David Sykes	79	Ft Worth, TX	USA		1,901	2:06.2