Workout of the Day

« August 26, 2025

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Łojszczyk	52		POL		2,675	1:29.7
2	Casper Irbo	33		DEN		2,631	1:31.2
3	Justin Campbell	45	Encinitas , CA	USA	GARAGEATHLETE	2,600	1:32.3
4	Lawson Morris-Whyte	31	Dunedin	NZL	Cure Boating Club, Kaiapoi, NZ	2,554	1:33.9
5	Shay Egan	55	Aylesbury	IRL		2,515	1:35.4
6	R on	52		USA		2,514	1:35.4
7	Grantly Clonan	58	QLD	AUS		2,513	1:35.5
8	Rico van Ginkel	35		AUS		2,507	1:35.7
9	Dennis Hines	53	TN	USA		2,497	1:36.1
10	Felix Funke	31		GER		2,487	1:36.5
11	Jackson Price	40	QLD	AUS		2,471	1:37.1
12	René Simon	43	Ronshausen	GER		2,462	1:37.4
12	Tamás Polónyi	44		HUN		2,462	1:37.4
14	Michael Moka	52	Allerød	DEN		2,443	1:38.2
15	Robert Urbański	51	Gdansk	POL	Polish Indoor Rowing Team	2,439	1:38.4
16	Daniel Ferguson	44		AUS		2,435	1:38.5
17	Matt Neville	27	NSW	AUS		2,433	1:38.6
18	Todd Purvis	63	Dallas , NC	USA		2,431	1:38.7
19	Mitch Crawford	50	Walcha	AUS		2,418	1:39.2
20	Gareth Shilton	46		GBR	Royal Army Medical Corps past and present	2,411	1:39.5
21	Vicente Barichivich	40		CHI		2,409	1:39.6
21	Franck Schaller	39		SIN		2,409	1:39.6
21	Jacob Miller	30		CAN		2,409	1:39.6
24	Rob Mazzarella	49	Virginia Beach	USA		2,408	1:39.6
25	Luke Smutny	27		USA		2,407	1:39.7
26	Ben G	56		GBR		2,406	1:39.7
27	Jorge Castro FN	29		BRA		2,402	1:39.9
28	Matt Sweeting	50		AUS		2,397	1:40.1
29	Aleksander Leesment	35		SWE		2,390	1:40.4
30	Rasmus Schjøtt-Bugge	44	Oslo	NOR	Concept2 Norge AS	2,389	1:40.4
31	Bastian Brand	42		GER		2,388	1:40.5
32	Alexander Schnurrer	37		SUI		2,383	1:40.7
32	Calvin Ney	40		GBR		2,383	1:40.7
34	Jonas Markström	39		SWE		2,379	1:40.8
35	Ryan Bruce	52		USA		2,375	1:41.0
36	Henrik M	33		DEN		2,371	1:41.2
37	Angus Neate	32		GBR		2,365	1:41.4
38	Ben Nadenic	55		AUS		2,362	1:41.6
38	Peter Wood	45		GBR		2,362	1:41.6
40	Dave Stitt	65		GBR		2,358	1:41.7
41	Ken Adumekwe	49		CAY		2,353	1:41.9
42	Captain Dan	52		AUS		2,346	1:42.3
42	Stephan Van duin	41		NED		2,346	1:42.3
44	Alex Koller-Perger	37		AUS		2,345	1:42.3
45	Anton maisey	53	Auckland	NZL		2,343	1:42.4
46	Rob Henst	36		NED		2,342	1:42.4
47	Kev Thomas	53		GBR		2,341	1:42.5
48	Sean Ackaert	46		AUS		2,340	1:42.5
49	James Winton	49	Perth, WA	AUS		2,337	1:42.6
50	JOSIEL FREITAS	41		BRA		2,335	1:42.7