Workout of the Day

« August 26, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
349	Nico Hulsman	59	Velserbroek	NED		2,181	1:50.0
349	waldo wallymart	53		USA		2,181	1:50.0
353	Trevor Asti	47	Detroit, MI	USA		2,180	1:50.0
353	Luke Ontiveros	63	CA	USA		2,180	1:50.0
353	Franz Rammerstorfer	43		AUT		2,180	1:50.0
356	Jie Yu	40		CHN	Rowing Pro Shanghai	2,179	1:50.1
356	Dennis McBride	63		USA		2,179	1:50.1
358	mayne porter	17		USA		2,178	1:50.1
359	John Hough	33		GBR		2,177	1:50.2
360	David Green	56	Carmel, IN	USA		2,176	1:50.2
360	Adam Goldstein	65	Coral Gables, FL	USA	The Diamonds (Over Sixties Erging Group)	2,176	1:50.2
360	Craig Giannini	44		USA		2,176	1:50.2
363	Roger Williams	34		USA		2,175	1:50.3
363	Marco Trevino	53		USA		2,175	1:50.3
363	Markus Jahn	60	Wesseling 🇩🇪	CRC	GERMAN Rowers and FRIENDS United	2,175	1:50.3
363	Steve Leavitt	40	Sandy, UT	USA		2,175	1:50.3
367	Jacques Bondetti	42	SAINT ETIENNE	FRA		2,174	1:50.3
367	Tom Forde	33		IRL		2,174	1:50.3
367	Joe Dewain	45		USA		2,174	1:50.3
367	Ken Brenneman	62		USA		2,174	1:50.3
371	Adrián Nahalka	38	Prague	CZE		2,173	1:50.4
372	Daniel Freier	36		GER		2,172	1:50.4
372	Marko Saarijärvi	49		FIN	GARAGEATHLETE	2,172	1:50.4
372	John Martin	67	Boston, MA	USA	Age Without Limits	2,172	1:50.4
372	Brandon Harris	48		USA		2,172	1:50.4
376	BRENT FERRICCI	52	Stone Mountain, GA	USA	Darkhorse Rowing	2,171	1:50.5
377	gwenael touchais	50		FRA		2,170	1:50.5
377	Mark Prats	37		USA		2,170	1:50.5
379	Hans Kolb	40		GER		2,169	1:50.6
380	Vitaliy P	32		UKR		2,168	1:50.7
380	James Lynch	58		USA		2,168	1:50.7
380	Curtis Burgess	59		USA		2,168	1:50.7
380	Chuck Scharnagle	62	Mendon, MA	USA		2,168	1:50.7
384	Erling Dávidsson	35		FRO		2,167	1:50.7
384	Cachaulo Van Laanen	41		USA		2,167	1:50.7
384	bruce draper	67	st. louis, MO	USA		2,167	1:50.7
384	John Schofield	53		GBR		2,167	1:50.7
384	Cody Cheatham	32		USA		2,167	1:50.7
389	Hamish Lamont	51	NSW	AUS		2,166	1:50.8
389	Sean Lagrange	42		USA		2,166	1:50.8
389	Adam Newman	47		USA		2,166	1:50.8
392	Gerrie Kruger	61		RSA	The Diamonds (Over Sixties Erging Group)	2,165	1:50.8
392	Todd Glick	49	Garden City, NY	USA		2,165	1:50.8
392	Karolis Matulis	34		USA		2,165	1:50.8
395	Fonawah Atang	55		GBR		2,164	1:50.9
395	Paul Bishop	51	Falkirk	GBR		2,164	1:50.9
397	James Bryant	52	Houston , TX	USA		2,163	1:50.9
397	S Burlington	51		CAN		2,163	1:50.9
397	Pawel Lichtarski	39	NJ	USA		2,163	1:50.9
397	Josue Zamora	46	Bristol, CT	USA	U.S. Army	2,163	1:50.9