Workout of the Day
« August 26, 2025 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Bê Petrosky | 52 | USA | 632 | 6:19.7 | ||
| 1402 | Rebecca Michalowski | 56 | Marshfield, MA | USA | 571 | 7:00.3 |