Workout of the Day
« August 26, 2025 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 900 | Elaine Martins | 37 | BRA | 1,903 | 2:06.1 | ||
| 900 | Shannon Tabor | 33 | CAN | 1,903 | 2:06.1 | ||
| 903 | Kevin Shinaver | 34 | USA | 1,902 | 2:06.1 | ||
| 904 | David Sykes | 79 | Ft Worth, TX | USA | 1,901 | 2:06.2 | |
| 904 | Helen Donald | 41 | GBR | 1,901 | 2:06.2 | ||
| 906 | Holger Blenck | 68 | GER | 1,900 | 2:06.3 | ||
| 907 | Lindsay Miller | 45 | USA | 1,899 | 2:06.3 | ||
| 908 | Benjamin Robinson | 48 | Baltimore, MD | USA | 1,898 | 2:06.4 | |
| 909 | John Weil | 74 | New Orleans, LA | USA | 1,897 | 2:06.5 | |
| 909 | Terence Savage | 53 | USA | 1,897 | 2:06.5 | ||
| 911 | Kym Knight | 50 | AUS | 1,896 | 2:06.5 | ||
| 911 | Morgan Cahill | 32 | Bluffton, SC | USA | 1,896 | 2:06.5 | |
| 911 | Ron Foreman | 55 | USA | 1,896 | 2:06.5 | ||
| 911 | Sandra Fischer | 36 | Nürnberg | GER | 1,896 | 2:06.5 | |
| 911 | Drew Blumenthal | 32 | USA | 1,896 | 2:06.5 | ||
| 916 | Michael Mansfield | 48 | USA | 1,895 | 2:06.6 | ||
| 916 | Keith Work | 53 | USA | 1,895 | 2:06.6 | ||
| 918 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 1,894 | 2:06.7 |
| 919 | Clare Crawford | 49 | AUS | 1,893 | 2:06.7 | ||
| 919 | Jason Hutchings | 46 | USA | 1,893 | 2:06.7 | ||
| 919 | Steve Thompson | 46 | CAN | 1,893 | 2:06.7 | ||
| 922 | Silu Mla | 34 | NED | 1,892 | 2:06.8 | ||
| 922 | Phil MacBride | 65 | Ann Arbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 1,892 | 2:06.8 |
| 922 | Sophia Espanola | 37 | USA | 1,892 | 2:06.8 | ||
| 925 | Christopher Graves | - | Silver Spring, MD | USA | Walter Johnson High School | 1,891 | 2:06.9 |
| 926 | Dan Mazol | 48 | USA | 1,890 | 2:06.9 | ||
| 926 | Peter Fenton | 83 | Dartmouth, MA | USA | Cambridge Boat Club | 1,890 | 2:06.9 |
| 928 | clare burrell | 65 | Coleraine, VIC | AUS | Free Spirits | 1,889 | 2:07.0 |
| 928 | Guido Maelde | 62 | Moose Jaw, SK | CAN | 1,889 | 2:07.0 | |
| 928 | Sarah Rhodes | 44 | USA | 1,889 | 2:07.0 | ||
| 928 | Ed Ult | 47 | Londinium | GBR | 1,889 | 2:07.0 | |
| 932 | Eddie B | 58 | Perth, WA | AUS | Australian Army | 1,888 | 2:07.1 |
| 933 | Carissa Demore | 39 | MA | USA | 1,887 | 2:07.1 | |
| 933 | Heidi Nordstrom | 44 | USA | 1,887 | 2:07.1 | ||
| 935 | Marc Bailes | 46 | USA | 1,886 | 2:07.2 | ||
| 936 | Marge Culver | 71 | USA | 1,885 | 2:07.3 | ||
| 936 | Katie Hunter | 39 | GBR | 1,885 | 2:07.3 | ||
| 938 | Peter Sullivan | 64 | GBR | 1,884 | 2:07.3 | ||
| 938 | dan brody | 62 | USA | 1,884 | 2:07.3 | ||
| 940 | Paul Kroon | 80 | Brisbane, QLD | AUS | 1,883 | 2:07.4 | |
| 940 | Achim Schach | 71 | GER | The Diamonds (Over Sixties Erging Group) | 1,883 | 2:07.4 | |
| 940 | Rob Kozlowski | 49 | USA | 1,883 | 2:07.4 | ||
| 943 | Hyunseung Lee | 44 | KOR | 1,882 | 2:07.5 | ||
| 944 | Chris DeVries | 53 | USA | 1,881 | 2:07.5 | ||
| 944 | James Brenton | 61 | Cambridge | GBR | The Diamonds (Over Sixties Erging Group) | 1,881 | 2:07.5 |
| 944 | Virginia Randall | 34 | Smyrna, GA | USA | Atlanta Rowing Club | 1,881 | 2:07.5 |
| 947 | Soohyun Kim | 42 | KOR | 1,880 | 2:07.6 | ||
| 947 | Lee Hitch | 63 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 1,880 | 2:07.6 |
| 947 | Foo Bar | 28 | USA | 1,880 | 2:07.6 | ||
| 947 | Jordan Bossard | 29 | USA | 1,880 | 2:07.6 |