Workout of the Day

« August 26, 2025

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
350	Michal Horszowski	45		POL		2,160	1:51.1
350	Connor Glosser	34		USA	Mathworks	2,160	1:51.1
353	Rodrigo Arrea Steinvorth	40		CRC		2,159	1:51.1
353	Magnar Bjoerkavaag	45		NOR		2,159	1:51.1
355	Ben Cowling	47		GBR		2,158	1:51.2
356	Nathan Clark	51	Austin, TX	USA	Austin Rowing Club	2,157	1:51.2
356	Kristoffer Iversen	35		DEN		2,157	1:51.2
358	Jeff Parker	60	TN	USA		2,155	1:51.3
358	Bas van Limpt	42	Bladel	NED		2,155	1:51.3
360	Tim Gilbert	56	Lisarow, NSW	AUS		2,154	1:51.4
360	Robert Friedrich	46		HUN		2,154	1:51.4
360	daniel hackett	51		USA		2,154	1:51.4
363	Angel Gatell	53	GUAYNABO	PUR		2,153	1:51.4
363	Stuart Henderson	60	Irvine	GBR	The Diamonds (Over Sixties Erging Group)	2,153	1:51.4
365	Alex Williams	39		GBR		2,152	1:51.5
365	César Bonome Roel	33		ESP		2,152	1:51.5
365	Jim Ong	62		USA	The Diamonds (Over Sixties Erging Group)	2,152	1:51.5
368	Will Thodey	35		NZL		2,151	1:51.5
368	Will Tisdale	43	Selby	GBR		2,151	1:51.5
370	Tatiana Alekseenko	47		USA		2,150	1:51.6
371	Brendon Gallagher	32		USA		2,148	1:51.7
372	Paul Dottinger	59	Sparta , NJ	USA		2,147	1:51.7
372	PIERRE JEGOU	76		FRA		2,147	1:51.7
374	Ryan Nies	31		USA		2,146	1:51.8
374	Jason Hu	24		GER		2,146	1:51.8
376	Derek Card	53		USA		2,145	1:51.8
376	James Cook	38		GBR		2,145	1:51.8
376	Timothy Costa	41	OR	USA		2,145	1:51.8
376	Kurt Wivagg	39		USA		2,145	1:51.8
380	Tom Whitehead	34		GBR		2,144	1:51.9
381	Dean James	32		ITA		2,143	1:51.9
382	Ioannis Chondrokostopoulos	42		GRE		2,142	1:52.0
382	Søren Damgaard	70	Bagsvaerd	DEN		2,142	1:52.0
382	Brett Huntley	37		USA	US Coast Guard	2,142	1:52.0
385	Massimo Guerra	58		ITA		2,141	1:52.0
385	Dan Bustuc	43		ROU		2,141	1:52.0
385	James Lussier	56		USA		2,141	1:52.0
388	Calvin Tomkins	56	Asheville	USA		2,140	1:52.1
389	Craig Bulloch	47		NZL		2,138	1:52.2
389	Juergen Eisner	76	Woltersdorf an der Schleuse	GER	The Diamonds (Over Sixties Erging Group)	2,138	1:52.2
389	Michael Rutz	46	Reno, NV	USA		2,138	1:52.2
392	Philippe Coulloy	71	Bailly	FRA	Rowing Club Port-Marly	2,137	1:52.3
392	Denis Soares Franco	50		BRA		2,137	1:52.3
394	Philip Maddox	54	Llanfairfechan	GBR		2,136	1:52.3
395	Konstantinos Arboutis	40		GRE		2,135	1:52.4
396	Sam Pascoe	31		AUS		2,134	1:52.4
396	Duncan Murray	58	Salisbury	GBR	Age Without Limits	2,134	1:52.4
398	Trevor Hallam	41		CAN		2,133	1:52.5
399	Teddy Harlow	64	Newport News, VA	USA	The Diamonds (Over Sixties Erging Group)	2,131	1:52.6
400	René Ipsen	60		DEN		2,130	1:52.6